Oct 8th, 2011
Update: While the gym is closed today (Saturday) for CrossFit classes, Strength Saturday will take place as usual starting at 4 PM.
Nothing produces a proper squat more quickly than appropriate cues delivered at high sound pressure levels. Thanks to Kelly Powers for the photo.
A few more changes are underway for the Strength Saturday class. The first is the admission that the class always takes longer than two hours. We have changed the schedule to reflect that and the posted times now go from 4:00 PM to 6:30 PM on Saturdays. This allows us to squat, press, and pull each time instead of limiting the proceedings to two lifts. That’s two and a half hours of fun with barbells.
Also, in light of the extended time frame, the price has gone from a $20 drop-in fee to $25. The discount for signing up for multiple classes has also been dropped. It’s just $25 per class now for everyone.
During the summer, the class was limited to eight participants to allow for plenty of individualized instruction and this continues. If you would like to stop by for a class, please send me an email at email@example.com. We are generally booked one to two weeks in advance, but occasionally someone cancels, so it doesn’t hurt to check if that is the case. I will be looking to automate some of the sign ups through MindBody in the near future. Until then, continue to send emails my way and I will schedule you in.
Good luck to everyone in the competition at the Sweat Shop tomorrow.