Events
Sep 20th, 2015

THANK YOU for a great day!

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Thanks to everyone who came out yesterday for the 2nd Annual Triple Crown event yesterday and to everyone who made it happen.  It was a super fun day and we just might want to do it again next year! Thank yous (insert anyone I forget to mention): Founder: Scott K Programming/hosting: Mike, Arnold & Tamara […]

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Sep 18th, 2015

Triple Crown Heat Schedule

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Below is the heat schedule for the Triple Crown.  If you do not see your team in a heat for each location, get a hold of us pronto.  Doors open at 8am at Uptown, for all of you who want to start warming up your deadlift. Also, please note that all three locations are closed on […]

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Sep 17th, 2015

Triple Crown Workout: Uptown

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Here’s the video going into further detail on the first workout of the Triple Crown, the Uptown workout: Uptown Workout: A.  10 minutes to find a 3RM deadlift B.  For Time, Relay-Style: 50 Squats 400m Run w/ Med Ball @ 20#/14# Heats for the Uptown workout start at 9am.  Please be to the gym no later than 8:45am […]

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Sep 16th, 2015

Triple Crown Workout: EGA

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Here’s the video going into further detail on the middle workout of the Triple Crown, the EGA AMRAP chipper: EGA Workout: Complete as a team AMRAP in 12 minutes: 120 Power Cleans   (FFF 65, FFM 75, MMF 95, MMM 115) 90 Ball Slams   (FFF 20, FFM 30, MMF 30, MMM 40) 60 Box Jump […]

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Sep 15th, 2015

Triple Crown WODs & other Deets!

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We’re just a few days away from the 2nd annual Triple Crown!  Can’t wait!  We’ve nearly doubled participation over last year, with nearly 30 teams competing this year.  It’s gonna be great seeing everyone get after it.  Below are the workouts and the general timeline. Later this week, we’ll be posting other videos for the […]

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Aug 28th, 2015

LAST CHANCE for a Triple Crown Shirt!

Triple Crown 2015 shirt

Get your Tri-Blend Tee or Flowy Muscle Tank – both in black – with our custom commemorative art (design by Leka, graphic by Andy H).   This will be a ONE-TIME order and is going in TONIGHT, August 28th in order to get the product in your hands by the day of the Triple Crown event. You […]

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Aug 24th, 2015

Triple Crown Deadline is THIS Friday August 28th

CrossFit Oakland Triple Crown 2014

Registration for the 2nd Annual Triple Crown ends THIS Friday August 28th!!  You must be registered to participate.  Here’s how you do it: 1. Email us with the name of your team members and your team name.  If you do not have a team yet–no problem!  Let us know via email and we will set […]

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Aug 19th, 2015

CrossFit Team Series!

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I wanted to give you all a heads-up on a really fun online competition that’s now open for registration.  It’s called the CrossFit Team Series.  Last year, we had one team from Emeryville and one team from Uptown put their toes in the water and do this competition.  The unanimous consensus was that doing the […]

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Aug 17th, 2015

Big Shout Out to All Who Competed in Moxie Madness this Past Weekend!

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We had a ton of folks from our EGA, Uptown, and Emeryville locations competing this past weekend in the Moxie Madness Team Championship.  I was only able to get down there for a little bit on Sunday morning, but from what I saw, everyone was laying it on the line and putting in winning performances.  […]

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Aug 11th, 2015

REGISTER NOW for the Triple Crown!

CrossFit Oakland Triple Crown 2014

Registration is open for the Triple Crown!!  You must be registered to participate.  Here’s how you do it: 1. Pre-Order a Triple Crown t-shirt from the Pro Shop. You can do this online by clicking here or in person at CFO using our Pro Shop iPad kiosk. 2. Email us with the name of your […]

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