Emeryville
Jan 9th, 2014

Handstand Clinic at Athletic Playground

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  I wanted to give all of you a heads-up on a handstand clinic that’s going to be taking place at the Athletic Playground, a really cool local bodyweight/acrobatics/gymnastics gym in the area. It’s for anyone who’s ever wanted to be able to hold a handstand, and will provide you with safe, smart progressions for […]

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Jan 4th, 2014

Whole Life Challenge Starting Jan 11th!

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  Every year we do a couple of Paleo-style challenges.  We’ve decided to change things up this year and do the Whole Life Challenge (WLC).  This type of challenge is about so much more than what you’re eating.  And it’s great because there are different levels of commitment. I’ll be personally participating in the challenge; I hope […]

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Category: Community
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Dec 31st, 2013

Elements Class Makeover

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Starting this Friday January 3rd, the Elements Class (Mon/Wed/Fri 11am) is getting a makeover. The name of the class is being changed to Movement and Mobility, which is a great summary of what the focus of the class is going to be.  This class is going to be ideal for those looking for a gentler […]

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Dec 23rd, 2013

Schedule This Week: Group Classes and Programming

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Just a reminder about the holiday schedule, and a note on the programming schedule, for the coming week. Here’s our group class schedule for this week: Mon Dec 23rd:  Regular schedule at both locations Tue Dec 24th: NO Open Gym or Evening Classes at either location Wed Dec 25th:  Both locations CLOSED for the day […]

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Category: Emeryville
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Dec 19th, 2013

Holiday Party Info in your Inbox! Holiday Schedule Update!

Dudes Holiday 2012

Check your email inbox for an important notice regarding our Holiday Party.  You will need a code to get into the building where the party is being held. If you did not receive this notice, please send us an email and we will forward a copy to you. Please be advised of the following changes […]

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Dec 17th, 2013

Schedule Changes This Week

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  In case you haven’t heard, this Friday December 20th is our annual CFO Holiday Party! This is a great time and a chance to see your fellow CFOers in something other than Lululemon, shorts, and t-shirts.  You might not even recognize them! The party gets started at 6pm and is taking place this year […]

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Dec 14th, 2013

Reindeer Games Heat Schedule

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It’s finally upon us…the Reindeer Games! We have four teams competing Saturday at CrossFit Adventure in the Reindeer Games:  Team EGA (Rx’d division), Team CFO (Rx’d division), CrossFit Oakland (Scaled), and the CFO Masters. Team EGA is comprised of Michelle, Danielle, Colin, and Will.  Team CFO is comprised of Rebekah, Kristy, Kamran (pictured above), and Justin.  CrossFit […]

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Category: Emeryville
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Nov 30th, 2013

Attention Full-Time College Students: After hours classes at CFO just for you!

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Starting next week, CrossFit Oakland will be offering an after-hours CrossFit class to full-time college students at a special rate! Who: Full-time undergrad college students When: Tuesday and Thursday evenings at 8:00pm starting December 3rd. Where: CrossFit Oakland – 1313 67th Street, Emeryville CA 94608 Bring: Comfortable workout clothes and shoes, water bottle and valid […]

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Nov 11th, 2013

CrossTown Throwdown Wrap-Up

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A lot of videos, pictures, and posts have been flying around FB, Instagram, and the like, so most of you probably already know that the CrossTown Throwdown happened yesterday at CF Sweat Shop.  When all the (chalk) dust settled, we edged out CF Sweat Shop 14-13.  That’s right, it came down to the very last […]

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Nov 8th, 2013

Reminder: CrossTown Throwdown at CF Sweat Shop on Saturday!

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It’s upon us, everyone:  the CrossTown Throwdown is happening this Saturday November 9th, and it all gets started bright and early at 8am! Don’t forget, the Throwdown is taking place at CrossFit Sweat Shop, over in Walnut Creek.  Here’s a Google Map for driving directions. A few important reminders: * We still need 4 volunteers […]

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