Fitness
Aug 3rd, 2015

Running Seminar with Aaron Castillo Sunday August 30th from 12pm to 1:30pm!

Aaron_C_Aug_30_Running_Clinic

We’re really excited to announce that Endgame Athletics/CrossFit EGA is hosting a Running Seminar with Aaron Castillo, our very own running & endurance coach on Sunday August 30th from 12:00pm ­ 1:30pm. Since 2011, Aaron (aka, “Coach Evil”) has worked with countless CFO, Uptown & EGA members, including CrossFit Games athletes Candace Hamilton Hester and […]

Comments: 0
Category: Community
Read More
Jul 30th, 2015

Back Pain in KB Swings

Movement_Fix_KB_Swing_Back_Pain

  If you’re someone who gets back pain when you swing the kettlebell (side note:  what I like about the video above is that he acknowledges that there might be many reasons why a person is having back pain; this is just one cause that he’s observed over time), watch this video. He does a […]

Comments: 0
Category: EGA
Read More
Jul 22nd, 2015

Day 2 for Steve at the Games: Inroads Made

11742750_1629363467309672_7395902389342668856_n

Gonna keep this update relatively short…gotta stay focused on the task at hand. Once again, Steve turned in some great performances on Day 2.  He started the day in 2nd place overall and finished the day in 2nd place overall.  But he closed the gap and is now within 2 points of 1st place (he […]

Comments: 2
Category: Community
Read More
Jul 21st, 2015

Day 1 Recap: Steve P Has a Strong Start to the Games

IMG_3653

A quick recap of Day 1 for Steve… Today went really well for Steve.  He competed in three workouts and took 4th, 5th, and 3rd on the workouts, respectively.  When it was all said and done, his performance on those three workouts was good enough for 2nd place overall. He executed his game plan for […]

Comments: 4
Category: Community
Read More
Jun 30th, 2015

Reminder About July 4th Weekend Schedule

Danielle_Alena_Chelsea

The July 4th holiday weekend is just a few days away (can you believe it’s July already?).  Below is the schedule for all three of our locations over the weekend, as well as a reminder about our 5k run at Lake Merritt on Saturday. Emeryville Friday July 3rd:  Normal Schedule (6am, 9am, 12pm, Open Gym, […]

Comments: Comments Off on Reminder About July 4th Weekend Schedule
Category: Community
Read More
Jun 25th, 2015

Steve P in the Home Stretch of Games Training

Steve_P_Right_Side_Up

  It’s been a while since the Open, and we haven’t updated you on Steve P’s progress much since then.  After the Open, in which Steve took 1st, he moved on to the next level of the qualification process for the 2015 CrossFit Games, known as the Masters Qualifier.  This was the last step for […]

Comments: 5
Category: Community
Read More
Jun 11th, 2015

Current Openings for Max’s Gym Programs!

Women-Strong-School-Flyer-(FINALIZED)

Max’s Gym, which operates out of the back of our Emeryville location, has current openings in its two general strength programs, which are designed for those looking to pursue general strength, whether for a sport or for general health and well-being. The first program, Women’s Strong School, is a 3 day/week women’s strength program.  Women’s […]

Comments: Comments Off on Current Openings for Max’s Gym Programs!
Category: Community
Read More
Apr 14th, 2015

Final Results of 2015 Open Intramurals

2015_Open_Collage

The 2015 Open ended two weeks ago, and I can honestly say it was the best Open we’ve ever had at CFO.  This is in large part due to the Intramural concept we rolled out this year, and because of all of you who participated in the Open.  The teams were awesome, bringing their all […]

Comments: Comments Off on Final Results of 2015 Open Intramurals
Category: Community
Read More
Mar 29th, 2015

Max’s Gym Offerings: Women’s Strong School and General Strength Program!

Maxs_Gym_Photo

Max’s Gym, which operates out of the back of our Emeryville location, has a couple of offerings in April for those looking to pursue general strength, whether for a sport or for general health and well-being. The first offering is a brand-new one, the General Strength Program. The General Strength Program is a class centered around developing […]

Comments: Comments Off on Max’s Gym Offerings: Women’s Strong School and General Strength Program!
Category: Emeryville
Read More
Mar 27th, 2015

Open Workout 15.5 Heat Schedule

2015_CFO_Open

One more Open workout to go, everyone!  Get ready to go to that dark place ’cause this one’s gonna take everything you have. The Saturday heat schedule for Open Workout 15.5 is at the end of this post. A couple of announcements, first: 1.  The workout briefing is at 9:45am.  We have some strategy tips for managing […]

Comments: Comments Off on Open Workout 15.5 Heat Schedule
Category: Community
Read More
Page 1 of 171234510...Last »