Fitness
Jan 21st, 2015

Norcal Masters THIS WEEKEND!

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Come out to the Craneway Pavilion in Richmond to cheer on our Masters Athletes at the 2015 Norcal Masters competition.  CrossFit Oakland, CrossFit Oakland Uptown and Endgame Athletics will all be sending athletes to this comp – it should be quite a good time for all of us.  The event runs 8am – 5pm on […]

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Jan 20th, 2015

Spots Available for Strong School with Jo Ann Aita!

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A big heads-up to any of the women out there looking to focus on strength development:  There are a few spots available for Jo Ann Aita’s Women’s Strong School! Women’s Strong School is a 3-day/week ongoing strength program designed for women of all levels, whether you’re brand new to lifting or an advanced lifter.  It’s appropriate […]

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Jan 13th, 2015

Coach Colin Profiled!

Colin Profile

Time for us to get to know Colin a little better.  Colin is a fierce competitor and a committed coach and an overall kind and sensitive person.  Watching him train is like watching a high-end machine at work.  Colin obviously takes his training seriously, but he doesn’t take himself too seriously, which is definitely part […]

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Jan 5th, 2015

Prioritize Position When Doing Mobility Work

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The video above is a good reminder for all of you when you’re prepping for a workout before class gets started, or when you’re doing some mobility work after class. Whenever you’re doing mobility work, you want to make sure that you prioritize ideal positions first (often times involving a rotational component, which Kelly discusses […]

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Dec 22nd, 2014

Fitness is a Choice

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    Tabata Times recently republished a great article from Blair Morrison titled “Fitness is Optional.”  Blair does a great job of explaining how fitness is a choice, and it’s one we get challenged to make on a daily basis, often many times a day in some cases. Here’s a key excerpt from the article: “Moments […]

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Dec 6th, 2014

Priorities, Priorities, Priorities

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  Almost everyone has areas they need to work on consistently when it comes to mobility.  The video above isn’t so much about laying out the mobility pieces you should be doing (although the areas they focus on in the video are good places to start), it’s about identifying where you need work, and prioritizing that whenever […]

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Nov 19th, 2014

FREE Community Day at CFO on Saturday November 29th at 11am! All are welcome!

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Carrie looking gooooooood! Tell your friends and co-workers!  Bring your family!  It is that time again and it’s been WAY too long. Back by popular demand: CFO will be hosting a FREE Community Day on Saturday, November 29th @ 11am Community Days are free to the public – No experience necessary.  This one-hour class is designed to […]

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Nov 3rd, 2014

Jenny Showing Us How It’s Done!

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We haven’t done an athlete profile in a long time, and it’s long overdue.  We’re starting the practice up again, and tonight we’re profiling Jenny, who has made a ton of progress in the time she’s been here. She first found out about the gym through her connection with Tamara (Uptown legend), who had played baseball with Jenny’s daughter, Lilly, on […]

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Oct 30th, 2014

Gym(s) Schedule for FGB Saturday on Nov 8th

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Photo of Miss Reverie courtesy of her parents Aaron and Cheryll The WOD for Saturday, November 8th is Fight Gone Bad at our Uptown location ONLY.  CFO in Emeryville and EGA will be closed so we can all get our FGB on together.  The event is a fundraiser, but you are not obligated to donate […]

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