Events
Dec 13th, 2014

CrossFit Total Start List!

Megan_F_CFT_Squat

    It’s finally here…CrossFit Total (CFT) time!  This is your once-a-year opportunity to test your strength in the squat, press, and deadlift. We’ll walk all of you through how the CFT will run tomorrow.  For now, know that you’ll have plenty of time to warm up each of the three lifts, that we’ll cover […]

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Category: Community
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Dec 9th, 2014

CrossFit Total This Sunday December 14th!

Jack_CFT

    CrossFit Total (CFT) time is fast approaching.  It all happens this Sunday December 14th, starting at 12pm! For those of you who don’t know, the CrossFit Total is our once-a-year strength benchmark.  It’s your opportunity to take three attempts at a 1-rep max in the squat, press, and deadlift, in that order.  We’ll […]

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Category: EGA
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Dec 8th, 2014

CFO Holiday Party & Class Schedule THIS Friday Dec 12th!

MaehlerMinium

  Holiday Party time is almost here!  Join us this Friday evening, December 12th from 6pm-10pm at Studio 1924 for our Annual CFO Holiday Party as we celebrate another amazing year! Studio 1924 is located at 1924 Franklin Street in beautiful downtown Oakland.  It is on the 3rd floor and you will need a code to […]

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Category: Community
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Nov 19th, 2014

FREE Community Day at CFO on Saturday November 29th at 11am! All are welcome!

carrie

Carrie looking gooooooood! Tell your friends and co-workers!  Bring your family!  It is that time again and it’s been WAY too long. Back by popular demand: CFO will be hosting a FREE Community Day on Saturday, November 29th @ 11am Community Days are free to the public – No experience necessary.  This one-hour class is designed to […]

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Category: Community
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Nov 17th, 2014

Gearing Up for Murph

Beth_Tami_Triple_Crown

If you’ve noticed a few more runs in our workouts lately, and a tad more emphasis on good old bodyweight basics like pull-ups, ring rows, push-ups, lunges, and squats, it’s for a reason.  In addition to the CrossFit Total, which is coming up on Sunday December 14th (we’ll be devoting a few posts to the Total […]

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Category: Community
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Nov 12th, 2014

CFO Holiday Party 2014: Friday December 12th!

KimJordanSom

  Mark your calendars and get yourself gussied up – it is time for the CFO Holiday Party! When: Friday December 12th from 6pm – 10pm Where: Miss Melissa has miraculously agreed to let us back into her beautiful dance Studio 1924 located at 1924 Franklin St in beautiful downtown Oakland. Who:  Leave the kids […]

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Category: Community
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Nov 7th, 2014

Fight Gone Bad Heat Schedule

JIll_Ann_Al_Row

It’s Fight Gone Bad (FGB) tomorrow!  This is your opportunity to compare how you do tomorrow against how you did a few weeks ago when we ran through FGB the first time. Here is the heat schedule for tomorrow: Fight Gone Bad Heat Schedule – FGB Heat List As it stands now, we have three […]

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Category: Community
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Nov 5th, 2014

FGB Heat Schedule to Be Published on Friday

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Blaire’s excited about Fight Gone Bad, no doubt Just a quick reminder that we’ll be running Fight Gone Bad! (FGB) this Saturday at Uptown.  Our Emeryville and EGA locations will be closed, so that we can get as many of you in the same building as possible.  Going through FGB requires lots of energy, and […]

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Category: Community
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Oct 30th, 2014

Gym(s) Schedule for FGB Saturday on Nov 8th

Reverie

Photo of Miss Reverie courtesy of her parents Aaron and Cheryll The WOD for Saturday, November 8th is Fight Gone Bad at our Uptown location ONLY.  CFO in Emeryville and EGA will be closed so we can all get our FGB on together.  The event is a fundraiser, but you are not obligated to donate […]

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Category: Community
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Oct 28th, 2014

Get Ready for Halloween!

Darth_Vader_Halloween_2012

Darth Vader using the force This Friday is Halloween, and it’s become something of a tradition here at CFO, and a total blast!  While not mandatory, we strongly encourage everyone to come dressed in costume.  You can be assured that all coaches working that day will be in costume, so if for no other reason, come […]

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Category: Community
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