Emeryville
Sep 19th, 2014

Triple Crown Heat Schedule

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Talking strategy, no doubt We’ll post the final Triple Crown workout–the EGA one–on Saturday morning.  For now, here’s the heat schedule for all three workouts.  Make sure you’re on the list (if you registered with us).  We took the liberty of naming the teams for those of you who were placed on teams. Email us […]

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Sep 18th, 2014

Triple Crown Workout #2 (Uptown)

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All teams must check in at Uptown by Noon (12pm) to warm up.  Teams will be placed in heats. 3-person team, with 1 person working at a time.  Complete all reps for one movement before moving on to the next. The Workout: Row 750m:  Each person has to row 250m. 75 Wall Balls:  Each person has […]

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Sep 18th, 2014

Triple Crown Workout #1 (CFO)

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All teams should be at CFO by 8am to warm up. A.  10 minutes to find a 3RM bench press. Only one bar per team. Only one person working at a time. No limit on number of attempts per person. Can go down in weight after a missed attempt. Butt must stay on bench. Must […]

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Sep 17th, 2014

Registration Open for Jo Ann Aita’s Strong School

United Barbell Weightlifting Meet

  Jo Ann about to stand up out of a clean Jo Ann Aita, of Team Aita Training, is currently registering women for a 3-day/week women’s strength program, located at Max’s Gym, in the back of CrossFit Oakland.  This ongoing training program is limited to 12 women, and there are currently 4 SPOTS AVAILABLE, starting October 2nd. […]

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Sep 15th, 2014

Triple Crown FAQs

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  What is the Triple Crown? 3 Workouts at 3 Gyms in 1 Day!   When will the Triple Crown be held? THIS Sunday September 21, 2014   What is the Schedule? WOD #1 starts at 8am – CFO (1313 67th Street, Emeryville) WOD #2 starts at 12pm – CFO Uptown (310 41st Street, Oakland) WOD #3 starts at 4pm […]

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Sep 12th, 2014

Remembering David

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Tomorrow (Saturday 9/13) at CFO we’ll be doing a workout named “David H,” in honor of one of our former members who recently passed away. Here’s the story behind the workout. David was a fixture in our Elements class (previously the Seniors class, and now the Movement & Mobility class) for a couple of years and […]

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Sep 11th, 2014

RSVP for Triple Crown w/ your t-shirt order!

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If you are planning to participate in the Triple Crown on September 21st, you must RSVP so we can make sure to make you a commemorative t-shirt.  Send us an email with your shirt style (men/women) and size (S/M/L/XL). We will release the workouts soon!

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Sep 8th, 2014

‘Triple Crown’ on Sunday Sept 21st: 3 Workouts, 3 Gyms, 1 Day!!

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Come on out for the Triple Crown on Sunday September 21st!  This is fun event thought up at the 10am EGA class .  Not only is this an awesome idea, but a great opportunity to build our community and prepare for the  Crosstown Throwdown on October 11th. Workouts will be accessible/scaleable to allow maximum participation.  Don’t miss […]

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Sep 5th, 2014

SIGN UP NOW for the Crosstown Throwdown on October 11th!

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It is that time of year when we gather the entire gym family to bring it against CrossFit Sweatshop at the Crosstown Throwdown!  This year CFO Emeryville will be hosting.  Stuff starts going down between 8 – 9am and lasts until late afternoon (just in time for Happy Hour!).  We need to start getting a roster […]

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Aug 25th, 2014

Programming Focus for Next Couple of Months

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    Some of you have been asking about the seemingly sudden uptick in intensity with our conditioning workouts.  There’s a reason for that.  Next week will be tier testing, but beyond that, we have two primary focuses, two things we’re programming for out on the horizon. First Up:  Crosstown Throwdown on October 11th More immediately, […]

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