Fitness
Mar 6th, 2017

Shortest Triathalon EVER in Emeryville Sunday 4/2!

Looking for something to do after the Open?  Need a new challenge? Ever wanted to try a Tri?  Here is a great opportunity to dip your toe in the pool (so to speak) and test your training.  As an added bonus CrossFit Oakland will have a vendor table, so stop by and say hi!  You […]

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Mar 3rd, 2017

Saturday Schedule for Open Workout 17.2

One week down; now we’re on to Week 2 of the Open! Below is the heat schedule for Saturday.  We’ll be running everyone through 17.2 at EGA tomorrow.  Can’t wait to see everyone give it their all! Heat Schedule for Open Workout 17.2:  Open Heat Schedule 17 Point 2

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Mar 1st, 2017

Team and Individual Scores for the Open!

Below are the current standings for our in-house team competition, as well as the in-house individual standings. We’ll be doing a follow-up post with some special shout-outs, so stay tuned! A quick note on the scoring calculation for the teams…it’s very simple.  We take the individual rank for each of the teammates, add them together, and […]

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Feb 24th, 2017

Open Workout 17.1 Heat Schedule

It’s the first week of the 2017 Open!  We’ll be running folks through 17.1 tomorrow at our Emeryville location.  We’ll be doing a briefing (going over movement standards and suggesting strategies) at 10am.  The first heat will get started at 1020am. Below is the Saturday heat schedule for Workout 17.1.  If you don’t see your […]

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Feb 22nd, 2017

More Open Team Info – Scoring and Prizes!

There will be winners in multiple categories announced each week with Grand Prizes handed out for overall winner. The Grand Prizes are pretty good -just sayin’ In order to qualify for the Grand Prize, your team must be all scaled or all Rx’d.  Otherwise you can mix teams any way you like and still win […]

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Feb 20th, 2017

The Open starts THIS week. Get your team together and send us your info!

The first Open WOD will be announced THIS THURSDAY 2/23 at 5pm.  Once we know the workout, we will announce which gym will be hosting the Saturday morning heats (starting at 10am). To add to the fun, we will be competing for bragging rights (and maybe even some prizes) as intramural teams of 4 (2 […]

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Feb 6th, 2017

Teaming up for the 2017 Open!

The 2017 Open is just around the corner…the first workout is released on Thursday February 23rd!  That means most of us will be running through 17.1 on Saturday February 25th (more information to come on the Saturday schedule for the Open as we get closer to that date).  Can’t wait to get the 2017 Open […]

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Jan 26th, 2017

Norcal Masters is THIS weekend! Come on out and support the CFO family!

Come out to the Craneway Pavilion in Richmond to cheer on our Masters Athletes at the 2017 Norcal Masters competition.  CrossFit Oakland, CrossFit Oakland Uptown and Endgame Athletics will all be sending athletes to compete – it should be quite a good time for all of us.  The event runs on Saturday, Jan 28th and […]

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Jan 25th, 2017

Sunday Morning Track WOD is back for a 6th season, starting Feb 5th!

Join Coach Aaron for fun and effective workouts at the track to improve your running form, speed, stamina, etc.  Whether you love or hate to run, feel it is a strength or a weakness, you will see dramatic improvements in your performance at the track, on the trail or in the gym by incorporating this […]

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Jan 22nd, 2017

Saturday Workouts and Class Schedule Change

A couple of important notes regarding Saturdays at CFO… Open Prep is Underway! For the next 5 weeks leading up to the Open, every Saturday (and a few Wednesdays here and there) we’ll be programming a blast from the past…an Open workout from previous years!  There’s no better way to get ready for the Open than […]

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