Fitness
Mar 18th, 2016

Saturday Schedule for Group Classes and Open Workout 16.4!

As usual, we have a lot going on this Saturday!  We have 8am and 9am group classes at all three locations (Emeryville, Uptown, and EGA).  And then at 10am, we get started with the Open! Emeryville is hosting Open Workout 16.4 on Saturday.  The first heat of Open Workout 16.4 goes off at 10:20am, and we’ll be running […]

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Mar 11th, 2016

Saturday Schedule for Group Classes and Open Workout 16.3!

Once again, it’s Open Saturday.  We have 8am and 9am group classes at EGA and Emeryville; there are no group classes happening at Uptown tomorrow.  And then at 10am at EGA, we get started with the Open! EGA is hosting Open Workout 16.3 on Saturday.  The first heat of Open Workout 16.3 goes off at 10:30am, […]

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Mar 4th, 2016

Saturday Schedule for Group Classes and Open Workout 16.2!

  We have a lot going on this Saturday!  We have 8am and 9am group classes at all three locations (Emeryville, Uptown, and EGA).  And then at 10am, we get started with our first Intramural Open (last week didn’t count since we were so spread out)! EGA is hosting Open Workout 16.2 on Saturday.  The […]

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Mar 3rd, 2016

Week 1 Intramural Results!

What a great week to start off the Intramural Open!  It’s a tight race currently, with only 43 points separating the 1st-place team from the 3rd-place team. Here’s how the point totals broke down for week 1. Let’s Get Physical: 1,486 points WODing Dead: 1,455 points 300 Club: 1,443 points WOD Warriors: 1,305 points Remember, […]

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Feb 26th, 2016

16.1 Heat Schedule for Emeryville (Robyn’s Team and Mike’s Team)

  First, a note on scheduling tomorrow:  There will be no Saturday morning classes at Uptown so that we can get folks through Open Workout 16.1.  We’ll be holding 8am and 9am group classes at Emeryville, however, so come on over to get your workout in! Below is the heat schedule for folks running through […]

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Feb 26th, 2016

Extending Open Workout 16.1 to Friday, Sunday, and Monday!

  Although come Open time, our primary goal is to get everyone doing the workout together under one roof, due to the length and space-intensive nature of Open workout 16.1, we’re encouraging everyone who can to do the workout on Friday (today), Sunday (group classes on Sunday are at EGA–no Emeryville classes), or Monday, if […]

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Feb 18th, 2016

Preliminary Draft Results for Open Intramural Teams!

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Last Friday, Arnold, Robyn, Tamara, and I held a draft for the Open Intramural teams that will be competing in our little intra-gym competition.  The Intramural competition was so much fun last year, we just had to do it again. One note before we list the teams:  a number of you registered after we’d already […]

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Feb 11th, 2016

NEW Session announced for CF Teens! Feb 23rd – Apr 28th: Tue/Thu @ 4pm @Uptown

uptown teens

Spring Session runs for 10 weeks, starting February 23rd and meets on Tuesdays and Thursdays at 4pm at our Uptown location.  Check it out!  Very fun and functional program.  Enroll here! More details… Open to all interested teens – girls and boys. No experience needed. All fitness levels welcome. We will teach you everything you need […]

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Jan 26th, 2016

‘Back to the Basics’ barbell class with Coach Cindy!

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Come to CrossFit Oakland on any given Sunday morning at 10am starting in February for some specialized coaching on the basic barbell lifts.  For a $25 drop in fee you get a ton of coaching, feedback and tips to improve your technique and get amazing results!  Come every Sunday or just once in awhile for a tune up! […]

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Jan 11th, 2016

Nutrition & Lifestyle Challenge: Jan 13 – Feb 12!

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Take a month and challenge yourself to make changes in your food, drink, sleep and stress management choices.  If you did not have a chance to join us on Saturday for the Nutrition Matters presentation, you can check out the slides here.  You will find some overall information as well as some suggestions for preferred food […]

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