Events
Jun 4th, 2014

Up & Coming: Check it out!

arnoldEGA

Community Day at this sparkly new gym on Saturday June 14th at 10am Reminders… This Sunday June 8th starting at 11am: Tamara’s Birthday BBQ & Volleyball at Lake Temescal.  Don’t forget some protein for the grill and your side of choice. Next Saturday June 14th at 10am: FREE Community Day at Endgame Athletics/CrossFit EGA!  Bring family […]

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Jun 2nd, 2014

Happy Birthday Tamara! BIG party this Sunday, June 8th!

sunsout2

A Giant CFO Happy Birthday to Tamara Holmes – CF Coach/Owner, Olympic Weightlifter, USAW baseball player, Oakland firefighter, welder and as you will see on Sunday – Volleyball player!  T is also an all-around wonderful person and we are all grateful for her MANY years on this planet. Remember we are celebrating Tamara’s birthday THIS […]

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May 29th, 2014

Best of luck to Michelle, Colin & Team CFO!

TeamCFO2014

Team CFO 2014 We are all with you as you head into Regionals this weekend!  You all worked hard for this and we are very proud of you.  Time to enjoy the moment! Colin will be competing as an individual male and Michelle as an individual female, while our team: Will, Chris, Luuk, Leka, Kristy […]

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May 28th, 2014

UPDATED Regionals Weekend Schedule – E’ville Open Sun June 1st!

willH

Come on down to San Jose State to see the Regionals.  You can purchase tickets here: Here is the schedule for each of our three locations: Thursday 5/29 Emeryville: Regular Schedule Uptown: Regular Schedule EGA: Closed Friday 5/30 Emeryville: Regular Schedule, NO Open Gym Uptown: Regular Schedule EGA: Closed Saturday 5/31 Emeryville: Regular Schedule Uptown: Regular […]

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May 19th, 2014

Class Schedules for Memorial Day and Regionals Weekend

DaniJoep

Here is the schedule for each of our three locations for Memorial Day (Monday 5/26) : Emeryville: 8am, 9am & 10am classes only Uptown: 8am & 9am classes only EGA: Closed Thursday 5/29 Emeryville: Regular Schedule Uptown: Regular Schedule EGA: Closed Friday 5/30 Emeryville: Regular Schedule, NO Open Gym Uptown: Regular Schedule EGA: Closed Saturday 5/31 […]

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May 3rd, 2014

It’s Official: EGA Opens Up Monday May 5th!

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    We’re pleased to announce that CrossFit EGA (Endgame Athletics) is set to kick off classes this Monday May 5th! Today was a bittersweet day of sorts:  It was Arnold’s last day as a coach at our Emeryville location, but on Monday he’ll begin the next phase of his professional life, as the owner […]

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Apr 26th, 2014

Max’s Gym Weightlifting Meet at CFO May 3rd & 4th

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In about one week’s time, on May 3rd and May 4th, CFO will be closed due to the PWA Championships taking place.  The PWA Championships is one of the bigger local weightlifting meets around, and a great opportunity for brand new lifters and seasoned veterans to test their maxes in the snatch and clean-and-jerk.  It’s […]

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Mar 29th, 2014

Saturday Heat Schedule for Open Workout 14.5

CrossFit Open Workout 14.2

  It’s finally upon us…the final workout of the 2014 Open.  And it’s a doozy: For Time: 21 Thrusters @ 95#/65# 21 Bar-Facing Burpees 18 Thrusters @ 95#/65# 18 Bar-Facing Burpees 15 Thrusters @95#/65# 15 Bar-Facing Burpees 12 Thrusters @ 95#/65# 12 Bar-Facing Burpees 9 Thrusters @ 95#/65# 9 Bar-Facing Burpees 6 Thrusters @ 95#/65# […]

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Mar 22nd, 2014

Saturday Heat Schedule for Open Workout 14.4

CrossFit Open Workout 14.2

Below are the heat times for Open Workout 14.4, which is the following: 14-Minute AMRAP: 60 Calorie Row 50 Toes-to-Bar 40 Wall Balls @ 20#/14# 30 Power Cleans @ 135#/95# 20 Muscle-Ups We have a lot to cover on this workout; it’s going to be the type of workout where somewhere along the line, you’re […]

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