Fitness
Sep 15th, 2016

[UPDATED] 2016 Triple Crown Heat Schedule

We’re just two days away from the 3rd annual Triple Crown…can’t wait to see all the teams getting after it (as well as their costumes)! Below is the heat schedule for the Triple Crown (PDF format).  If you don’t see your team on it, contact us immediately.  Otherwise, we’ll see you Saturday.  The first heat […]

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Sep 10th, 2016

Triple Crown Workouts and other Deets!

Triple_Crown_Dwayne

The 3rd Annual Triple Crown is one week away!! Whether or not you are participating, please read on. Some things to keep in mind: NO group classes will be held on Saturday 9/17 at any of the 3 gyms, so that the coaching staff can participate.  This means the gyms will be CLOSED while not hosting one of […]

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Aug 30th, 2016

Labor Day Schedule: 8am, 9am and 10am CFO ONLY!

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Just a note that CrossFit Oakland Uptown and Endgame Athletics will be CLOSED next Monday September 5, 2016 for the Labor Day Holiday. We will run a weekend schedule (8am, 9am and 10am group classes ONLY) at CrossFit Oakland (Emeryville) for those who want to get in a workout. Have a great weekend all!  

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Aug 9th, 2016

3rd Annual TRIPLE CROWN – Saturday, September 17th – Register NOW!

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  Registration is open for the Triple Crown!! You must be registered to participate. Here’s how you do it: 1. Email us your team name and members as well as your t-shirt order (include size and whether you want a ladies tank or unisex t-shirt and include size S-M-L-XL).  All shirts are $20 each. If […]

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Jun 26th, 2016

Listen Up, Scheduling Stuff!

Tamara and Carrie

  CFO Uptown will be closed Thursday night 6/30 and all day Friday 7/1 for a very important event. We will still run a 6am class and will add a special 9am and Noon class on Thursday.  No classes on Friday 7/1.  The gym will re-open for regular classes on Saturday, July 2nd. Crossfit Oakland, […]

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May 11th, 2016

Regionals Screening & Potluck at Uptown This SUNDAY @ 9am!

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If you can’t make it to the Del Mar Fairgrounds to support Team EGA at the California Super Regional, you can still show your love and bond with the CFO family by heading over to Uptown this Sunday morning where we will be screening the web coverage of the last day of team competition. Doors […]

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Apr 3rd, 2016

Final Standings for 2016 Open Intramurals!

Well, after 5 weeks and 5 workouts the 2016 Open has come to a close (more on what’s up next for our team and individuals who are moving on to the next round of competition in a later blog post). With the Open finished, that means our little in-house Intramural competition has come to a close […]

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Mar 25th, 2016

Saturday Schedule for Group Classes and Open Workout 16.5!

  I can’t believe it’s already here, but our final Open workout is this Saturday!  We have 8am and 9am group classes at all three locations (Emeryville, Uptown, and EGA).  And then at 10am, we get started with the Open! Emeryville is hosting Open Workout 16.5 on Saturday.  The first heat of Open Workout 16.5 goes off at 10:20am, […]

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Mar 20th, 2016

Intramural Results Through Workout 16.3

We won’t know the results for 16.4 until the leaderboard gets locked tomorrow night (don’t forget to submit your scores for 16.4!).  In the meantime, here are the standings for the our Intramural competition through Workout 16.3: Let’s Get Physical:  4,860 300 Club:  4,614 WODing Dead:  4,351 WOD Warriors:  4,123 There’s been quite a bit […]

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Mar 18th, 2016

Saturday Schedule for Group Classes and Open Workout 16.4!

As usual, we have a lot going on this Saturday!  We have 8am and 9am group classes at all three locations (Emeryville, Uptown, and EGA).  And then at 10am, we get started with the Open! Emeryville is hosting Open Workout 16.4 on Saturday.  The first heat of Open Workout 16.4 goes off at 10:20am, and we’ll be running […]

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