EGA
Dec 9th, 2016

Ghost Ship Oakland Fire Fundraiser Workout During Saturday Group Classes

We’re doing a fundraiser for the Ghost Ship Oakland Fire victims during our group classes tomorrow (Saturday 12/10). Donations for victims of the Ghost Ship Fire will be collected (bring cash if donating at the gym) but are optional. You an also donate directly here: https://www.youcaring.com/firevictimsofoaklandfiredec232016-706684 The workout is as follows: Ghost Ship Oakland Fire […]

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Dec 7th, 2016

CFO Holiday Party TOMORROW NIGHT December 8th, 6pm-10pm

Reminder:  No Evening Classes at any location tomorrow! Dress festive and feel free to bring a guest!  We will be serving drinks and light appetizers.  The Piedmont Community Hall is located at the center of Piedmont.  There is a small parking lot across from the hall and street parking all along the park on Highland Avenue […]

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Dec 5th, 2016

2016 CrossFit Total Information and Sign-Up

The CrossFit Total (CFT) goes down this Sunday December 11th at 12pm (doors open at 11am)! For those of you new to the CFT, it’s an opportunity to find your 1-rep max (1RM) in the squat, press, and deadlift, in that order. In short, it’s a great opportunity to test your limit strength and validate […]

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Nov 22nd, 2016

Turkey Trot Meet-up

justin

If you are running in the  Turkey Trot on Thursday and want to meet up for warmups and group photos, the time is 8am and the place is in front of the Wells Fargo on Highland Ave.  Start/Finish line is across the street.  Wear your CFO/Uptown/EGA gear and represent! Race start time is 8:30am. Weather at race […]

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Nov 6th, 2016

Turkey Trot on Turkey Day!

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  The CFO gyms are closed for Thanksgiving Day so that we can all spend some quality time with friends and family. If you’d like to add some fun and fitness to your morning, how about a 5k run?  A few CFO’ers  run the Piedmont Turkey Trot before they hit the turkey and pumpkin pie. […]

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Oct 12th, 2016

CrossFit Oakland Dragon Boat Outing this Sunday!

Like CrossFit the training program, which is elegant and efficient in its simplicity, so too is one of the early written works of CrossFit, “World-Class Fitness in 100 Words” (pictured above; source:  library.crossfit.com/…/CFJ_Trial_04_2012.pdf) One of the oft-forgotten and oft-neglected prescriptions of “World-Class Fitness in 100 Words” is the last line, to regularly learn and play new sports. This […]

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Sep 18th, 2016

2016 Triple Crown: Final Standings

What a great time yesterday!  It was so great seeing all of you lay it on the line during the Triple Crown workouts.  And there were even several PRs on the mile run, the power clean, or both!  And thanks to the folks who came out to support and cheer.  Can’t wait for the 2017 […]

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Sep 15th, 2016

[UPDATED] 2016 Triple Crown Heat Schedule

We’re just two days away from the 3rd annual Triple Crown…can’t wait to see all the teams getting after it (as well as their costumes)! Below is the heat schedule for the Triple Crown (PDF format).  If you don’t see your team on it, contact us immediately.  Otherwise, we’ll see you Saturday.  The first heat […]

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Sep 10th, 2016

Triple Crown Workouts and other Deets!

Triple_Crown_Dwayne

The 3rd Annual Triple Crown is one week away!! Whether or not you are participating, please read on. Some things to keep in mind: NO group classes will be held on Saturday 9/17 at any of the 3 gyms, so that the coaching staff can participate.  This means the gyms will be CLOSED while not hosting one of […]

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Aug 30th, 2016

Labor Day Schedule: 8am, 9am and 10am CFO ONLY!

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Just a note that CrossFit Oakland Uptown and Endgame Athletics will be CLOSED next Monday September 5, 2016 for the Labor Day Holiday. We will run a weekend schedule (8am, 9am and 10am group classes ONLY) at CrossFit Oakland (Emeryville) for those who want to get in a workout. Have a great weekend all!  

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