EGA
Aug 28th, 2015

LAST CHANCE for a Triple Crown Shirt!

Triple Crown 2015 shirt

Get your Tri-Blend Tee or Flowy Muscle Tank – both in black – with our custom commemorative art (design by Leka, graphic by Andy H).   This will be a ONE-TIME order and is going in TONIGHT, August 28th in order to get the product in your hands by the day of the Triple Crown event. You […]

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Aug 24th, 2015

Triple Crown Deadline is THIS Friday August 28th

CrossFit Oakland Triple Crown 2014

Registration for the 2nd Annual Triple Crown ends THIS Friday August 28th!!  You must be registered to participate.  Here’s how you do it: 1. Email us with the name of your team members and your team name.  If you do not have a team yet–no problem!  Let us know via email and we will set […]

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Aug 19th, 2015

CrossFit Team Series!

CF_Team_Series

I wanted to give you all a heads-up on a really fun online competition that’s now open for registration.  It’s called the CrossFit Team Series.  Last year, we had one team from Emeryville and one team from Uptown put their toes in the water and do this competition.  The unanimous consensus was that doing the […]

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Aug 17th, 2015

Big Shout Out to All Who Competed in Moxie Madness this Past Weekend!

Moxie_Madness_Collage

We had a ton of folks from our EGA, Uptown, and Emeryville locations competing this past weekend in the Moxie Madness Team Championship.  I was only able to get down there for a little bit on Sunday morning, but from what I saw, everyone was laying it on the line and putting in winning performances.  […]

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Aug 12th, 2015

Speed is Last When it Comes to Getting the Olympic Lifts Right

Will_Snatch

Coach Dan Bell can be a great resource if you’re looking to read and learn about the Olympic lifts. My favorite article of his (he has many good ones) is the following one:  Faster is not the Fix In Faster is not the Fix, Coach Bell lays out a hierarchy of development for the Olympic […]

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Aug 11th, 2015

REGISTER NOW for the Triple Crown!

CrossFit Oakland Triple Crown 2014

Registration is open for the Triple Crown!!  You must be registered to participate.  Here’s how you do it: 1. Pre-Order a Triple Crown t-shirt from the Pro Shop. You can do this online by clicking here or in person at CFO using our Pro Shop iPad kiosk. 2. Email us with the name of your […]

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Aug 10th, 2015

EGA Closed This Saturday August 15th due to Moxie Madness!

Moxie_Madness

Just wanted to give everyone a heads-up…EGA will be closed this Saturday August 15th due to the fact that there are a ton of teams competing in the Moxie Madness Team Championship down in San Jose on Saturday and Sunday.  In fact, between EGA, Uptown, and Emeryville, we have 7 teams competing. We’ll still be […]

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Aug 7th, 2015

Reminder: Steve P Celebration Tomorrow!

Steve_P_Games_Champ

A reminder, and a clarification, about tomorrow’s Steve P celebration… We’ll be bringing out food at 9am, and we’ll hopefully be able to coax Steve into saying a few words (I’ll have a little to say myself).  He’ll have his medal on hand, too, if you all want some photo opportunities.  Most of all, though, this […]

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Aug 5th, 2015

The PR Paradox

Sanjay_Jen_D

Let’s get this out of the way:  PRs are a wonderful thing and something you should be proud of when they come along.  Let’s also get this out of the way:  PRs come rather easily when you first start training and get harder to come by as you progress in your training.  This is known […]

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Aug 4th, 2015

Reminder: Triple Crown Fast Approaching!

Leka_Angela_Hannah

As Robyn wrote about last month, the 2nd annual Triple Crown is going down on Saturday September 19th.  This is our once-a-year three-gym mixer, where one workout is done at each of the three locations in one day.  This is a team event, where groups of three get to throw their hats into the ring […]

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