Events
Nov 5th, 2013

CrossTown Throwdown This Saturday Nov 9th!

CrossTown_Throwdown_2012

This Saturday November 9th, we’re competing against CrossFit Sweat Shop in our annual CrossTown Throwdown competition.  Everything get started at 8:30am, so please be there no later than 8am so that we can get you warmed up and ready to go. A few particulars to get out of the way. 1.  There’s a uniform requirement. […]

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Category: Community
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Oct 28th, 2013

FGB This Saturday Nov 2…For a Great Cause!

Boost_West_Oakland

  As we wrote about a few weeks ago, we’re holding a fundraiser workout, Fight Gone Bad (FGB) this Saturday, November 2 at CFO.  We’re doing this along with the good folks at United Barbell, who will be running their folks through FGB as well. Besides getting a great workout in, we’re raising money for a really […]

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Category: Community
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Oct 24th, 2013

REMINDER: Tryouts for Reindeer Games THIS Saturday 10/26 – 11am-1pm

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Here are your final two WODs for Saturday’s tryouts for the Reindeer Games: Workout #3: 2 minutes to find Max Reps Muscle Ups. (No muscle ups? Tiebreaker will be Chest to Bar Pullups) 1 minute rest 2 minutes to find Max Reps Handstand Pushups. (No HSPU’s? Tiebreaker will be HR Push ups) Workout #4: AMRAP […]

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Category: Community
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Oct 20th, 2013

Reminder: CFO Closed Sunday October 20th!

CFO_2013_Oly_Meet

Just a reminder:  CFO will be closed on Sunday October 20th. Team Aita Training (aka Max’s Gym) is running an all-day Olympic Weightlifting meet on Sunday.  It’s a great opportunity to showcase the sport of Olympic Weightlifting, and as a bonus, a couple of your trainers are competing in the meet as well (Arnold and […]

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Category: Emeryville
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Oct 17th, 2013

Get out your calendars: Upcoming Events!

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Did you know that the Crossfit Oakland website has an Events page?  You can find it under the heading Schedules on top of the home page.  Check it out as we try to keep it updated with all pertinent event details.  Here is a summary, so get out your calendar apps! Sunday October 20th:  Lifting […]

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Category: Community
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Oct 14th, 2013

Olympic Lifting Meet This Sunday Oct 20th at CFO!

CFO_Oly_Meet

  Just like last year, we’ll be holding an Olympic Weightlifting meet here at CFO this coming Sunday, October 20th.  The meet will be an all-day affair, which means that there will be no group classes on Sunday (we’ll post a reminder later in the week).  The meet is being put on by Team Aita […]

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Category: Emeryville
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Oct 9th, 2013

Announcing Sign-ups and Tryouts!

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Sign up sheets are up for the Crosstown Throwdown (one for men and one for the ladies).  All are encouraged to participate not matter your skill level or experience! The idea is to get as many people from each gym to participate as possible so it will be a true test of gym vs gym. […]

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Category: Community
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Sep 29th, 2013

Strong Showing By CFO Masters Teams!

Team_CFO_Masters_Madness

As we wrote about yesterday, we sent two teams from CFO to compete in the Masters Madness competition, which took place at Diablo CrossFit.  It was a great competition, with a real emphasis on teamwork and was an extremely balanced and fair test of strength, skill, and conditioning. There were two age divisions for this […]

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Sep 28th, 2013

Two CFO Masters Team Competing Tomorrow!

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Three of the four CFOers competing tomorrow There are two Masters teams from CFO competing at tomorrow’s Masters Madness competition at Diablo CrossFit.  Masters Madness is a one-man/one-woman partner competition.  The two teams are Steve P and Sherrill (not pictured), and Leka and Old Man Mini. Leka and I get started at 9:30am, and Steve […]

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