Fitness
Mar 20th, 2015

Saturday Heat Schedule for Open Workout 15.4

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  Two more Open workouts to go, everyone!  Workout 15.4 is a classic push/pull couplet (whether it’s the Rx’d version or the Scaled version).  It’s gonna be fun! The Saturday heat schedule for Open Workout 15.4 is at the end of this post. A couple of announcements, first: 1.  The workout briefing is at 9:45am. […]

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Mar 13th, 2015

CFO Intramural Scoring Update

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    Here’s the latest and greatest.  I’ll keep this brief.  The PDF file with all the details in it is at the end of this post. Wall Balls Deep remains on top, but there’s been quite a lot of movement between 2nd and 4th place. Current team point totals, through Open Workout 15.2, are […]

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Mar 13th, 2015

Saturday Heat Schedule for Open Workout 15.3

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The heat schedule for Open Workout 15.3 is below.  A couple notes beforehand… As we’ve been doing since Week 1 of the Open, the location that hosts the Open on Saturday will be the only location that is open for group classes on Saturday. This Saturday, our Emeryville location will be hosting the Open and running […]

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Mar 6th, 2015

Open Workout 15.2 Saturday Heat Schedule

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After a great week 1 of the Open, it’s on to week 2!  The heat schedule is at the very end of this post. Before we get to the heat schedule, though, a couple of important items: Each week during the Open the location that is hosting the workout will be the only location that’s […]

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Mar 5th, 2015

CFO Intramural Standings: Week 1

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  The week 1 results of our Intramural competition are finally here. Any kind of detail you want to see regarding how the points were scored and assigned are in the attached PDF document (see below). Long story short, here are the current team standings, from first to last, with point totals: Wall Balls Deep: […]

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Feb 20th, 2015

Updated Open Intramural Rosters!

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  Since the publication of our initial blog post on the Open Intramural rosters, we’ve had 20 more people step up and register!  That is so exciting!  I’m so happy that so many of you will be participating in the Open this year (that brings the total up to 92 people, for those of you […]

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Feb 15th, 2015

CFO Intramural Teams Announced!

CrossFit Oakland Triple Crown 2014

    As we wrote in our previous post, the CFO Intramural draft went down last Friday night (at Cafe Underwood, right next to Uptown, if you must know). Before we list the teams that were drafted by each captain, below are a few important notes. Latecomers are still welcome to the party! If you […]

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Feb 10th, 2015

The Intramural Open Coming to CFO!

CrossFit Oakland Triple Crown 2014

  We look forward to the Open every year.  We get to test ourselves for 5 consecutive Saturdays with some of the toughest workouts CrossFit HQ throws our way.  This year, on the heels of the success of the Triple Crown, we’ve decided to take the CFO Open experience to another level:  The Intramural Open! This […]

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Feb 2nd, 2015

It’s Open Time!

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  It’s that time of year, everyone:  Open time! This is one of our favorite times of the year.  It’s that one time of the year when you have an opportunity to put your fitness (and inner resolve) to the test with the best that CrossFit HQ (the ones who run the CrossFit Games) has […]

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Jan 29th, 2015

Coach Evil’s Track Workouts are BACK! On Sundays at 10am starting Feb 1st

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AND WE’RE BACK! Announcing the return of our weekly CFO Endurance Track WODs starting next Sunday with our resident running & endurance coach Aaron Castillo (aka “Coach Evil”). Join us at Piedmont High School track every Sunday morning at 10am. Open to all CFO/Uptown and EGA members – including spouses and kids (10+), as well […]

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