Emeryville
Dec 23rd, 2013

Schedule This Week: Group Classes and Programming

Lance_Sierra_Holiday_Party_2013

Just a reminder about the holiday schedule, and a note on the programming schedule, for the coming week. Here’s our group class schedule for this week: Mon Dec 23rd:  Regular schedule at both locations Tue Dec 24th: NO Open Gym or Evening Classes at either location Wed Dec 25th:  Both locations CLOSED for the day […]

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Category: Emeryville
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Dec 19th, 2013

Holiday Party Info in your Inbox! Holiday Schedule Update!

Dudes Holiday 2012

Check your email inbox for an important notice regarding our Holiday Party.  You will need a code to get into the building where the party is being held. If you did not receive this notice, please send us an email and we will forward a copy to you. Please be advised of the following changes […]

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Dec 17th, 2013

Schedule Changes This Week

2012_Holiday_Party

  In case you haven’t heard, this Friday December 20th is our annual CFO Holiday Party! This is a great time and a chance to see your fellow CFOers in something other than Lululemon, shorts, and t-shirts.  You might not even recognize them! The party gets started at 6pm and is taking place this year […]

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Dec 14th, 2013

Reindeer Games Heat Schedule

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It’s finally upon us…the Reindeer Games! We have four teams competing Saturday at CrossFit Adventure in the Reindeer Games:  Team EGA (Rx’d division), Team CFO (Rx’d division), CrossFit Oakland (Scaled), and the CFO Masters. Team EGA is comprised of Michelle, Danielle, Colin, and Will.  Team CFO is comprised of Rebekah, Kristy, Kamran (pictured above), and Justin.  CrossFit […]

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Category: Emeryville
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Nov 30th, 2013

Attention Full-Time College Students: After hours classes at CFO just for you!

Will H

Starting next week, CrossFit Oakland will be offering an after-hours CrossFit class to full-time college students at a special rate! Who: Full-time undergrad college students When: Tuesday and Thursday evenings at 8:00pm starting December 3rd. Where: CrossFit Oakland – 1313 67th Street, Emeryville CA 94608 Bring: Comfortable workout clothes and shoes, water bottle and valid […]

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Nov 11th, 2013

CrossTown Throwdown Wrap-Up

Post_CT_Throwdown

A lot of videos, pictures, and posts have been flying around FB, Instagram, and the like, so most of you probably already know that the CrossTown Throwdown happened yesterday at CF Sweat Shop.  When all the (chalk) dust settled, we edged out CF Sweat Shop 14-13.  That’s right, it came down to the very last […]

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Nov 8th, 2013

Reminder: CrossTown Throwdown at CF Sweat Shop on Saturday!

Kuma_FGB

It’s upon us, everyone:  the CrossTown Throwdown is happening this Saturday November 9th, and it all gets started bright and early at 8am! Don’t forget, the Throwdown is taking place at CrossFit Sweat Shop, over in Walnut Creek.  Here’s a Google Map for driving directions. A few important reminders: * We still need 4 volunteers […]

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Nov 5th, 2013

CrossTown Throwdown This Saturday Nov 9th!

CrossTown_Throwdown_2012

This Saturday November 9th, we’re competing against CrossFit Sweat Shop in our annual CrossTown Throwdown competition.  Everything get started at 8:30am, so please be there no later than 8am so that we can get you warmed up and ready to go. A few particulars to get out of the way. 1.  There’s a uniform requirement. […]

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Nov 2nd, 2013

Reminder: Fight Gone Bad Fundraiser Workout on Saturday!

Boost_West_Oakland

A big reminder that we’re running all of you through “Fight Gone Bad!” tomorrow to raise funds for Boost! West Oakland, an organization focused on the education of West Oakland youth. All you have to do is show up for group classes at the normal time and we’ll handle everything else.  And it would be […]

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Oct 28th, 2013

FGB This Saturday Nov 2…For a Great Cause!

Boost_West_Oakland

  As we wrote about a few weeks ago, we’re holding a fundraiser workout, Fight Gone Bad (FGB) this Saturday, November 2 at CFO.  We’re doing this along with the good folks at United Barbell, who will be running their folks through FGB as well. Besides getting a great workout in, we’re raising money for a really […]

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