Emeryville
Sep 29th, 2015

Celebrate our 10-Year Anniversary With Us!

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Wednesday is our 10-year anniversary!  Come join us for a workout and food and drink afterward.  It doesn’t matter which class you’re coming to; we’ll keep the refrigerator stocked with enough for the full day. This is our way of saying thank you to all of you who make CFO such a special place.

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Sep 23rd, 2015

What’s With the Programming This Week (and Next Week)?

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Over the next two weeks (starting this past Monday), we’ll be having some fun with the programming.  Now there isn’t going to be too much of a departure from our standard template (yes, we’ll still squat on Mondays and go overhead on Tuesdays, etc.), but we’re going to be playing with the numbers a little […]

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Sep 20th, 2015

THANK YOU for a great day!

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Thanks to everyone who came out yesterday for the 2nd Annual Triple Crown event yesterday and to everyone who made it happen.  It was a super fun day and we just might want to do it again next year! Thank yous (insert anyone I forget to mention): Founder: Scott K Programming/hosting: Mike, Arnold & Tamara […]

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Sep 18th, 2015

Triple Crown Heat Schedule

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Below is the heat schedule for the Triple Crown.  If you do not see your team in a heat for each location, get a hold of us pronto.  Doors open at 8am at Uptown, for all of you who want to start warming up your deadlift. Also, please note that all three locations are closed on […]

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Sep 17th, 2015

Triple Crown Workout: Uptown

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Here’s the video going into further detail on the first workout of the Triple Crown, the Uptown workout: Uptown Workout: A.  10 minutes to find a 3RM deadlift B.  For Time, Relay-Style: 50 Squats 400m Run w/ Med Ball @ 20#/14# Heats for the Uptown workout start at 9am.  Please be to the gym no later than 8:45am […]

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Sep 16th, 2015

Triple Crown Workout: EGA

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Here’s the video going into further detail on the middle workout of the Triple Crown, the EGA AMRAP chipper: EGA Workout: Complete as a team AMRAP in 12 minutes: 120 Power Cleans   (FFF 65, FFM 75, MMF 95, MMM 115) 90 Ball Slams   (FFF 20, FFM 30, MMF 30, MMM 40) 60 Box Jump […]

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Sep 15th, 2015

Triple Crown WODs & other Deets!

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We’re just a few days away from the 2nd annual Triple Crown!  Can’t wait!  We’ve nearly doubled participation over last year, with nearly 30 teams competing this year.  It’s gonna be great seeing everyone get after it.  Below are the workouts and the general timeline. Later this week, we’ll be posting other videos for the […]

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Sep 2nd, 2015

Labor Day Schedule

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Here’s the skinny on our Labor Day schedule, by location. Uptown:  Closed on Monday September 7th. EGA:  Closed on Monday September 7th. Emeryville:  No Open Gym on Thursday September 3rd or Friday September 4th.  Weekend Schedule on Monday September 7th (8am, 9am, and 10am group classes only). The Labor Day workout at Emeryville is gonna […]

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Aug 28th, 2015

LAST CHANCE for a Triple Crown Shirt!

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Get your Tri-Blend Tee or Flowy Muscle Tank – both in black – with our custom commemorative art (design by Leka, graphic by Andy H).   This will be a ONE-TIME order and is going in TONIGHT, August 28th in order to get the product in your hands by the day of the Triple Crown event. You […]

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Aug 25th, 2015

Congratulations to Our Latest Batch of On-Rampers!

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Congratulations to our latest batch of On-Rampers, who just finished up this past Friday.  They’ll now be migrating into group classes.  Welcome to CFO! The next On-Ramp at our Emeryville location starts up on Tuesday September 8th.  If you’d like to get started with us, go here to register:  On-Ramp Enrollment

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