Events
Mar 28th, 2017

CFO will be CLOSED this Sunday, April 2nd, 2017 for the Starting Strength Challenge!

What will you do? Here are some thoughts: Check out the Starting Strength Challenge!  See what training with Coach Tom C can get you and experience what a powerlifting meet looks like. Hit the track with Coach Evil and CFO Endurance.  Meet at 8 am at Piedmont HS Track and get some great coaching and an […]

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Mar 24th, 2017

Heat Schedule for Open Workout 17.5

It’s our final Open workout for 2017!  It’s been such a blast; can’t wait to see everyone crush their thrusters and double-unders tomorrow! Below is the heat schedule for Open Workout 17.5.  Take note:  17.5 is taking place at our Emeryville location on Saturday. 17.5 Heat Schedule: Open Heat Schedule 17 Point 5

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Mar 22nd, 2017

Team and Individual Scores Updated Through 17.4!

Four weeks down; one final week to go!  Updated scores are posted below.  We have three different PDFs for you to check out.  The overall team standings, the overall individual standings, and the 17.4 individual results. As far as the team competition goes, the top 3 are still the same:  TeamNates is still in first, The Ocho […]

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Mar 17th, 2017

Saturday Heat Schedule for 17.4

We’re now into the fourth week of the Open.  Great work so far by everyone! Below is the heat schedule for Open Workout 17.3.  Take note:  17.4 is taking place at our Emeryville location on Saturday. 17.4 Heat Schedule: Open Heat Schedule 17 Point 4

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Mar 15th, 2017

Team and Individual Scores Updated Through 17.3!

Three weeks down; two to go!  Updated scores are posted below.  We have three different PDFs for you to check out.  The overall team standings, the overall individual standings, and the 17.3 individual results. As far as the team competition goes, the top 3 are still the same:  TeamNates is still in first, The Ocho is holding […]

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Mar 10th, 2017

Saturday Heat Schedule for 17.3

We’re now into the third week of the Open.  Great work so far by everyone! Below is the heat schedule for Open Workout 17.3.  Take note:  17.3 is taking place at Uptown on Saturday.  Get there well ahead of your heat time so that you can find a place to park (street parking only). 17.3 […]

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Mar 8th, 2017

Team and Individual Scores Updated Through 17.2!

Two weeks down; three to go!  Updated scores are posted below.  We have three different PDFs for you to check out.  The overall team standings, the overall individual standings, and the 17.2 individual results. As far as the team competition goes, the top 3 are still the same, although the order has changed slightly:  TeamNates […]

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Mar 6th, 2017

Shortest Triathalon EVER in Emeryville Sunday 4/2!

Looking for something to do after the Open?  Need a new challenge? Ever wanted to try a Tri?  Here is a great opportunity to dip your toe in the pool (so to speak) and test your training.  As an added bonus CrossFit Oakland will have a vendor table, so stop by and say hi!  You […]

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Mar 3rd, 2017

Saturday Schedule for Open Workout 17.2

One week down; now we’re on to Week 2 of the Open! Below is the heat schedule for Saturday.  We’ll be running everyone through 17.2 at EGA tomorrow.  Can’t wait to see everyone give it their all! Heat Schedule for Open Workout 17.2:  Open Heat Schedule 17 Point 2

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Mar 1st, 2017

Team and Individual Scores for the Open!

Below are the current standings for our in-house team competition, as well as the in-house individual standings. We’ll be doing a follow-up post with some special shout-outs, so stay tuned! A quick note on the scoring calculation for the teams…it’s very simple.  We take the individual rank for each of the teammates, add them together, and […]

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