Emeryville
Feb 20th, 2017

The Open starts THIS week. Get your team together and send us your info!

The first Open WOD will be announced THIS THURSDAY 2/23 at 5pm.  Once we know the workout, we will announce which gym will be hosting the Saturday morning heats (starting at 10am). To add to the fun, we will be competing for bragging rights (and maybe even some prizes) as intramural teams of 4 (2 […]

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Feb 6th, 2017

Teaming up for the 2017 Open!

The 2017 Open is just around the corner…the first workout is released on Thursday February 23rd!  That means most of us will be running through 17.1 on Saturday February 25th (more information to come on the Saturday schedule for the Open as we get closer to that date).  Can’t wait to get the 2017 Open […]

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Jan 26th, 2017

Norcal Masters is THIS weekend! Come on out and support the CFO family!

Come out to the Craneway Pavilion in Richmond to cheer on our Masters Athletes at the 2017 Norcal Masters competition.  CrossFit Oakland, CrossFit Oakland Uptown and Endgame Athletics will all be sending athletes to compete – it should be quite a good time for all of us.  The event runs on Saturday, Jan 28th and […]

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Jan 25th, 2017

Sunday Morning Track WOD is back for a 6th season, starting Feb 5th!

Join Coach Aaron for fun and effective workouts at the track to improve your running form, speed, stamina, etc.  Whether you love or hate to run, feel it is a strength or a weakness, you will see dramatic improvements in your performance at the track, on the trail or in the gym by incorporating this […]

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Jan 23rd, 2017

Announcing NEW Offering! Nutrition Consulting with Coach Michelle

We are SO excited to announce a new offering for our members!  Nutrition, along with other lifestyle practices OUTSIDE the gym, is the foundation of your success INSIDE the gym.  Take a look at some options to get your nutrition in line with your goals! What you eat is the foundation to a healthy lifestyle. […]

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Jan 22nd, 2017

Saturday Workouts and Class Schedule Change

A couple of important notes regarding Saturdays at CFO… Open Prep is Underway! For the next 5 weeks leading up to the Open, every Saturday (and a few Wednesdays here and there) we’ll be programming a blast from the past…an Open workout from previous years!  There’s no better way to get ready for the Open than […]

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Dec 9th, 2016

Ghost Ship Oakland Fire Fundraiser Workout During Saturday Group Classes

We’re doing a fundraiser for the Ghost Ship Oakland Fire victims during our group classes tomorrow (Saturday 12/10). Donations for victims of the Ghost Ship Fire will be collected (bring cash if donating at the gym) but are optional. You an also donate directly here: https://www.youcaring.com/firevictimsofoaklandfiredec232016-706684 The workout is as follows: Ghost Ship Oakland Fire […]

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Dec 7th, 2016

CFO Holiday Party TOMORROW NIGHT December 8th, 6pm-10pm

Reminder:  No Evening Classes at any location tomorrow! Dress festive and feel free to bring a guest!  We will be serving drinks and light appetizers.  The Piedmont Community Hall is located at the center of Piedmont.  There is a small parking lot across from the hall and street parking all along the park on Highland Avenue […]

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Dec 5th, 2016

2016 CrossFit Total Information and Sign-Up

The CrossFit Total (CFT) goes down this Sunday December 11th at 12pm (doors open at 11am)! For those of you new to the CFT, it’s an opportunity to find your 1-rep max (1RM) in the squat, press, and deadlift, in that order. In short, it’s a great opportunity to test your limit strength and validate […]

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Nov 22nd, 2016

Turkey Trot Meet-up

justin

If you are running in the  Turkey Trot on Thursday and want to meet up for warmups and group photos, the time is 8am and the place is in front of the Wells Fargo on Highland Ave.  Start/Finish line is across the street.  Wear your CFO/Uptown/EGA gear and represent! Race start time is 8:30am. Weather at race […]

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