Events
Dec 11th, 2013

Reminder: Kettlebell Clinic with Lance this Sunday 12/15!

lance

Big reminder:  Lance is leading a kettlebell clinic this weekend for a great cause.  Even if you can’t make it to the clinic (which I highly recommend), you can still donate to the cause. Read more on the clinic below.  The clinic gets started at 11:30am on Sunday 12/15, and will be taking place at […]

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Dec 10th, 2013

4 Judges for Reindeer Games This Saturday Dec 14th!

Lance_Judge_Squat

  Last week we posted on the blog, looking for four judges to help us out in the Reindeer Games this Saturday.  We have four teams competing, and each of our four teams needs to supply a judge. Because this is a full day of work, we’re giving free January training to the judges, in […]

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Dec 9th, 2013

2013 CF Total a Done Deal!

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Lifting heavy weights while the 49ers game is going on…it doesn’t get any better than that! Thanks to all of you who came out and made the CF Total a blast today!  It was so much fun…can’t wait until next year! We’ll be updating the CF Total Leaderboard and the PR Board soon.  You guys […]

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Dec 7th, 2013

CrossFit Total Start List

Sanjay_DL_2012_CFT

  Below is the start list for the CrossFit Total (CFT) this Sunday.  Doors open at 1pm and squat openers start at 2pm sharp. Each person on the list has been assigned a lifting group.  This is the same group you’ll be with for squats, presses, and deadlifts throughout the CFT.  If you don’t see […]

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Dec 4th, 2013

4 Judges Needed and Free January 2014 Training

Zac_OH_Squat

  There are 4 teams competing at the Reindeer Games on Saturday December 14th.  The competition is taking place at CrossFit Adventure in Concord, a mere stone’s throw from here.  In order for our teams to compete, we have to also bring a judge who will be responsible for upholding movement standards, keeping track of […]

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Dec 3rd, 2013

Sactown Throwdown Tryouts this Saturday, Dec 7th!

Arnold & JT

Seeing Double? Don’t forget to come out to Comp Class this Saturday December 7th at 11am and tryout for one of 3 teams we are sending to the Sactown Throwdown in January: Open, Scaled and Masters spots available. All are welcome! Master-Programmer Arnold is at it again with the following tests to challenge yourselves for […]

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Dec 2nd, 2013

CrossFit Total Registration!

Sweatshop_Strategy

  It’s getting to be that time of year, everyone:  CrossFit Total time! This coming Sunday, December 8th, we’ll be running everyone through the CrossFit Total (CFT).  Doors open at 1pm to warm up, with squat openers starting at 2pm sharp. The CrossFit Total is our annual check-in to see how your strength numbers are […]

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Nov 28th, 2013

Giving Back with Coach Lance Sunday December 15th…

lance

One of the things I am most thankful for are the amazing coaches at CFO.  Here is just one example – Lance is holding a Kettlebell Clinic on December 15th at 11:30 (Uptown location) so he can share his considerable knowledge with CFO’ers.  All proceeds from the seminar will go to feed those in our […]

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Nov 25th, 2013

Scheduling Reminders

MikeKamranCarry

Reminder that in honor of the Thanksgiving and Hanukkah holidays, the gym will be closed Thursday, November 28th and we’ll be running a weekend schedule on Friday, November 29th (8am, 9am & 10am ONLY) at both the E’Ville and Uptown locations. Saturday December 7th: Tryouts for the Sactown Throwdown starting at 11am at CFO E’Ville. […]

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Nov 17th, 2013

Sac Town Throwdown January 11th… Interested?

joleneaundiangela

Another fun team competition is coming up in January and we are going to do our best to get you there.  It’s the Sactown Throwdown held on January 11th from 8:30am – 5:30pm at the Sleep Train Arena in Sacramento. We are allowed to enter one Novice, one Open and one Masters team (2 men, […]

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