Emeryville
Nov 8th, 2013

Reminder: CrossTown Throwdown at CF Sweat Shop on Saturday!

Kuma_FGB

It’s upon us, everyone:  the CrossTown Throwdown is happening this Saturday November 9th, and it all gets started bright and early at 8am! Don’t forget, the Throwdown is taking place at CrossFit Sweat Shop, over in Walnut Creek.  Here’s a Google Map for driving directions. A few important reminders: * We still need 4 volunteers […]

Comments: Comments Off
Category: Community
Read More
Nov 5th, 2013

CrossTown Throwdown This Saturday Nov 9th!

CrossTown_Throwdown_2012

This Saturday November 9th, we’re competing against CrossFit Sweat Shop in our annual CrossTown Throwdown competition.  Everything get started at 8:30am, so please be there no later than 8am so that we can get you warmed up and ready to go. A few particulars to get out of the way. 1.  There’s a uniform requirement. […]

Comments: Comments Off
Category: Community
Read More
Nov 2nd, 2013

Reminder: Fight Gone Bad Fundraiser Workout on Saturday!

Boost_West_Oakland

A big reminder that we’re running all of you through “Fight Gone Bad!” tomorrow to raise funds for Boost! West Oakland, an organization focused on the education of West Oakland youth. All you have to do is show up for group classes at the normal time and we’ll handle everything else.  And it would be […]

Comments: Comments Off
Category: Community
Read More
Oct 28th, 2013

FGB This Saturday Nov 2…For a Great Cause!

Boost_West_Oakland

  As we wrote about a few weeks ago, we’re holding a fundraiser workout, Fight Gone Bad (FGB) this Saturday, November 2 at CFO.  We’re doing this along with the good folks at United Barbell, who will be running their folks through FGB as well. Besides getting a great workout in, we’re raising money for a really […]

Comments: Comments Off
Category: Community
Read More
Oct 20th, 2013

Reminder: CFO Closed Sunday October 20th!

CFO_2013_Oly_Meet

Just a reminder:  CFO will be closed on Sunday October 20th. Team Aita Training (aka Max’s Gym) is running an all-day Olympic Weightlifting meet on Sunday.  It’s a great opportunity to showcase the sport of Olympic Weightlifting, and as a bonus, a couple of your trainers are competing in the meet as well (Arnold and […]

Comments: 1
Category: Emeryville
Read More
Oct 14th, 2013

Olympic Lifting Meet This Sunday Oct 20th at CFO!

CFO_Oly_Meet

  Just like last year, we’ll be holding an Olympic Weightlifting meet here at CFO this coming Sunday, October 20th.  The meet will be an all-day affair, which means that there will be no group classes on Sunday (we’ll post a reminder later in the week).  The meet is being put on by Team Aita […]

Comments: Comments Off
Category: Emeryville
Read More
Oct 7th, 2013

Fight Gone Bad Fundraiser for West Oakland Students!

Boost_West_Oakland

One of the best things about being involved with the CrossFit community is the ability get looped into opportunities to give back.  This is one of those opportunities. We’ve decided to team up with fellow CF gym United Barbell (right across the Bay Bridge in SOMA) and raise funds for Boost! West Oakland.  In years past, […]

Comments: Comments Off
Category: Community
Read More
Sep 27th, 2013

Two Rx’d Team Spots Available for Reindeer Games December 14th!

Tryouts are coming! We have two Rx’d team spots available for the Reindeer Games on December 14th.  You can read more about the competition here.  The competition is taking place in Concord, so it’s really close by–an added bonus! This is a team competition, and each team is comprised of two men and two women. […]

Comments: Comments Off
Category: Emeryville
Read More
Sep 24th, 2013

Lance’s First Powerlifting Meet a Huge Success!

Lance nailing his 501.5-lb squat–a new PR! As we wrote about last week, Lance competed in his first-ever powerlifting meet this past Saturday.  Lance competed in the Sierra Nevada Cup, a US Powerlifting Association meet held in Grass Valley.  Powerlifting meets are a test of your 1-rep max squat, bench press, and deadlift, in that […]

Comments: Comments Off
Category: Emeryville
Read More
Page 4 of 6« First...23456