Events
Aug 24th, 2014

Get your A’s-inspired T-Shirts here!

A's

We are printing up t-shirts for the A’s game on September 7th and they look pretty cool!  If you are going to the game, please get me your order for shirts. These are the same style shirt we’ve been offering for the past couple years. Kids sizes available (pre-order only)! Please email us style, size […]

Comments: Comments Off
Category: Community
Read More
Aug 20th, 2014

October Iron Fest

Squat

On Saturday, October 25th, CrossFit Oakland will be hosting another strengthlifting meet. Competitors will have three opportunities to establish a one repetition maximum on the squat, shoulder press, and deadlift. The meet, called October Iron Fest–A Starting Strength Event, will take place alongside several other meets on the same day. Seven gyms across the US […]

Comments: Comments Off
Category: Emeryville
Read More
Aug 19th, 2014

Moxie Madness Recap

EGA_Uptown

The EGA crew (left) and the Uptown crew (right) This past weekend, two teams from the CFO family, Team EGA and Team Uptown, competed in Moxie Madness.  Moxie Madness is a two-man, two-woman team competition, and one of the biggest around.  Team EGA competed in the Open (Rx’d) division, one of 79 teams competing in […]

Comments: Comments Off
Category: Community
Read More
Aug 16th, 2014

Up & Coming Events!

Megan_Marlo_CFT

Mark your calendars and stay in the know!  Here are some upcoming events… Saturday August 16th & 17th: Moxie Madness!  Come on down to Spartan Stadium to see our teams compete.  Colin, Harold, Chelsea and Michelle M make up one team and Jennifer L, Kasey, Tim W, and Josh L all from Uptown make up our novice […]

Comments: Comments Off
Category: Community
Read More
Aug 8th, 2014

Let’s Go (CrossFit) Oakland! It’s a competition and we want to win!

aprilweddingphoto

So in case you haven’t heard the Oakland A’s are hosting CrossFit Day at the ball park on Sunday September 7th.  The CrossFit affiliates that purchase the most tickets get to send an athlete to a pre-game throwdown – which should be pretty cool. As you can see this makes this a competition and nobody loves […]

Comments: Comments Off
Category: Community
Read More
Jul 30th, 2014

CrossFit Day at the A’s – Sunday Sept 7th!

a'st

Hey all you baseball fans!  We’ve been offered a great opportunity to combine our love of CrossFit with our love of America’s pastime!  If we get a group of 25+ together, we get a discounted price of $25 a ticket!  You also get a little taste of the games as a few local CF’ers throwdown […]

Comments: Comments Off
Category: Community
Read More
Jul 16th, 2014

GG9 Running Clinic/Track WOD Fundraiser: Saturday Aug 2nd!

aaronC

  Help send Coach Evil (Aaron) to the Games – The 2014 Gay Games (GG9) in Cleveland, OH – while dialing in your running technique and getting a great workout! Date: Saturday, August 2nd Location: Piedmont HS Track Time: 11am – 1pm. 1st Hour (11am – 12pm) Clinic portion: Running technique review, warm-up, drills and progressions. 2nd Hour (12pm – 1pm) Interval Workout. […]

Comments: Comments Off
Category: Events
Read More
Jun 28th, 2014

4th of July Weekend Schedule

THolmes

 (Photo credit: Leigh Costain) Hey all, Please note the following for next week’s July 4th holiday weekend. CFO: Closed Friday July 4th EGA: Closed Friday July 4th and Saturday July 5th Uptown: Open for 6am, 9am and 10am classes only on Friday July 4th And a reminder that CFO (Eville) is closed for a private seminar […]

Comments: Comments Off
Category: Community
Read More
Jun 25th, 2014

Kettlebell Clinic with Coach Lance: Sat July 19th @ EGA!

LanceKB

Come and spend 2 hours with Lance as he teaches you the proper technique on the KB swing, clean, snatch, double clean and double snatch.  These are some of the more advanced movements seen in CrossFit competitions and are great tools in improving overall fitness.  Do not miss this opportunity!  The clinic will be hands-on […]

Comments: Comments Off
Category: EGA
Read More
Jun 5th, 2014

High School Summer Program – Tue-Thu session added at Uptown!

>RobbieBaseballSm

Calling all High School Athletes!  There are now TWO options for getting fitter, faster and stronger over the summer!  In addition to our MWF session at CrossFit EGA, we have added a second session which meets at 3pm on Tuesdays and Thursdays at our Uptown location. Classes will be coached by a fully certified and […]

Comments: Comments Off
Category: Community
Read More
Page 3 of 101234510...Last »