Events
Oct 20th, 2013

Reminder: CFO Closed Sunday October 20th!

CFO_2013_Oly_Meet

Just a reminder:  CFO will be closed on Sunday October 20th. Team Aita Training (aka Max’s Gym) is running an all-day Olympic Weightlifting meet on Sunday.  It’s a great opportunity to showcase the sport of Olympic Weightlifting, and as a bonus, a couple of your trainers are competing in the meet as well (Arnold and […]

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Category: Emeryville
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Oct 17th, 2013

Get out your calendars: Upcoming Events!

maehler

Did you know that the Crossfit Oakland website has an Events page?  You can find it under the heading Schedules on top of the home page.  Check it out as we try to keep it updated with all pertinent event details.  Here is a summary, so get out your calendar apps! Sunday October 20th:  Lifting […]

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Category: Community
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Oct 14th, 2013

Olympic Lifting Meet This Sunday Oct 20th at CFO!

CFO_Oly_Meet

  Just like last year, we’ll be holding an Olympic Weightlifting meet here at CFO this coming Sunday, October 20th.  The meet will be an all-day affair, which means that there will be no group classes on Sunday (we’ll post a reminder later in the week).  The meet is being put on by Team Aita […]

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Category: Emeryville
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Oct 9th, 2013

Announcing Sign-ups and Tryouts!

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Sign up sheets are up for the Crosstown Throwdown (one for men and one for the ladies).  All are encouraged to participate not matter your skill level or experience! The idea is to get as many people from each gym to participate as possible so it will be a true test of gym vs gym. […]

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Sep 29th, 2013

Strong Showing By CFO Masters Teams!

Team_CFO_Masters_Madness

As we wrote about yesterday, we sent two teams from CFO to compete in the Masters Madness competition, which took place at Diablo CrossFit.  It was a great competition, with a real emphasis on teamwork and was an extremely balanced and fair test of strength, skill, and conditioning. There were two age divisions for this […]

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Sep 28th, 2013

Two CFO Masters Team Competing Tomorrow!

Mini_Leka_Steve

Three of the four CFOers competing tomorrow There are two Masters teams from CFO competing at tomorrow’s Masters Madness competition at Diablo CrossFit.  Masters Madness is a one-man/one-woman partner competition.  The two teams are Steve P and Sherrill (not pictured), and Leka and Old Man Mini. Leka and I get started at 9:30am, and Steve […]

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Sep 27th, 2013

Two Rx’d Team Spots Available for Reindeer Games December 14th!

Tryouts are coming! We have two Rx’d team spots available for the Reindeer Games on December 14th.  You can read more about the competition here.  The competition is taking place in Concord, so it’s really close by–an added bonus! This is a team competition, and each team is comprised of two men and two women. […]

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Category: Emeryville
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Sep 24th, 2013

Lance’s First Powerlifting Meet a Huge Success!

Lance nailing his 501.5-lb squat–a new PR! As we wrote about last week, Lance competed in his first-ever powerlifting meet this past Saturday.  Lance competed in the Sierra Nevada Cup, a US Powerlifting Association meet held in Grass Valley.  Powerlifting meets are a test of your 1-rep max squat, bench press, and deadlift, in that […]

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Category: Emeryville
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Sep 22nd, 2013

Kettlebell Sport Clinic at CFO October 6th!

KB_Sport

Did you know that there’s an entire sport built around the kettlebell?  Much like the barbell sports of Olympic Weightlifting and Powerlifting, you compete against others in a few key movements (the jerk, the snatch, and clean-and-jerk, in the case of Kettlebell Sport).  Unlike the barbell sports, where you’re testing a 1-rep max, in Kettlebell […]

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Category: Emeryville
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Sep 18th, 2013

CrossTown Throwdown Happening Sat Nov 9th!

CrossTown_Throwdown_2012

  Mark your calendars and save the date, everyone.  The CrossTown Throwdown is going down on Saturday November 9th!  This is our annual battle against our friends (and rivals) from CrossFit Sweat Shop. We’ll release more details, such as workouts, times, etc. as we get closer to the competition.  For now, plan on keeping your […]

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Category: Community
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