Events
Dec 7th, 2013

CrossFit Total Start List

Sanjay_DL_2012_CFT

  Below is the start list for the CrossFit Total (CFT) this Sunday.  Doors open at 1pm and squat openers start at 2pm sharp. Each person on the list has been assigned a lifting group.  This is the same group you’ll be with for squats, presses, and deadlifts throughout the CFT.  If you don’t see […]

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Dec 4th, 2013

4 Judges Needed and Free January 2014 Training

Zac_OH_Squat

  There are 4 teams competing at the Reindeer Games on Saturday December 14th.  The competition is taking place at CrossFit Adventure in Concord, a mere stone’s throw from here.  In order for our teams to compete, we have to also bring a judge who will be responsible for upholding movement standards, keeping track of […]

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Dec 3rd, 2013

Sactown Throwdown Tryouts this Saturday, Dec 7th!

Arnold & JT

Seeing Double? Don’t forget to come out to Comp Class this Saturday December 7th at 11am and tryout for one of 3 teams we are sending to the Sactown Throwdown in January: Open, Scaled and Masters spots available. All are welcome! Master-Programmer Arnold is at it again with the following tests to challenge yourselves for […]

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Dec 2nd, 2013

CrossFit Total Registration!

Sweatshop_Strategy

  It’s getting to be that time of year, everyone:  CrossFit Total time! This coming Sunday, December 8th, we’ll be running everyone through the CrossFit Total (CFT).  Doors open at 1pm to warm up, with squat openers starting at 2pm sharp. The CrossFit Total is our annual check-in to see how your strength numbers are […]

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Nov 28th, 2013

Giving Back with Coach Lance Sunday December 15th…

lance

One of the things I am most thankful for are the amazing coaches at CFO.  Here is just one example – Lance is holding a Kettlebell Clinic on December 15th at 11:30 (Uptown location) so he can share his considerable knowledge with CFO’ers.  All proceeds from the seminar will go to feed those in our […]

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Nov 25th, 2013

Scheduling Reminders

MikeKamranCarry

Reminder that in honor of the Thanksgiving and Hanukkah holidays, the gym will be closed Thursday, November 28th and we’ll be running a weekend schedule on Friday, November 29th (8am, 9am & 10am ONLY) at both the E’Ville and Uptown locations. Saturday December 7th: Tryouts for the Sactown Throwdown starting at 11am at CFO E’Ville. […]

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Nov 17th, 2013

Sac Town Throwdown January 11th… Interested?

joleneaundiangela

Another fun team competition is coming up in January and we are going to do our best to get you there.  It’s the Sactown Throwdown held on January 11th from 8:30am – 5:30pm at the Sleep Train Arena in Sacramento. We are allowed to enter one Novice, one Open and one Masters team (2 men, […]

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Nov 5th, 2013

CrossTown Throwdown This Saturday Nov 9th!

CrossTown_Throwdown_2012

This Saturday November 9th, we’re competing against CrossFit Sweat Shop in our annual CrossTown Throwdown competition.  Everything get started at 8:30am, so please be there no later than 8am so that we can get you warmed up and ready to go. A few particulars to get out of the way. 1.  There’s a uniform requirement. […]

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Oct 28th, 2013

FGB This Saturday Nov 2…For a Great Cause!

Boost_West_Oakland

  As we wrote about a few weeks ago, we’re holding a fundraiser workout, Fight Gone Bad (FGB) this Saturday, November 2 at CFO.  We’re doing this along with the good folks at United Barbell, who will be running their folks through FGB as well. Besides getting a great workout in, we’re raising money for a really […]

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Oct 24th, 2013

REMINDER: Tryouts for Reindeer Games THIS Saturday 10/26 – 11am-1pm

1240655_10151626097586872_270833191_n

Here are your final two WODs for Saturday’s tryouts for the Reindeer Games: Workout #3: 2 minutes to find Max Reps Muscle Ups. (No muscle ups? Tiebreaker will be Chest to Bar Pullups) 1 minute rest 2 minutes to find Max Reps Handstand Pushups. (No HSPU’s? Tiebreaker will be HR Push ups) Workout #4: AMRAP […]

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