Emeryville
Feb 26th, 2016

Extending Open Workout 16.1 to Friday, Sunday, and Monday!

  Although come Open time, our primary goal is to get everyone doing the workout together under one roof, due to the length and space-intensive nature of Open workout 16.1, we’re encouraging everyone who can to do the workout on Friday (today), Sunday (group classes on Sunday are at EGA–no Emeryville classes), or Monday, if […]

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Feb 18th, 2016

Preliminary Draft Results for Open Intramural Teams!

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Last Friday, Arnold, Robyn, Tamara, and I held a draft for the Open Intramural teams that will be competing in our little intra-gym competition.  The Intramural competition was so much fun last year, we just had to do it again. One note before we list the teams:  a number of you registered after we’d already […]

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Feb 17th, 2016

Masters Olympic Weightlifting Meet at CFO Sunday February 28th!

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If you’re a Masters athlete competing in Olympic Weightlifting, you don’t want to miss out on your chance to register for the Master’s Open (Last Chance Qualifier for Masters Nationals)!  Join our neighbors over at Max’s Gym on Sunday, February 28th for their second Olympic Weightlifting meet of the year.  For more information or to sign up, click […]

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Feb 13th, 2016

No Open Gym at Emeryville on Monday Feb 15th

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Just a quick note on our schedule for Presidents’ Day at our Emeryville location.  We’ll be doing a normal Monday schedule with one exception:  we won’t be running Open Gym from 3:30pm to 5pm.  Other than that, it’s group classes as usual (and it’s the normal schedule for our other locations as well). Enjoy your […]

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Feb 4th, 2016

Register for the Open Now!

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*** DEADLINE TO REGISTER for Intramurals: THIS FRIDAY FEB 12th *** It’s that special time of the year, everybody…Open time! The Open is our chance to take part in a worldwide, participatory CrossFit competition, and best of all, we get to do it in our own gym.  The Open will run for five weeks, with […]

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Jan 26th, 2016

‘Back to the Basics’ barbell class with Coach Cindy!

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Come to CrossFit Oakland on any given Sunday morning at 10am starting in February for some specialized coaching on the basic barbell lifts.  For a $25 drop in fee you get a ton of coaching, feedback and tips to improve your technique and get amazing results!  Come every Sunday or just once in awhile for a tune up! […]

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Jan 15th, 2016

Max’s Gym Weightlifting Meet at CrossFit Oakland on Sunday January 31st!

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We wanted to give you a heads-up/reminder that the first Olympic Weightlifting meet of the year, the Oakland Open, is happening at our Emeryville location on Sunday, January 31st.  The meet is being put on by the good folks of Max’s Gym, our neighbors from the back area of the gym. If you’re interested in […]

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Jan 11th, 2016

Nutrition & Lifestyle Challenge: Jan 13 – Feb 12!

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Take a month and challenge yourself to make changes in your food, drink, sleep and stress management choices.  If you did not have a chance to join us on Saturday for the Nutrition Matters presentation, you can check out the slides here.  You will find some overall information as well as some suggestions for preferred food […]

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Jan 7th, 2016

REMINDER: Nutrition Matters THIS Saturday at 11am (CFO)

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Nutrition Matters! Find out how at our FREE Clinic on Saturday January 9th at 11am at CFO, hosted by members of the coaching staff. We will talk about how your food, drink, sleep and other lifestyle habits can affect your performance in the gym (and out).   Your health and fitness are best built on a foundation […]

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Jan 2nd, 2016

Sunday Track WODs are Back!

The Sunday Track WOD is back – starting Sunday, January 3, 2016!  This Sunday begins a new year of interval training for members of CFO, Uptown & EGA (ages 10+), and now offers TWO new class options. Thanks to your feedback, it’s clear that one hour is not sufficient enough to meet the needs of our 3 gyms & the […]

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