EGA
Aug 6th, 2017

Grab Your Bike and Go on Sunday August 20th!

Have any of you ever watched the Tour de France or other major cycling events and been intrigued?  Or did you notice that they had a cyclocross event at this year’s CrossFit Games?  To that end, we’re really excited to announce a fun event that will get you out of the gym and onto your […]

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Jun 28th, 2017

All Gyms Closed Tuesday July 4th! Group run at Lake Merritt at 8:30 am!

All gyms will be closed on Tuesday, July 4th for the Fourth of July holiday.  If you’d like to get your fitness on, we will be leading a group run at Lake Merritt. Meet at the Pergola (between Lakeshore and Grand) on at 8:30 am sharp to warm-up.  The route around the lake is approximately […]

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Jun 26th, 2017

Special Nutrition Event on July 8th at Emeryville Location!

We’re excited to announce a special nutrition event that’s happening at our Emeryville location on Saturday July 8th, starting at 10am.  This event is free to members of all three of our locations.  All you have to do to attend is send us an email. This event will have two components: 1. A seminar of […]

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Jun 18th, 2017

Running Clinic with Aaron C Saturday June 24th!

We’re excited to announce that CrossFit Oakland Uptown is hosting Aaron C’s 1st POSE Method running seminar of 2017 on Saturday June 24th from 10:00am to 12:00pm. This clinic is open to all Uptown, CrossFit Oakland, and Endgame Athletics members, as well as other local CF boxes, and to the general public who are specifically […]

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Jun 6th, 2017

Join us Saturday July 15th for a Team Competition and BBQ!

Come on out to the CFO parking lot (aka Prison Yard) for a friendly and fun afternoon on July 15th! All proceeds from this event go to cover travel expenses for Leka and Team Endgame Athletics – all heading to Madison to compete in the CrossFit Games! Coach Arnold will be placing all registrants into […]

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Apr 26th, 2017

Goal-Setting Workshop at Uptown: Saturday 4/29 @ Noon

Do you feel you are stalled out in your training?   After enjoying some amazing changes in your body composition or increased strength numbers, do you feel you have been on a plateau or even regressed?  Do you want to add a new gymnastics skill to your toolbox (muscle up anyone?) Join us at Uptown […]

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Apr 5th, 2017

Congratulations to our Open Prize Winners!

Here are the prizes for the 2017 CF Open winners!  These were all generously donated by your gym, your coaches, and of course, Scott K of Ocho Candy!  Email us to claim your prize! The Rules: 1. Top scaled team defined by the team with the most scaled performances 2. Top Rx’d team defined by […]

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Apr 5th, 2017

Open Prizes Awarded!

Here are the prizes for this years’ open teams!  These were all generously donated, by your gym, coaches and of course, Scott K of Ocho Candy!  Email us to claim your prize! The Rules: 1. Top scaled team defined by the team with the most scaled performances 2. Top Rx’d team defined by the team […]

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Mar 30th, 2017

Final Results for the 2017 Open!

The 2017 Open is a done deal!  And what a blast it was…can’t wait until 2018!  Do we really have to wait a whole year? Updated scores are posted below.  We have three different PDFs for you to check out.  The overall team standings, the overall individual standings, and the 17.5 individual results. We’ll also […]

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Mar 28th, 2017

CFO will be CLOSED this Sunday, April 2nd, 2017 for the Starting Strength Challenge!

What will you do? Here are some thoughts: Check out the Starting Strength Challenge!  See what training with Coach Tom C can get you and experience what a powerlifting meet looks like. Hit the track with Coach Evil and CFO Endurance.  Meet at 8 am at Piedmont HS Track and get some great coaching and an […]

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