Events
Jan 14th, 2014

Sactown Throwdown Recap

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  As we wrote on the blog a few days ago, we had three teams competing in the Sactown Throwdown this past Saturday.  This was a really long day of competition, with highly varied events ranging from a 4-part test of gymnastics skills to a 1-rep max (1RM) bench press and squat test to a […]

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Category: Community
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Jan 11th, 2014

Weekend Happenings

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We have a couple big things going on this weekend. Sactown Throwdown That’s right, Team CFO is at it again.  We’re competing in one of the biggest team competitions in NorCal:  the Sactown Throwdown.  This is a 2-man, 2-woman team competition put on by CrossFit East Sacramento and CrossFit Anywhere.  It always features some really […]

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Category: Community
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Jan 9th, 2014

Handstand Clinic at Athletic Playground

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  I wanted to give all of you a heads-up on a handstand clinic that’s going to be taking place at the Athletic Playground, a really cool local bodyweight/acrobatics/gymnastics gym in the area. It’s for anyone who’s ever wanted to be able to hold a handstand, and will provide you with safe, smart progressions for […]

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Jan 4th, 2014

Whole Life Challenge Starting Jan 11th!

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  Every year we do a couple of Paleo-style challenges.  We’ve decided to change things up this year and do the Whole Life Challenge (WLC).  This type of challenge is about so much more than what you’re eating.  And it’s great because there are different levels of commitment. I’ll be personally participating in the challenge; I hope […]

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Category: Community
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Dec 22nd, 2013

Thank you!

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A huge thank you to all of you who attended our Holiday Party on Friday night.  You all looked amazing and behaved yourselves admirably (for the most part).  So thanks again for making this such a special event.  We are so grateful for all of you. A very special thanks to Melissa and Studio 1924 […]

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Dec 19th, 2013

Holiday Party Info in your Inbox! Holiday Schedule Update!

Dudes Holiday 2012

Check your email inbox for an important notice regarding our Holiday Party.  You will need a code to get into the building where the party is being held. If you did not receive this notice, please send us an email and we will forward a copy to you. Please be advised of the following changes […]

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Dec 17th, 2013

Schedule Changes This Week

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  In case you haven’t heard, this Friday December 20th is our annual CFO Holiday Party! This is a great time and a chance to see your fellow CFOers in something other than Lululemon, shorts, and t-shirts.  You might not even recognize them! The party gets started at 6pm and is taking place this year […]

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Category: Community
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Dec 16th, 2013

Saturday Competition Recap

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  It was a big day of competition for Team CFO on Saturday, to put it mildly! First off, we had four teams competing at the Reindeer Games at CrossFit Adventure.  Second, we had Lance and Max competing in Modesto at a USAPL powerlifting meet.  Finally, we had Chris competing in an individual competition, the […]

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Dec 14th, 2013

Reindeer Games Heat Schedule

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It’s finally upon us…the Reindeer Games! We have four teams competing Saturday at CrossFit Adventure in the Reindeer Games:  Team EGA (Rx’d division), Team CFO (Rx’d division), CrossFit Oakland (Scaled), and the CFO Masters. Team EGA is comprised of Michelle, Danielle, Colin, and Will.  Team CFO is comprised of Rebekah, Kristy, Kamran (pictured above), and Justin.  CrossFit […]

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Category: Emeryville
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