Events
Apr 26th, 2017

Goal-Setting Workshop at Uptown: Saturday 4/29 @ Noon

Do you feel you are stalled out in your training?   After enjoying some amazing changes in your body composition or increased strength numbers, do you feel you have been on a plateau or even regressed?  Do you want to add a new gymnastics skill to your toolbox (muscle up anyone?) Join us at Uptown […]

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Apr 5th, 2017

Congratulations to our Open Prize Winners!

Here are the prizes for the 2017 CF Open winners!  These were all generously donated by your gym, your coaches, and of course, Scott K of Ocho Candy!  Email us to claim your prize! The Rules: 1. Top scaled team defined by the team with the most scaled performances 2. Top Rx’d team defined by […]

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Apr 5th, 2017

Open Prizes Awarded!

Here are the prizes for this years’ open teams!  These were all generously donated, by your gym, coaches and of course, Scott K of Ocho Candy!  Email us to claim your prize! The Rules: 1. Top scaled team defined by the team with the most scaled performances 2. Top Rx’d team defined by the team […]

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Mar 30th, 2017

Final Results for the 2017 Open!

The 2017 Open is a done deal!  And what a blast it was…can’t wait until 2018!  Do we really have to wait a whole year? Updated scores are posted below.  We have three different PDFs for you to check out.  The overall team standings, the overall individual standings, and the 17.5 individual results. We’ll also […]

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Mar 28th, 2017

CFO will be CLOSED this Sunday, April 2nd, 2017 for the Starting Strength Challenge!

What will you do? Here are some thoughts: Check out the Starting Strength Challenge!  See what training with Coach Tom C can get you and experience what a powerlifting meet looks like. Hit the track with Coach Evil and CFO Endurance.  Meet at 8 am at Piedmont HS Track and get some great coaching and an […]

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Mar 24th, 2017

Heat Schedule for Open Workout 17.5

It’s our final Open workout for 2017!  It’s been such a blast; can’t wait to see everyone crush their thrusters and double-unders tomorrow! Below is the heat schedule for Open Workout 17.5.  Take note:  17.5 is taking place at our Emeryville location on Saturday. 17.5 Heat Schedule: Open Heat Schedule 17 Point 5

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Mar 22nd, 2017

Team and Individual Scores Updated Through 17.4!

Four weeks down; one final week to go!  Updated scores are posted below.  We have three different PDFs for you to check out.  The overall team standings, the overall individual standings, and the 17.4 individual results. As far as the team competition goes, the top 3 are still the same:  TeamNates is still in first, The Ocho […]

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Mar 17th, 2017

Saturday Heat Schedule for 17.4

We’re now into the fourth week of the Open.  Great work so far by everyone! Below is the heat schedule for Open Workout 17.3.  Take note:  17.4 is taking place at our Emeryville location on Saturday. 17.4 Heat Schedule: Open Heat Schedule 17 Point 4

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Mar 15th, 2017

Team and Individual Scores Updated Through 17.3!

Three weeks down; two to go!  Updated scores are posted below.  We have three different PDFs for you to check out.  The overall team standings, the overall individual standings, and the 17.3 individual results. As far as the team competition goes, the top 3 are still the same:  TeamNates is still in first, The Ocho is holding […]

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