Events
Jan 29th, 2015

Coach Evil’s Track Workouts are BACK! On Sundays at 10am starting Feb 1st

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AND WE’RE BACK! Announcing the return of our weekly CFO Endurance Track WODs starting next Sunday with our resident running & endurance coach Aaron Castillo (aka “Coach Evil”). Join us at Piedmont High School track every Sunday morning at 10am. Open to all CFO/Uptown and EGA members – including spouses and kids (10+), as well […]

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Category: Events
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Jan 21st, 2015

Norcal Masters THIS WEEKEND!

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Come out to the Craneway Pavilion in Richmond to cheer on our Masters Athletes at the 2015 Norcal Masters competition.  CrossFit Oakland, CrossFit Oakland Uptown and Endgame Athletics will all be sending athletes to this comp – it should be quite a good time for all of us.  The event runs 8am – 5pm on […]

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Category: Community
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Dec 30th, 2014

Community Day Workout This Saturday Jan 3 at 11am!

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  We’ll be holding a Community Day workout this Saturday January 3rd at our Emeryville location.  We’ll get things started at 11am, following our Saturday morning group classes. This will be our first Community Day workout of 2015, and it’s a great chance for anyone thinking about joining our gym to get their feet wet […]

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Dec 13th, 2014

CrossFit Total Start List!

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    It’s finally here…CrossFit Total (CFT) time!  This is your once-a-year opportunity to test your strength in the squat, press, and deadlift. We’ll walk all of you through how the CFT will run tomorrow.  For now, know that you’ll have plenty of time to warm up each of the three lifts, that we’ll cover […]

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Dec 9th, 2014

CrossFit Total This Sunday December 14th!

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    CrossFit Total (CFT) time is fast approaching.  It all happens this Sunday December 14th, starting at 12pm! For those of you who don’t know, the CrossFit Total is our once-a-year strength benchmark.  It’s your opportunity to take three attempts at a 1-rep max in the squat, press, and deadlift, in that order.  We’ll […]

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Category: EGA
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Dec 8th, 2014

CFO Holiday Party & Class Schedule THIS Friday Dec 12th!

MaehlerMinium

  Holiday Party time is almost here!  Join us this Friday evening, December 12th from 6pm-10pm at Studio 1924 for our Annual CFO Holiday Party as we celebrate another amazing year! Studio 1924 is located at 1924 Franklin Street in beautiful downtown Oakland.  It is on the 3rd floor and you will need a code to […]

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Category: Community
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Nov 19th, 2014

FREE Community Day at CFO on Saturday November 29th at 11am! All are welcome!

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Carrie looking gooooooood! Tell your friends and co-workers!  Bring your family!  It is that time again and it’s been WAY too long. Back by popular demand: CFO will be hosting a FREE Community Day on Saturday, November 29th @ 11am Community Days are free to the public – No experience necessary.  This one-hour class is designed to […]

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Nov 17th, 2014

Gearing Up for Murph

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If you’ve noticed a few more runs in our workouts lately, and a tad more emphasis on good old bodyweight basics like pull-ups, ring rows, push-ups, lunges, and squats, it’s for a reason.  In addition to the CrossFit Total, which is coming up on Sunday December 14th (we’ll be devoting a few posts to the Total […]

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Nov 12th, 2014

CFO Holiday Party 2014: Friday December 12th!

KimJordanSom

  Mark your calendars and get yourself gussied up – it is time for the CFO Holiday Party! When: Friday December 12th from 6pm – 10pm Where: Miss Melissa has miraculously agreed to let us back into her beautiful dance Studio 1924 located at 1924 Franklin St in beautiful downtown Oakland. Who:  Leave the kids […]

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Category: Community
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Nov 7th, 2014

Fight Gone Bad Heat Schedule

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It’s Fight Gone Bad (FGB) tomorrow!  This is your opportunity to compare how you do tomorrow against how you did a few weeks ago when we ran through FGB the first time. Here is the heat schedule for tomorrow: Fight Gone Bad Heat Schedule – FGB Heat List As it stands now, we have three […]

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