Oct 30th, 2010
Justin performing one of many push presses at a recent competition
I am going to interrupt our regularly scheduled discussion about the front squat to briefly talk about Team CFO and the Weekend Warrior Playoffs going on this Saturday, October 30th. For those that don’t know, Mike, Lydia, Manwell, Candace, Brandon, and Justin spent a few Saturdays over the past two months competing against other gyms in Northern California. They have quietly propelled themselves to the top slot in Northern California. Tomorrow they will face off against the other top ranked teams for two, or possibly three workouts to decide who gets to claim victory in the series. Things kick off early on Saturday at San Carlos CrossFit. Details can be found on the Weekend Warrior page. I wish the best of luck to our competitors this weekend.
Since I am nothing if not repetitive, I would urge all of CFO’s members to find some athletic endeavor in which to compete. If there is some doubt about what to choose, pick a CrossFit event. There will be more of them coming up in months ahead. If last year is any guide, Sectionals for the CrossFit Games will start in February or March. Now is the time to work on weaknesses and engage in some smart, dedicated training. Getting to compete is an enriching experience. Participate early and often.