EGA
Sep 20th, 2014

TRIPLE CROWN WORKOUT #3 (EGA)

stellaFoodbank

  Miss Stella would like to encourage you to celebrate her 5th birthday right, by bringing non-perishable foods with you to EGA on Sunday to fill up this barrel heading for the Alameda County Food Bank. And in case you were wondering… Here is the final WOD for the Triple Crown to be held at EGA […]

Comments: 0
Category: Community
Read More
Sep 19th, 2014

Triple Crown Heat Schedule

1978303_10152045827956872_1663122083_o

Talking strategy, no doubt We’ll post the final Triple Crown workout–the EGA one–on Saturday morning.  For now, here’s the heat schedule for all three workouts.  Make sure you’re on the list (if you registered with us).  We took the liberty of naming the teams for those of you who were placed on teams. Email us […]

Comments: 0
Category: Community
Read More
Sep 18th, 2014

Triple Crown Workout #2 (Uptown)

uptown

All teams must check in at Uptown by Noon (12pm) to warm up.  Teams will be placed in heats. 3-person team, with 1 person working at a time.  Complete all reps for one movement before moving on to the next. The Workout: Row 750m:  Each person has to row 250m. 75 Wall Balls:  Each person has […]

Comments: 0
Category: Community
Read More
Sep 18th, 2014

Triple Crown Workout #1 (CFO)

prowlerpower

All teams should be at CFO by 8am to warm up. A.  10 minutes to find a 3RM bench press. Only one bar per team. Only one person working at a time. No limit on number of attempts per person. Can go down in weight after a missed attempt. Butt must stay on bench. Must […]

Comments: 0
Category: Community
Read More
Sep 15th, 2014

Triple Crown FAQs

maehlerquadechisolm

  What is the Triple Crown? 3 Workouts at 3 Gyms in 1 Day!   When will the Triple Crown be held? THIS Sunday September 21, 2014   What is the Schedule? WOD #1 starts at 8am – CFO (1313 67th Street, Emeryville) WOD #2 starts at 12pm – CFO Uptown (310 41st Street, Oakland) WOD #3 starts at 4pm […]

Comments: Comments Off
Category: Community
Read More
Sep 11th, 2014

RSVP for Triple Crown w/ your t-shirt order!

triplecrownWithYear

If you are planning to participate in the Triple Crown on September 21st, you must RSVP so we can make sure to make you a commemorative t-shirt.  Send us an email with your shirt style (men/women) and size (S/M/L/XL). We will release the workouts soon!

Comments: Comments Off
Category: Community
Read More
Sep 8th, 2014

‘Triple Crown’ on Sunday Sept 21st: 3 Workouts, 3 Gyms, 1 Day!!

tracyelle

Come on out for the Triple Crown on Sunday September 21st!  This is fun event thought up at the 10am EGA class .  Not only is this an awesome idea, but a great opportunity to build our community and prepare for the  Crosstown Throwdown on October 11th. Workouts will be accessible/scaleable to allow maximum participation.  Don’t miss […]

Comments: 1
Category: Community
Read More
Sep 5th, 2014

SIGN UP NOW for the Crosstown Throwdown on October 11th!

1412646_10151770984786872_1393353982_o

It is that time of year when we gather the entire gym family to bring it against CrossFit Sweatshop at the Crosstown Throwdown!  This year CFO Emeryville will be hosting.  Stuff starts going down between 8 – 9am and lasts until late afternoon (just in time for Happy Hour!).  We need to start getting a roster […]

Comments: Comments Off
Category: Community
Read More
Aug 25th, 2014

Programming Focus for Next Couple of Months

Prowler_Sunday

    Some of you have been asking about the seemingly sudden uptick in intensity with our conditioning workouts.  There’s a reason for that.  Next week will be tier testing, but beyond that, we have two primary focuses, two things we’re programming for out on the horizon. First Up:  Crosstown Throwdown on October 11th More immediately, […]

Comments: Comments Off
Category: Community
Read More
Aug 19th, 2014

Moxie Madness Recap

EGA_Uptown

The EGA crew (left) and the Uptown crew (right) This past weekend, two teams from the CFO family, Team EGA and Team Uptown, competed in Moxie Madness.  Moxie Madness is a two-man, two-woman team competition, and one of the biggest around.  Team EGA competed in the Open (Rx’d) division, one of 79 teams competing in […]

Comments: Comments Off
Category: Community
Read More
Page 1 of 3123