Emeryville
Nov 9th, 2014

Movie Night at Uptown – Friday November 14th @ 8:30pm

342995

  What could be better than doing a WOD at beautiful CFO Uptown?  Nothing, of course.  But second best would be cuddling up with your favorite blankie and stuffy and watching a ‘classic’ movie with your friends at your favorite home away from home. Come on over to Uptown on Friday night (11/14) after hours […]

Comments: Comments Off
Category: Community
Read More
Nov 7th, 2014

Fight Gone Bad Heat Schedule

JIll_Ann_Al_Row

It’s Fight Gone Bad (FGB) tomorrow!  This is your opportunity to compare how you do tomorrow against how you did a few weeks ago when we ran through FGB the first time. Here is the heat schedule for tomorrow: Fight Gone Bad Heat Schedule – FGB Heat List As it stands now, we have three […]

Comments: 2
Category: Community
Read More
Nov 5th, 2014

FGB Heat Schedule to Be Published on Friday

13022_10152480174391872_6129746561981431114_n

Blaire’s excited about Fight Gone Bad, no doubt Just a quick reminder that we’ll be running Fight Gone Bad! (FGB) this Saturday at Uptown.  Our Emeryville and EGA locations will be closed, so that we can get as many of you in the same building as possible.  Going through FGB requires lots of energy, and […]

Comments: Comments Off
Category: Community
Read More
Nov 3rd, 2014

Jenny Showing Us How It’s Done!

Jenny_Ring

We haven’t done an athlete profile in a long time, and it’s long overdue.  We’re starting the practice up again, and tonight we’re profiling Jenny, who has made a ton of progress in the time she’s been here. She first found out about the gym through her connection with Tamara (Uptown legend), who had played baseball with Jenny’s daughter, Lilly, on […]

Comments: 1
Category: Community
Read More
Oct 28th, 2014

Get Ready for Halloween!

Darth_Vader_Halloween_2012

Darth Vader using the force This Friday is Halloween, and it’s become something of a tradition here at CFO, and a total blast!  While not mandatory, we strongly encourage everyone to come dressed in costume.  You can be assured that all coaches working that day will be in costume, so if for no other reason, come […]

Comments: Comments Off
Category: Community
Read More
Oct 22nd, 2014

November Slots Available for Strong School!

United Barbell Weightlifting Meet

Jo Ann showing some skills Jo Ann Aita, of Team Aita Training, is currently registering women for a 3-day/week women’s strength program, located at Max’s Gym, in the back of CrossFit Oakland.  This ongoing training program is limited to 12 women, and there are currently some slots available for November.  Interested women can email Jo Ann Aita […]

Comments: Comments Off
Category: Community
Read More
Oct 16th, 2014

“Training Smarter” Talk on Sunday October 26th at 11am

CrossFit Oakland Triple Crown 2014

On Sunday October 26th, I’m going to be giving a free talk to all CFO members (Emeryville, Uptown, and EGA) I’m calling “Training Smarter.”  It’s starting at 11am and I don’t really have an end time in mind, but I’m guessing it will take somewhere between an hour and two.  The talk will take place […]

Comments: Comments Off
Category: Community
Read More
Oct 13th, 2014

Crosstown Throwdown Recap…and Some Nostalgia

CTTD_2014

(This is a long one, folks, so grab your reading glasses and a cup of coffee!) Before I get to a recap of yesterday’s Crosstown Throwdown, I have to admit I’m feeling a little nostalgic about this whole Crosstown Throwdown business.  I don’t usually write about my own personal experiences on this blog, so the first […]

Comments: Comments Off
Category: Community
Read More
Oct 10th, 2014

Gym Schedule This Weekend!

CrossFit Oakland Triple Crown 2014

The Crosstown Throwdown is going on this Saturday at our Emeryville location…can’t wait! Just a reminder about the schedule at all three locations this weekend: Saturday October 11th Emeryville:  Closed for the Throwdown.  All the action starts at 8am…come on by and cheer on your fellow CFOers! Uptown:  Closed EGA:  Closed Sunday October 12th Emeryville:  Closed […]

Comments: Comments Off
Category: Community
Read More
Oct 8th, 2014

Throwdown Assignments

1026195_10152394493416872_1122357192016095489_o

  Before we get started:  The first workout for the Crosstown Throwdown will be announced Saturday morning at 8am.  The first workout kicks off at 8:30am.  So be ready to go early, folks! OK, here’s the list, folks.  Understand that if your name is not assigned to a particular workout, you still might be doing […]

Comments: Comments Off
Category: Community
Read More
Page 2 of 101234510...Last »