Sep 25th, 2010
Daniel performing a squat to the proper depth
There is one exercise that, much like Tyrannosaurus Rex during the Late Cretaceous, occupies the niche of the apex predator. That exercise is the barbell squat. This movement is so fundamental and so much a part of almost any athletic endeavor that if you do not have it as part of your fitness program, it probably should not be called a fitness program. Over the next couple of weeks, we will investigate several aspects of the squat and the major squat types. Today, however, we are going to discuss the features that every properly done squat shares.