Aug 28th, 2010
Rita of CrossFit One World cleaning well over bodyweight at the NorCal Sectionals.
Many people have some experience lifting weights and might have even been members of gyms for many years. Not surprisingly when asked to rate themselves as novice, intermediate, or advanced strength athletes, a great number would choose intermediate or advanced as appropriate descriptors. However, these terms have more specific definitions when applied to strength training. The fact is that the vast majority of trainees are novices, including many that regularly work out in CrossFit gyms. Being a novice is not something to be upset about, however. It simply reflects how quickly a trainee can recover from a bout of training. With that in mind, let’s further discuss why being a novice is a good thing.