Fitness
Feb 22nd, 2017

More Open Team Info – Scoring and Prizes!

There will be winners in multiple categories announced each week with Grand Prizes handed out for overall winner. The Grand Prizes are pretty good -just sayin’ In order to qualify for the Grand Prize, your team must be all scaled or all Rx’d.  Otherwise you can mix teams any way you like and still win […]

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Feb 6th, 2017

Teaming up for the 2017 Open!

The 2017 Open is just around the corner…the first workout is released on Thursday February 23rd!  That means most of us will be running through 17.1 on Saturday February 25th (more information to come on the Saturday schedule for the Open as we get closer to that date).  Can’t wait to get the 2017 Open […]

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Jan 26th, 2017

Norcal Masters is THIS weekend! Come on out and support the CFO family!

Come out to the Craneway Pavilion in Richmond to cheer on our Masters Athletes at the 2017 Norcal Masters competition.  CrossFit Oakland, CrossFit Oakland Uptown and Endgame Athletics will all be sending athletes to compete – it should be quite a good time for all of us.  The event runs on Saturday, Jan 28th and […]

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Jan 25th, 2017

Sunday Morning Track WOD is back for a 6th season, starting Feb 5th!

Join Coach Aaron for fun and effective workouts at the track to improve your running form, speed, stamina, etc.  Whether you love or hate to run, feel it is a strength or a weakness, you will see dramatic improvements in your performance at the track, on the trail or in the gym by incorporating this […]

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Jan 22nd, 2017

Saturday Workouts and Class Schedule Change

A couple of important notes regarding Saturdays at CFO… Open Prep is Underway! For the next 5 weeks leading up to the Open, every Saturday (and a few Wednesdays here and there) we’ll be programming a blast from the past…an Open workout from previous years!  There’s no better way to get ready for the Open than […]

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Dec 7th, 2016

CFO Holiday Party TOMORROW NIGHT December 8th, 6pm-10pm

Reminder:  No Evening Classes at any location tomorrow! Dress festive and feel free to bring a guest!  We will be serving drinks and light appetizers.  The Piedmont Community Hall is located at the center of Piedmont.  There is a small parking lot across from the hall and street parking all along the park on Highland Avenue […]

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Dec 5th, 2016

2016 CrossFit Total Information and Sign-Up

The CrossFit Total (CFT) goes down this Sunday December 11th at 12pm (doors open at 11am)! For those of you new to the CFT, it’s an opportunity to find your 1-rep max (1RM) in the squat, press, and deadlift, in that order. In short, it’s a great opportunity to test your limit strength and validate […]

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Nov 22nd, 2016

Turkey Trot Meet-up

justin

If you are running in the  Turkey Trot on Thursday and want to meet up for warmups and group photos, the time is 8am and the place is in front of the Wells Fargo on Highland Ave.  Start/Finish line is across the street.  Wear your CFO/Uptown/EGA gear and represent! Race start time is 8:30am. Weather at race […]

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Nov 6th, 2016

Turkey Trot on Turkey Day!

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  The CFO gyms are closed for Thanksgiving Day so that we can all spend some quality time with friends and family. If you’d like to add some fun and fitness to your morning, how about a 5k run?  A few CFO’ers  run the Piedmont Turkey Trot before they hit the turkey and pumpkin pie. […]

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