Events
Jul 3rd, 2015

Reminder: 5k Run at Lake Merritt Saturday at 8:30am!

Screenshot (2)

A big reminder to everyone:  We’re doing a 5k run at Lake Merritt tomorrow, July 4th, at 8:30am! We’ll be meeting at the Pergola (under the columns, basically) at the north end of the lake, between Grand Avenue and Lakeshore Avenue.  You can look at a detailed map here:  The Pergola at Lake Merritt Also, […]

Comments: 0
Category: Community
Read More
Jun 30th, 2015

Reminder About July 4th Weekend Schedule

Danielle_Alena_Chelsea

The July 4th holiday weekend is just a few days away (can you believe it’s July already?).  Below is the schedule for all three of our locations over the weekend, as well as a reminder about our 5k run at Lake Merritt on Saturday. Emeryville Friday July 3rd:  Normal Schedule (6am, 9am, 12pm, Open Gym, […]

Comments: 0
Category: Community
Read More
Jun 25th, 2015

Steve P in the Home Stretch of Games Training

Steve_P_Right_Side_Up

  It’s been a while since the Open, and we haven’t updated you on Steve P’s progress much since then.  After the Open, in which Steve took 1st, he moved on to the next level of the qualification process for the 2015 CrossFit Games, known as the Masters Qualifier.  This was the last step for […]

Comments: 5
Category: Community
Read More
Jun 22nd, 2015

2015 Starting Strength Fall Classic

Starting Strength Fall Classic Logo

On Sunday, October 25th, 2015, CrossFit Oakland’s Emeryville location will host the 2015 Starting Strength Fall Classic. The Fall Classic is a strength meet where competitors have three attempts to establish a one-repetition maximum effort on the squat, press, and deadlift. This meet is held conjunction with gyms around the US and Canada on the […]

Comments: Comments Off on 2015 Starting Strength Fall Classic
Category: Emeryville
Read More
May 21st, 2015

Running Clinic with Aaron C This Saturday at EGA!

Aaron_C_Clinic

We have a great opportunity for anyone looking to improve their running mechanics and performance coming up this Saturday May 24th.  Aaron C, our resident running coach and endurance-sport afficionado here at CrossFit Oakland, is hosting a 90-minute running clinic.  The clinic will run from 12pm to 1:30pm on Saturday.  Having received coaching from Aaron numerous […]

Comments: Comments Off on Running Clinic with Aaron C This Saturday at EGA!
Category: Community
Read More
May 19th, 2015

Live Viewing Party at Uptown this Sunday 5/24 at 10am!

Team_EGA

Team EGA (from left to right):  Bry, Lindsey, Michelle, Will, Colin, and Mike This is a big weekend for our CrossFit competitors from EGA.  Team EGA is competing in the California Regional this Friday, Saturday, and Sunday.  This is a big deal.  Regional-level competition is the last step in the qualification process for the final […]

Comments: 1
Category: Community
Read More
May 1st, 2015

CFO CLOSED on Sunday. Group classes held at EGA!

11159889_847227335356063_4640594924892754145_o

There is an event taking over CFO on Sunday, so we are moving classes over at to EGA.  You can get your rest day shenanigans on at 8am, 9am & 10am.  There are prowlers and other fun toys and even Coach Colin to make it worth the trip.  Enjoy!  And good luck to all the […]

Comments: Comments Off on CFO CLOSED on Sunday. Group classes held at EGA!
Category: Community
Read More
Apr 19th, 2015

CFO at the Driving Range Friday April 24th at 4pm!

Mini_Rough

That’s Mini, hitting from way off the fairway, as usual This coming Friday April 24th, we’re having a driving range get-together for any of the members of CrossFit Oakland who want to come (from any of our three gyms) and hit some balls (insert inappropriate jokes here, Angela).  We’re reserving some stalls at the Montclair Driving Range and […]

Comments: Comments Off on CFO at the Driving Range Friday April 24th at 4pm!
Category: Community
Read More
Apr 14th, 2015

Final Results of 2015 Open Intramurals

2015_Open_Collage

The 2015 Open ended two weeks ago, and I can honestly say it was the best Open we’ve ever had at CFO.  This is in large part due to the Intramural concept we rolled out this year, and because of all of you who participated in the Open.  The teams were awesome, bringing their all […]

Comments: Comments Off on Final Results of 2015 Open Intramurals
Category: Community
Read More
Mar 27th, 2015

Open Workout 15.5 Heat Schedule

2015_CFO_Open

One more Open workout to go, everyone!  Get ready to go to that dark place ’cause this one’s gonna take everything you have. The Saturday heat schedule for Open Workout 15.5 is at the end of this post. A couple of announcements, first: 1.  The workout briefing is at 9:45am.  We have some strategy tips for managing […]

Comments: Comments Off on Open Workout 15.5 Heat Schedule
Category: Community
Read More
Page 1 of 131234510...Last »