Fitness
Oct 13th, 2015

Looking for the WOD on our Website?

WOD_Location_CFO_Website

We’ve been reorganizing our website a little here and there, as some of you may have noticed.  All the content is there still; it just might show up in a different place compared to before. In particular, some of you have been asking about where the Workout of the Day (WOD) is posted now.  For […]

Comments: Comments Off on Looking for the WOD on our Website?
Category: Community
Read More
Sep 29th, 2015

Celebrate our 10-Year Anniversary With Us!

crest_minimal_white

Wednesday is our 10-year anniversary!  Come join us for a workout and food and drink afterward.  It doesn’t matter which class you’re coming to; we’ll keep the refrigerator stocked with enough for the full day. This is our way of saying thank you to all of you who make CFO such a special place.

Comments: 1
Category: Community
Read More
Sep 23rd, 2015

What’s With the Programming This Week (and Next Week)?

Lilly_Kasey_Alexia

Over the next two weeks (starting this past Monday), we’ll be having some fun with the programming.  Now there isn’t going to be too much of a departure from our standard template (yes, we’ll still squat on Mondays and go overhead on Tuesdays, etc.), but we’re going to be playing with the numbers a little […]

Comments: Comments Off on What’s With the Programming This Week (and Next Week)?
Category: Community
Read More
Sep 18th, 2015

Triple Crown Heat Schedule

Triple_Crown_Dwayne

Below is the heat schedule for the Triple Crown.  If you do not see your team in a heat for each location, get a hold of us pronto.  Doors open at 8am at Uptown, for all of you who want to start warming up your deadlift. Also, please note that all three locations are closed on […]

Comments: Comments Off on Triple Crown Heat Schedule
Category: Community
Read More
Sep 17th, 2015

Triple Crown Workout: Uptown

Screen Shot 2015-09-17 at 9.11.54 PM

Here’s the video going into further detail on the first workout of the Triple Crown, the Uptown workout: Uptown Workout: A.  10 minutes to find a 3RM deadlift B.  For Time, Relay-Style: 50 Squats 400m Run w/ Med Ball @ 20#/14# Heats for the Uptown workout start at 9am.  Please be to the gym no later than 8:45am […]

Comments: Comments Off on Triple Crown Workout: Uptown
Category: Community
Read More
Sep 16th, 2015

Triple Crown Workout: EGA

Screen Shot 2015-09-16 at 10.23.17 PM

Here’s the video going into further detail on the middle workout of the Triple Crown, the EGA AMRAP chipper: EGA Workout: Complete as a team AMRAP in 12 minutes: 120 Power Cleans   (FFF 65, FFM 75, MMF 95, MMM 115) 90 Ball Slams   (FFF 20, FFM 30, MMF 30, MMM 40) 60 Box Jump […]

Comments: Comments Off on Triple Crown Workout: EGA
Category: Community
Read More
Sep 15th, 2015

Triple Crown WODs & other Deets!

Screen Shot 2015-09-15 at 8.24.05 PM

We’re just a few days away from the 2nd annual Triple Crown!  Can’t wait!  We’ve nearly doubled participation over last year, with nearly 30 teams competing this year.  It’s gonna be great seeing everyone get after it.  Below are the workouts and the general timeline. Later this week, we’ll be posting other videos for the […]

Comments: Comments Off on Triple Crown WODs & other Deets!
Category: Community
Read More
Aug 24th, 2015

Triple Crown Deadline is THIS Friday August 28th

CrossFit Oakland Triple Crown 2014

Registration for the 2nd Annual Triple Crown ends THIS Friday August 28th!!  You must be registered to participate.  Here’s how you do it: 1. Email us with the name of your team members and your team name.  If you do not have a team yet–no problem!  Let us know via email and we will set […]

Comments: Comments Off on Triple Crown Deadline is THIS Friday August 28th
Category: Community
Read More
Aug 19th, 2015

CrossFit Team Series!

CF_Team_Series

I wanted to give you all a heads-up on a really fun online competition that’s now open for registration.  It’s called the CrossFit Team Series.  Last year, we had one team from Emeryville and one team from Uptown put their toes in the water and do this competition.  The unanimous consensus was that doing the […]

Comments: Comments Off on CrossFit Team Series!
Category: Community
Read More
Aug 18th, 2015

Teen Athletes: After School CrossFit at Uptown starting in September!

TeensProwler

We have been piloting a program the last couple of summers for teen athletes and are planning to continue to offer CrossFit to teens in the Fall at our Uptown location (310 41st Street, Oakland, CA 94609).  If you would like to join us, here are the details: The program is open to all interested teens […]

Comments: Comments Off on Teen Athletes: After School CrossFit at Uptown starting in September!
Category: Community
Read More
Page 3 of 20123451020...Last »