Fitness
Mar 23rd, 2018

Saturday Heat Schedule for 18.5!

It’s the final Open workout of 2018!  Let’s keep up the hard work and finish off strong! Below is the Saturday heat schedule.  The briefing for 18.5 will be at 9am sharp…don’t be late!  We’re holding 18.5 at EGA (Map).  See you all tomorrow! 18.5 Saturday Heat Schedule:  Open Heat Schedule – 18.5 Heat List

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Mar 16th, 2018

Saturday Heat Schedule for 18.4!

We’ll see you all tomorrow at our Emeryville location for 18.4! Here’s the heat schedule:  Open Heat Schedule – 18 Point 4 Heat List

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Mar 9th, 2018

Saturday Heat Schedule for Open Workout 18.3

18.3 is upon us!  Read up on the workout standards for here. We’re running that Saturday heats at EGA this week.  If you’ve never been there, here’s the address:  4703 Tidewater Ave, Suite G in Oakland. One other note:  If you have rx’d next to your name in parentheses, that means you have priority for […]

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Mar 2nd, 2018

Saturday Heat Schedule for Open Workout 18.2!

Below is the heat schedule for Open Workout 18.2.  Make sure to review the standards for the workout here. Workout briefing is at 9am sharp.  First heat goes off at 915am! Open Heat Schedule – Open Heat List      

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Feb 21st, 2018

The Open is Here! Scheduling & Stuff…

  The Open starts TOMORROW 2/22 when the first week’s WOD will be announced.  Hopefully you have all registered and are ready to tackle these challenging (fun?) workouts over the next 5 weeks.  Here is how the CFO family will be celebrating this MOST wonderful time of the year!   Fridays EGA: Open Workout all […]

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Feb 1st, 2018

Time to Register for the Open!

It’s that time of year again…Open time! You all need to get registered!  The process is simple:  Go to the Games site and press the “Register” button.  It costs $20 to register, and it’s the best $20 you’ll spend this year. Important note for Emeryville members.  We’ve created two teams for CFO: Team CFO:  This […]

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Jan 24th, 2018

NorCal Masters Going Down this Weekend!

The NorCal Masters is going down this weekend at the Craneway Pavilion!  Between CFO, Uptown, and EGA, there are gonna be a ton of folks competing.  Come out and support them! You will need to purchase a ticket as a spectator (cash-only:  $20/day or $30/weekend).  Click here for more spectator information.  Heat assignments for Saturday have […]

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Jan 9th, 2018

Running Clinic Coming to CFO Saturday February 3rd!

We’re excited to announce that Coach Aaron C (Coach Evil) is going to be back at CFO for another running clinic!  Everyone who’s ever worked with Aaron can vouch for what a great coach he is, and how much he’s helped them with their own running technique and performance.  We highly encourage you to participate […]

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Dec 21st, 2017

Big Changes for Coach Michael!

We have a number of changes to announce heading into 2018.  First up is our news about Coach Michael. Michael is stepping away from coaching CrossFit classes, but will still be a presence at CFO.  He’s starting a new strength & conditioning practice, AdaptiveHuman, and forming some training groups around it.  His new practice will […]

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Category: Emeryville
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Nov 29th, 2017

2017 CrossFit Total Information and Sign-Up

The CrossFit Total (CFT) goes down this Sunday December 3rd at 12pm (doors open at 11am)! For those of you new to the CFT, it’s an opportunity to find your 1-rep max (1RM) in the squat, press, and deadlift, in that order. In short, it’s a great opportunity to test your limit strength and validate […]

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