Emeryville
Aug 17th, 2016

Reminder: Driving Range Happy Hour TOMORROW 8/18 at 6pm!

Golf anyone?  Want to work on your mad golf skills?  Or enjoy a tasty beverage? Or both?  Head on over to the Montclair Driving Range on Thursday August 18th at 6pm.  There will be a golf pro on hand to give you tips (Thanks Scott S!) and of course a restaurant and full bar for […]

Comments: Comments Off on Reminder: Driving Range Happy Hour TOMORROW 8/18 at 6pm!
Category: Community
Read More
Aug 9th, 2016

3rd Annual TRIPLE CROWN – Saturday, September 17th – Register NOW!

12006661_10153242192176872_273410612327182233_o

  Registration is open for the Triple Crown!! You must be registered to participate. Here’s how you do it: 1. Email us your team name and members as well as your t-shirt order (include size and whether you want a ladies tank or unisex t-shirt and include size S-M-L-XL).  All shirts are $20 each.   […]

Comments: Comments Off on 3rd Annual TRIPLE CROWN – Saturday, September 17th – Register NOW!
Category: Community
Read More
Jul 26th, 2016

Driving Range Happy Hour: Thursday, August 18th from 6 – 8pm!

19594_10206174620421859_4753531927725414542_n

Golf anyone?  Want to work on your mad golf skills?  Or enjoy a tasty beverage? Or both?  Head on over to the Montclair Driving Range on Thursday August 18th at 6pm.  There will be a golf pro on hand to give you tips (Thanks Scott S!) and of course a restaurant and full bar for […]

Comments: Comments Off on Driving Range Happy Hour: Thursday, August 18th from 6 – 8pm!
Category: Community
Read More
Jun 26th, 2016

Listen Up, Scheduling Stuff!

Tamara and Carrie

  CFO Uptown will be closed Thursday night 6/30 and all day Friday 7/1 for a very important event. We will still run a 6am class and will add a special 9am and Noon class on Thursday.  No classes on Friday 7/1.  The gym will re-open for regular classes on Saturday, July 2nd. Crossfit Oakland, […]

Comments: Comments Off on Listen Up, Scheduling Stuff!
Category: Community
Read More
May 28th, 2016

Memorial Day Schedule

A quick note about our Monday schedule… We’ll be running a weekend schedule at all three locations. Emeryville:  8am, 9am, and 10am group classes Uptown:  8am and 9am group classes EGA:  8am, 9am, and 10am group classes Enjoy your three-day weekend, everyone!

Comments: Comments Off on Memorial Day Schedule
Category: Community
Read More
May 20th, 2016

Emeryville Location Closed on Sunday; Open Gym at EGA!

A big heads-up on our schedule this Sunday.  Our Emeryville location will be closed on Sunday (May 22) due to an Olympic lifting meet that is happening there. We’ll be holding our normal Sunday Open Gym at EGA instead (8am-11am). EGA is on 4703 Tidewater Avenue in Oakland.

Comments: Comments Off on Emeryville Location Closed on Sunday; Open Gym at EGA!
Category: Community
Read More
Apr 21st, 2016

Emeryville Location Closed next 2 Sundays for Lifting Meets…Classes at EGA!

Important Sunday Schedule Stuff:  For the next 2 Sundays, April 24th and May 1st, our Emeryville location will be closed due to 2 different lifting meets happening.  We’ll be running our 8am, 9am, and 10am group classes at EGA on those days. On April 24th, Tom C will be running the Starting Strength Challenge, which is […]

Comments: Comments Off on Emeryville Location Closed next 2 Sundays for Lifting Meets…Classes at EGA!
Category: Community
Read More
Apr 3rd, 2016

Final Standings for 2016 Open Intramurals!

Well, after 5 weeks and 5 workouts the 2016 Open has come to a close (more on what’s up next for our team and individuals who are moving on to the next round of competition in a later blog post). With the Open finished, that means our little in-house Intramural competition has come to a close […]

Comments: Comments Off on Final Standings for 2016 Open Intramurals!
Category: Community
Read More
Mar 25th, 2016

Saturday Schedule for Group Classes and Open Workout 16.5!

  I can’t believe it’s already here, but our final Open workout is this Saturday!  We have 8am and 9am group classes at all three locations (Emeryville, Uptown, and EGA).  And then at 10am, we get started with the Open! Emeryville is hosting Open Workout 16.5 on Saturday.  The first heat of Open Workout 16.5 goes off at 10:20am, […]

Comments: Comments Off on Saturday Schedule for Group Classes and Open Workout 16.5!
Category: Community
Read More
Mar 20th, 2016

Intramural Results Through Workout 16.3

We won’t know the results for 16.4 until the leaderboard gets locked tomorrow night (don’t forget to submit your scores for 16.4!).  In the meantime, here are the standings for the our Intramural competition through Workout 16.3: Let’s Get Physical:  4,860 300 Club:  4,614 WODing Dead:  4,351 WOD Warriors:  4,123 There’s been quite a bit […]

Comments: Comments Off on Intramural Results Through Workout 16.3
Category: Community
Read More
Page 1 of 20123451020...Last »