Events
Feb 24th, 2017

Open Workout 17.1 Heat Schedule

It’s the first week of the 2017 Open!  We’ll be running folks through 17.1 tomorrow at our Emeryville location.  We’ll be doing a briefing (going over movement standards and suggesting strategies) at 10am.  The first heat will get started at 1020am. Below is the Saturday heat schedule for Workout 17.1.  If you don’t see your […]

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Feb 22nd, 2017

More Open Team Info – Scoring and Prizes!

There will be winners in multiple categories announced each week with Grand Prizes handed out for overall winner. The Grand Prizes are pretty good -just sayin’ In order to qualify for the Grand Prize, your team must be all scaled or all Rx’d.  Otherwise you can mix teams any way you like and still win […]

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Feb 20th, 2017

The Open starts THIS week. Get your team together and send us your info!

The first Open WOD will be announced THIS THURSDAY 2/23 at 5pm.  Once we know the workout, we will announce which gym will be hosting the Saturday morning heats (starting at 10am). To add to the fun, we will be competing for bragging rights (and maybe even some prizes) as intramural teams of 4 (2 […]

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Feb 6th, 2017

Teaming up for the 2017 Open!

The 2017 Open is just around the corner…the first workout is released on Thursday February 23rd!  That means most of us will be running through 17.1 on Saturday February 25th (more information to come on the Saturday schedule for the Open as we get closer to that date).  Can’t wait to get the 2017 Open […]

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Jan 26th, 2017

Norcal Masters is THIS weekend! Come on out and support the CFO family!

Come out to the Craneway Pavilion in Richmond to cheer on our Masters Athletes at the 2017 Norcal Masters competition.  CrossFit Oakland, CrossFit Oakland Uptown and Endgame Athletics will all be sending athletes to compete – it should be quite a good time for all of us.  The event runs on Saturday, Jan 28th and […]

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Dec 9th, 2016

Ghost Ship Oakland Fire Fundraiser Workout During Saturday Group Classes

We’re doing a fundraiser for the Ghost Ship Oakland Fire victims during our group classes tomorrow (Saturday 12/10). Donations for victims of the Ghost Ship Fire will be collected (bring cash if donating at the gym) but are optional. You an also donate directly here: https://www.youcaring.com/firevictimsofoaklandfiredec232016-706684 The workout is as follows: Ghost Ship Oakland Fire […]

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Dec 7th, 2016

CFO Holiday Party TOMORROW NIGHT December 8th, 6pm-10pm

Reminder:  No Evening Classes at any location tomorrow! Dress festive and feel free to bring a guest!  We will be serving drinks and light appetizers.  The Piedmont Community Hall is located at the center of Piedmont.  There is a small parking lot across from the hall and street parking all along the park on Highland Avenue […]

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Dec 5th, 2016

2016 CrossFit Total Information and Sign-Up

The CrossFit Total (CFT) goes down this Sunday December 11th at 12pm (doors open at 11am)! For those of you new to the CFT, it’s an opportunity to find your 1-rep max (1RM) in the squat, press, and deadlift, in that order. In short, it’s a great opportunity to test your limit strength and validate […]

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Nov 22nd, 2016

Turkey Trot Meet-up

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If you are running in the  Turkey Trot on Thursday and want to meet up for warmups and group photos, the time is 8am and the place is in front of the Wells Fargo on Highland Ave.  Start/Finish line is across the street.  Wear your CFO/Uptown/EGA gear and represent! Race start time is 8:30am. Weather at race […]

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Nov 6th, 2016

Turkey Trot on Turkey Day!

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  The CFO gyms are closed for Thanksgiving Day so that we can all spend some quality time with friends and family. If you’d like to add some fun and fitness to your morning, how about a 5k run?  A few CFO’ers  run the Piedmont Turkey Trot before they hit the turkey and pumpkin pie. […]

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