Jul 24th, 2010
Reminder: Tomorrow, Sunday, July 24th, will be the CFO Swim and Barbecue Party. If you are a CFO member, come. It will be fun. Bring friends and family. It is taking place, thanks to Brad’s generosity, at the Hiller Highlands Country Club.
Chris Riley of the Wichita Falls Athletic Club deadlifting 500 pounds with a double overhand grip for a set of five. Note that his back is essentially in a neutral position, even at this weight.
Moving correctly in the gym can result in improved performance and can help prevent injury. While it is true that strength will often overcome lack of technique, that is not a recipe for success. Likewise, a myopic focus only on technique will not continue to yield gains either. We’ve already discussed strength in two previous articles, so now it is time to consider form.