Fitness
Aug 24th, 2015

Triple Crown Deadline is THIS Friday August 28th

CrossFit Oakland Triple Crown 2014

Registration for the 2nd Annual Triple Crown ends THIS Friday August 28th!!  You must be registered to participate.  Here’s how you do it: 1. Email us with the name of your team members and your team name.  If you do not have a team yet–no problem!  Let us know via email and we will set […]

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Aug 19th, 2015

CrossFit Team Series!

CF_Team_Series

I wanted to give you all a heads-up on a really fun online competition that’s now open for registration.  It’s called the CrossFit Team Series.  Last year, we had one team from Emeryville and one team from Uptown put their toes in the water and do this competition.  The unanimous consensus was that doing the […]

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Aug 18th, 2015

Teen Athletes: After School CrossFit at Uptown starting in September!

TeensProwler

We have been piloting a program the last couple of summers for teen athletes and are planning to continue to offer CrossFit to teens in the Fall at our Uptown location (310 41st Street, Oakland, CA 94609).  If you would like to join us, here are the details: The program is open to all interested teens […]

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Aug 12th, 2015

Speed is Last When it Comes to Getting the Olympic Lifts Right

Will_Snatch

Coach Dan Bell can be a great resource if you’re looking to read and learn about the Olympic lifts. My favorite article of his (he has many good ones) is the following one:  Faster is not the Fix In Faster is not the Fix, Coach Bell lays out a hierarchy of development for the Olympic […]

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Aug 11th, 2015

REGISTER NOW for the Triple Crown!

CrossFit Oakland Triple Crown 2014

Registration is open for the Triple Crown!!  You must be registered to participate.  Here’s how you do it: 1. Pre-Order a Triple Crown t-shirt from the Pro Shop. You can do this online by clicking here or in person at CFO using our Pro Shop iPad kiosk. 2. Email us with the name of your […]

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Aug 10th, 2015

EGA Closed This Saturday August 15th due to Moxie Madness!

Moxie_Madness

Just wanted to give everyone a heads-up…EGA will be closed this Saturday August 15th due to the fact that there are a ton of teams competing in the Moxie Madness Team Championship down in San Jose on Saturday and Sunday.  In fact, between EGA, Uptown, and Emeryville, we have 7 teams competing. We’ll still be […]

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Aug 5th, 2015

The PR Paradox

Sanjay_Jen_D

Let’s get this out of the way:  PRs are a wonderful thing and something you should be proud of when they come along.  Let’s also get this out of the way:  PRs come rather easily when you first start training and get harder to come by as you progress in your training.  This is known […]

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Aug 4th, 2015

Reminder: Triple Crown Fast Approaching!

Leka_Angela_Hannah

As Robyn wrote about last month, the 2nd annual Triple Crown is going down on Saturday September 19th.  This is our once-a-year three-gym mixer, where one workout is done at each of the three locations in one day.  This is a team event, where groups of three get to throw their hats into the ring […]

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Aug 3rd, 2015

Running Seminar with Aaron Castillo Sunday August 30th from 12pm to 1:30pm!

Aaron_C_Aug_30_Running_Clinic

We’re really excited to announce that Endgame Athletics/CrossFit EGA is hosting a Running Seminar with Aaron Castillo, our very own running & endurance coach on Sunday August 30th from 12:00pm ­ 1:30pm. Since 2011, Aaron (aka, “Coach Evil”) has worked with countless CFO, Uptown & EGA members, including CrossFit Games athletes Candace Hamilton Hester and […]

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Jul 30th, 2015

Back Pain in KB Swings

Movement_Fix_KB_Swing_Back_Pain

  If you’re someone who gets back pain when you swing the kettlebell (side note:  what I like about the video above is that he acknowledges that there might be many reasons why a person is having back pain; this is just one cause that he’s observed over time), watch this video. He does a […]

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Category: EGA
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