EGA
Mar 27th, 2015

Open Workout 15.5 Heat Schedule

2015_CFO_Open

One more Open workout to go, everyone!  Get ready to go to that dark place ’cause this one’s gonna take everything you have. The Saturday heat schedule for Open Workout 15.5 is at the end of this post. A couple of announcements, first: 1.  The workout briefing is at 9:45am.  We have some strategy tips for managing […]

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Mar 25th, 2015

Intramural Scoring Through Workout 15.4

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Only one Open workout left, folks!  It’s been so great seeing everyone leave everything they have out on the gym floor these past 4 weeks.  Let’s finish strong on the final workout this Saturday! As far as scoring goes, not much has changed in terms of team ranking.  Here are the updated team points through […]

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Mar 20th, 2015

Saturday Heat Schedule for Open Workout 15.4

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  Two more Open workouts to go, everyone!  Workout 15.4 is a classic push/pull couplet (whether it’s the Rx’d version or the Scaled version).  It’s gonna be fun! The Saturday heat schedule for Open Workout 15.4 is at the end of this post. A couple of announcements, first: 1.  The workout briefing is at 9:45am. […]

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Mar 13th, 2015

CFO Intramural Scoring Update

IM_Scoring_Blog_Post

    Here’s the latest and greatest.  I’ll keep this brief.  The PDF file with all the details in it is at the end of this post. Wall Balls Deep remains on top, but there’s been quite a lot of movement between 2nd and 4th place. Current team point totals, through Open Workout 15.2, are […]

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Mar 13th, 2015

Saturday Heat Schedule for Open Workout 15.3

CFO_Open_Week_1

The heat schedule for Open Workout 15.3 is below.  A couple notes beforehand… As we’ve been doing since Week 1 of the Open, the location that hosts the Open on Saturday will be the only location that is open for group classes on Saturday. This Saturday, our Emeryville location will be hosting the Open and running […]

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Mar 6th, 2015

Open Workout 15.2 Saturday Heat Schedule

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After a great week 1 of the Open, it’s on to week 2!  The heat schedule is at the very end of this post. Before we get to the heat schedule, though, a couple of important items: Each week during the Open the location that is hosting the workout will be the only location that’s […]

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Mar 5th, 2015

CFO Intramural Standings: Week 1

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  The week 1 results of our Intramural competition are finally here. Any kind of detail you want to see regarding how the points were scored and assigned are in the attached PDF document (see below). Long story short, here are the current team standings, from first to last, with point totals: Wall Balls Deep: […]

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Feb 27th, 2015

Open WOD 15.1 goes down tomorrow @ CFO!!

CrossFit Oakland Triple Crown 2014

Just a reminder that tomorrow we will be running officially judged heats at CFO starting around 10.  Our intramural teams will make their debut as well and start accumulating points. Here are some items to keep in mind: 1.  Tomorrow at 10am is the day where we will be officially counting reps and signing off on […]

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Feb 20th, 2015

Updated Open Intramural Rosters!

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  Since the publication of our initial blog post on the Open Intramural rosters, we’ve had 20 more people step up and register!  That is so exciting!  I’m so happy that so many of you will be participating in the Open this year (that brings the total up to 92 people, for those of you […]

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Feb 15th, 2015

CFO Intramural Teams Announced!

CrossFit Oakland Triple Crown 2014

    As we wrote in our previous post, the CFO Intramural draft went down last Friday night (at Cafe Underwood, right next to Uptown, if you must know). Before we list the teams that were drafted by each captain, below are a few important notes. Latecomers are still welcome to the party! If you […]

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