Emeryville
Feb 4th, 2016

Register for the Open Now!

Open_Intramural

*** DEADLINE TO REGISTER for Intramurals: THIS FRIDAY FEB 12th *** It’s that special time of the year, everybody…Open time! The Open is our chance to take part in a worldwide, participatory CrossFit competition, and best of all, we get to do it in our own gym.  The Open will run for five weeks, with […]

Comments: Comments Off on Register for the Open Now!
Category: Community
Read More
Jan 26th, 2016

‘Back to the Basics’ barbell class with Coach Cindy!

a href="http://www.crossfitoakland.com/wp-content/uploads/2016/01/cindyheadshot.jpg?c66548" rel="attachment wp-att-21257">cindyheadshot

Come to CrossFit Oakland on any given Sunday morning at 10am starting in February for some specialized coaching on the basic barbell lifts.  For a $25 drop in fee you get a ton of coaching, feedback and tips to improve your technique and get amazing results!  Come every Sunday or just once in awhile for a tune up! […]

Comments: Comments Off on ‘Back to the Basics’ barbell class with Coach Cindy!
Category: Community
Read More
Jan 15th, 2016

Max’s Gym Weightlifting Meet at CrossFit Oakland on Sunday January 31st!

OaklandOpen_Social1_612x612_MaxGym

We wanted to give you a heads-up/reminder that the first Olympic Weightlifting meet of the year, the Oakland Open, is happening at our Emeryville location on Sunday, January 31st.  The meet is being put on by the good folks of Max’s Gym, our neighbors from the back area of the gym. If you’re interested in […]

Comments: Comments Off on Max’s Gym Weightlifting Meet at CrossFit Oakland on Sunday January 31st!
Category: Community
Read More
Jan 11th, 2016

Nutrition & Lifestyle Challenge: Jan 13 – Feb 12!

12034391_10153254214681872_9175548159652728980_o

Take a month and challenge yourself to make changes in your food, drink, sleep and stress management choices.  If you did not have a chance to join us on Saturday for the Nutrition Matters presentation, you can check out the slides here.  You will find some overall information as well as some suggestions for preferred food […]

Comments: Comments Off on Nutrition & Lifestyle Challenge: Jan 13 – Feb 12!
Category: Community
Read More
Jan 7th, 2016

REMINDER: Nutrition Matters THIS Saturday at 11am (CFO)

cindylee

Nutrition Matters! Find out how at our FREE Clinic on Saturday January 9th at 11am at CFO, hosted by members of the coaching staff. We will talk about how your food, drink, sleep and other lifestyle habits can affect your performance in the gym (and out).   Your health and fitness are best built on a foundation […]

Comments: Comments Off on REMINDER: Nutrition Matters THIS Saturday at 11am (CFO)
Category: Community
Read More
Jan 2nd, 2016

Sunday Track WODs are Back!

The Sunday Track WOD is back – starting Sunday, January 3, 2016!  This Sunday begins a new year of interval training for members of CFO, Uptown & EGA (ages 10+), and now offers TWO new class options. Thanks to your feedback, it’s clear that one hour is not sufficient enough to meet the needs of our 3 gyms & the […]

Comments: Comments Off on Sunday Track WODs are Back!
Category: Community
Read More
Dec 30th, 2015

New Year’s Schedule Reminder

Holiday_Party

Just a quick reminder about our schedule over the next couple of days… Thursday 12/31:  We’re running Murph (and variations of it suitable for all skill levels) at our Emeryville and EGA locations.  The classes are 90 minutes long and will be happening at 8am, 9:30am, and 11am (at both locations).  There will not be […]

Comments: Comments Off on New Year’s Schedule Reminder
Category: Community
Read More
Dec 23rd, 2015

Nutrition Matters! Join us for a FREE clinic Saturday Jan 9th @ 11am

cindylee

Nutrition Matters! Find out how at our FREE Clinic on Saturday January 9th at 11am at CFO, hosted by members of the coaching staff. We will talk about how your food, drink, sleep and other lifestyle habits can affect your performance in the gym (and out).   Your health and fitness are best built on a foundation […]

Comments: Comments Off on Nutrition Matters! Join us for a FREE clinic Saturday Jan 9th @ 11am
Category: Community
Read More
Dec 15th, 2015

Schedule Changes for the upcoming Holidays

dwayneleka

As always, check our class schedules on our website under ‘Members’.  Here are the highlights for the rest of 2015.  Happy Holidays everyone! Thu 12/24: Uptown and EGA closed.  6am, 7am and Noon classes ONLY at CFO Fri 12/25:  All gyms closed for Christmas Day (Regular schedule resumes Saturday 12/26 at CFO and Uptown) Sat 12/26: EGA […]

Comments: Comments Off on Schedule Changes for the upcoming Holidays
Category: Community
Read More
Dec 8th, 2015

CrossFit Total Information and Sign-Up

Paul finishing his deadlift in the 2014 CF Total The CrossFit Total (CFT) goes down this Sunday December 13th at 1pm (doors open at noon)! For those of you new to the CFT, it’s an opportunity to find your 1-rep max (1RM) in the squat, press, and deadlift, in that order.  In short, it’s a […]

Comments: Comments Off on CrossFit Total Information and Sign-Up
Category: Community
Read More
Page 1 of 181234510...Last »