Fitness
Jun 28th, 2017

All Gyms Closed Tuesday July 4th! Group run at Lake Merritt at 8:30 am!

All gyms will be closed on Tuesday, July 4th for the Fourth of July holiday.  If you’d like to get your fitness on, we will be leading a group run at Lake Merritt. Meet at the Pergola (between Lakeshore and Grand) on at 8:30 am sharp to warm-up.  The route around the lake is approximately […]

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Jun 18th, 2017

Running Clinic with Aaron C Saturday June 24th!

We’re excited to announce that CrossFit Oakland Uptown is hosting Aaron C’s 1st POSE Method running seminar of 2017 on Saturday June 24th from 10:00am to 12:00pm. This clinic is open to all Uptown, CrossFit Oakland, and Endgame Athletics members, as well as other local CF boxes, and to the general public who are specifically […]

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May 2nd, 2017

Uptown Updates for May

Goal-Setting Workshop Summary Thanks to everyone who attended the goal-setting workshop on Saturday.  We tackled everyone’s goals and made suggestions for next steps.  Here are a couple of nuggets: Set up an appointment with your coach of choice.  We can help you 1) make a plan 2) progress through the steps proficiently and 3) provide accountability, feedback, […]

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Apr 26th, 2017

Goal-Setting Workshop at Uptown: Saturday 4/29 @ Noon

Do you feel you are stalled out in your training?   After enjoying some amazing changes in your body composition or increased strength numbers, do you feel you have been on a plateau or even regressed?  Do you want to add a new gymnastics skill to your toolbox (muscle up anyone?) Join us at Uptown […]

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Apr 5th, 2017

Congratulations to our Open Prize Winners!

Here are the prizes for the 2017 CF Open winners!  These were all generously donated by your gym, your coaches, and of course, Scott K of Ocho Candy!  Email us to claim your prize! The Rules: 1. Top scaled team defined by the team with the most scaled performances 2. Top Rx’d team defined by […]

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Apr 5th, 2017

Open Prizes Awarded!

Here are the prizes for this years’ open teams!  These were all generously donated, by your gym, coaches and of course, Scott K of Ocho Candy!  Email us to claim your prize! The Rules: 1. Top scaled team defined by the team with the most scaled performances 2. Top Rx’d team defined by the team […]

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Mar 30th, 2017

Final Results for the 2017 Open!

The 2017 Open is a done deal!  And what a blast it was…can’t wait until 2018!  Do we really have to wait a whole year? Updated scores are posted below.  We have three different PDFs for you to check out.  The overall team standings, the overall individual standings, and the 17.5 individual results. We’ll also […]

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Mar 24th, 2017

Heat Schedule for Open Workout 17.5

It’s our final Open workout for 2017!  It’s been such a blast; can’t wait to see everyone crush their thrusters and double-unders tomorrow! Below is the heat schedule for Open Workout 17.5.  Take note:  17.5 is taking place at our Emeryville location on Saturday. 17.5 Heat Schedule: Open Heat Schedule 17 Point 5

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Mar 22nd, 2017

Team and Individual Scores Updated Through 17.4!

Four weeks down; one final week to go!  Updated scores are posted below.  We have three different PDFs for you to check out.  The overall team standings, the overall individual standings, and the 17.4 individual results. As far as the team competition goes, the top 3 are still the same:  TeamNates is still in first, The Ocho […]

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Mar 17th, 2017

Saturday Heat Schedule for 17.4

We’re now into the fourth week of the Open.  Great work so far by everyone! Below is the heat schedule for Open Workout 17.3.  Take note:  17.4 is taking place at our Emeryville location on Saturday. 17.4 Heat Schedule: Open Heat Schedule 17 Point 4

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