Events
Mar 11th, 2016

Saturday Schedule for Group Classes and Open Workout 16.3!

Once again, it’s Open Saturday.  We have 8am and 9am group classes at EGA and Emeryville; there are no group classes happening at Uptown tomorrow.  And then at 10am at EGA, we get started with the Open! EGA is hosting Open Workout 16.3 on Saturday.  The first heat of Open Workout 16.3 goes off at 10:30am, […]

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Mar 4th, 2016

Saturday Schedule for Group Classes and Open Workout 16.2!

  We have a lot going on this Saturday!  We have 8am and 9am group classes at all three locations (Emeryville, Uptown, and EGA).  And then at 10am, we get started with our first Intramural Open (last week didn’t count since we were so spread out)! EGA is hosting Open Workout 16.2 on Saturday.  The […]

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Mar 3rd, 2016

Week 1 Intramural Results!

What a great week to start off the Intramural Open!  It’s a tight race currently, with only 43 points separating the 1st-place team from the 3rd-place team. Here’s how the point totals broke down for week 1. Let’s Get Physical: 1,486 points WODing Dead: 1,455 points 300 Club: 1,443 points WOD Warriors: 1,305 points Remember, […]

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Feb 27th, 2016

Reminder: Emeryville Closed Tomorrow for Lifting Meet

 Just a quick reminder on our Sunday schedule tomorrow.  Our Emeryville location will be closed for an Olympic Lifting meet.  Not to fear, though, we’ll be holding 8am, 9am, and 10am group classes at our EGA location, so there’s still plenty of opportunity to get your training in!

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Feb 26th, 2016

16.1 Heat Schedule for Emeryville (Robyn’s Team and Mike’s Team)

  First, a note on scheduling tomorrow:  There will be no Saturday morning classes at Uptown so that we can get folks through Open Workout 16.1.  We’ll be holding 8am and 9am group classes at Emeryville, however, so come on over to get your workout in! Below is the heat schedule for folks running through […]

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Feb 26th, 2016

Extending Open Workout 16.1 to Friday, Sunday, and Monday!

  Although come Open time, our primary goal is to get everyone doing the workout together under one roof, due to the length and space-intensive nature of Open workout 16.1, we’re encouraging everyone who can to do the workout on Friday (today), Sunday (group classes on Sunday are at EGA–no Emeryville classes), or Monday, if […]

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Feb 18th, 2016

Preliminary Draft Results for Open Intramural Teams!

Open_Triple_Crown

Last Friday, Arnold, Robyn, Tamara, and I held a draft for the Open Intramural teams that will be competing in our little intra-gym competition.  The Intramural competition was so much fun last year, we just had to do it again. One note before we list the teams:  a number of you registered after we’d already […]

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Feb 8th, 2016

CFO Running Clinic Sunday February 21st!

CFO_Endurance

We’re thrilled to announce that CrossFit Oakland is hosting a Running & Endurance Seminar with our very own CrossFit Endurance coach, Aaron Castillo – Sunday February 21st from 12:00PM – 1:30PM. Since 2011, Aaron (aka, “Coach Evil”) has worked with countless CFO, Uptown & EGA members, including CrossFit Games athletes Candace Hamilton Hester and our […]

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Feb 4th, 2016

Register for the Open Now!

Open_Intramural

*** DEADLINE TO REGISTER for Intramurals: THIS FRIDAY FEB 12th *** It’s that special time of the year, everybody…Open time! The Open is our chance to take part in a worldwide, participatory CrossFit competition, and best of all, we get to do it in our own gym.  The Open will run for five weeks, with […]

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Jan 15th, 2016

Max’s Gym Weightlifting Meet at CrossFit Oakland on Sunday January 31st!

OaklandOpen_Social1_612x612_MaxGym

We wanted to give you a heads-up/reminder that the first Olympic Weightlifting meet of the year, the Oakland Open, is happening at our Emeryville location on Sunday, January 31st.  The meet is being put on by the good folks of Max’s Gym, our neighbors from the back area of the gym. If you’re interested in […]

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