Fitness
Feb 26th, 2016

Extending Open Workout 16.1 to Friday, Sunday, and Monday!

  Although come Open time, our primary goal is to get everyone doing the workout together under one roof, due to the length and space-intensive nature of Open workout 16.1, we’re encouraging everyone who can to do the workout on Friday (today), Sunday (group classes on Sunday are at EGA–no Emeryville classes), or Monday, if […]

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Feb 18th, 2016

Preliminary Draft Results for Open Intramural Teams!

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Last Friday, Arnold, Robyn, Tamara, and I held a draft for the Open Intramural teams that will be competing in our little intra-gym competition.  The Intramural competition was so much fun last year, we just had to do it again. One note before we list the teams:  a number of you registered after we’d already […]

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Feb 11th, 2016

NEW Session announced for CF Teens! Feb 23rd – Apr 28th: Tue/Thu @ 4pm @Uptown

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Spring Session runs for 10 weeks, starting February 23rd and meets on Tuesdays and Thursdays at 4pm at our Uptown location.  Check it out!  Very fun and functional program.  Enroll here! More details… Open to all interested teens – girls and boys. No experience needed. All fitness levels welcome. We will teach you everything you need […]

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Jan 26th, 2016

‘Back to the Basics’ barbell class with Coach Cindy!

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Come to CrossFit Oakland on any given Sunday morning at 10am starting in February for some specialized coaching on the basic barbell lifts.  For a $25 drop in fee you get a ton of coaching, feedback and tips to improve your technique and get amazing results!  Come every Sunday or just once in awhile for a tune up! […]

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Jan 11th, 2016

Nutrition & Lifestyle Challenge: Jan 13 – Feb 12!

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Take a month and challenge yourself to make changes in your food, drink, sleep and stress management choices.  If you did not have a chance to join us on Saturday for the Nutrition Matters presentation, you can check out the slides here.  You will find some overall information as well as some suggestions for preferred food […]

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Jan 7th, 2016

REMINDER: Nutrition Matters THIS Saturday at 11am (CFO)

cindylee

Nutrition Matters! Find out how at our FREE Clinic on Saturday January 9th at 11am at CFO, hosted by members of the coaching staff. We will talk about how your food, drink, sleep and other lifestyle habits can affect your performance in the gym (and out).   Your health and fitness are best built on a foundation […]

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Dec 23rd, 2015

Nutrition Matters! Join us for a FREE clinic Saturday Jan 9th @ 11am

cindylee

Nutrition Matters! Find out how at our FREE Clinic on Saturday January 9th at 11am at CFO, hosted by members of the coaching staff. We will talk about how your food, drink, sleep and other lifestyle habits can affect your performance in the gym (and out).   Your health and fitness are best built on a foundation […]

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Dec 8th, 2015

CrossFit Total Information and Sign-Up

Paul finishing his deadlift in the 2014 CF Total The CrossFit Total (CFT) goes down this Sunday December 13th at 1pm (doors open at noon)! For those of you new to the CFT, it’s an opportunity to find your 1-rep max (1RM) in the squat, press, and deadlift, in that order.  In short, it’s a […]

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Oct 22nd, 2015

Teen Athlete Winter Session announced! Starts December 1st. Enroll now!

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The Fall session of our Teen Athlete Program will be ending on November 19th.  It has been a super awesome time for the kids and the coaches – so awesome that the we will continue to offer the program in 10-week sessions throughout the year. The Winter Session will begin on Tuesday December 1, 2015 and will run […]

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Oct 13th, 2015

Looking for the WOD on our Website?

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We’ve been reorganizing our website a little here and there, as some of you may have noticed.  All the content is there still; it just might show up in a different place compared to before. In particular, some of you have been asking about where the Workout of the Day (WOD) is posted now.  For […]

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