Oct 22nd, 2011
Connie at a camp in January of this year. Thanks to Kelly Powers for the photo.
I will be holding a Starting Strength Camp dedicated to that most fundamental of movements, the low bar back squat. The camp will take place on Sunday, November 20th from 1 PM until about 5 PM. We will begin with a discussion of the anatomy and technique behind the squat before moving on to the always-popular practical session where everyone gets to spend some quality time under the bar. All participants gets coached through their warm up sets and then we go around the room for three work sets from each trainee. After the squatting is done, we return for an additional discussion regarding programming for strength, injury prevention, and why things really would be better if you put on muscular bodyweight. We wrap up the camp with a question and answer session and don’t go home until people run out of questions to ask. Attendance is capped at eight to allow for individualized instruction. The cost for the camp is $125 and sign ups are handled through the Aasgaard Company Store.
The Starting Strength Camps are abbreviated excerpts of the longer and more comprehensive Starting Strength Seminars which are put on by Mark Rippetoe. The camps are run by one of Rippetoe’s staff (in this case, me) and focus on a single lift, or two. They are designed to provide a focused and unhurried atmosphere in which to learn about and perform the movements correctly. All experience levels are welcome, but it doesn’t hurt to have picked up a barbell before attending.
For those that want a deeper understanding of the strength lifts, the Starting Strength Seminars provide an intensive two-and-a-half day immersion in the theory and practice of barbell training. They are intended for lifters with some experience and have an emphasis not only on understanding and performing the lifts properly, but also learning to coach them. They are unique and rewarding events that are well worth seeking out. I would say the same even if I were not involved with them. Lastly, since I like pictures, I have some photos from the most recent Starting Strength Seminar out in Brooklyn, NY. Enjoy.