Fitness
Nov 6th, 2016

Turkey Trot on Turkey Day!

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  The CFO gyms are closed for Thanksgiving Day so that we can all spend some quality time with friends and family. If you’d like to add some fun and fitness to your morning, how about a 5k run?  A few CFO’ers  run the Piedmont Turkey Trot before they hit the turkey and pumpkin pie. […]

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Oct 12th, 2016

CrossFit Oakland Dragon Boat Outing this Sunday!

Like CrossFit the training program, which is elegant and efficient in its simplicity, so too is one of the early written works of CrossFit, “World-Class Fitness in 100 Words” (pictured above; source:  library.crossfit.com/…/CFJ_Trial_04_2012.pdf) One of the oft-forgotten and oft-neglected prescriptions of “World-Class Fitness in 100 Words” is the last line, to regularly learn and play new sports. This […]

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Sep 28th, 2016

Emeryville Location Closed This Saturday October 1st!

  A heads-up regarding the Saturday schedule:  Our Emeryville location will be closed this Saturday October 1st.  There will be an Olympic Weightlifting meet going on at the gym all day Saturday (Michelle, Chelsea, and Sid–EGA stalwarts–will be competing, for those of you who want to come and cheer them on). Have no fear, though: […]

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Sep 18th, 2016

2016 Triple Crown: Final Standings

What a great time yesterday!  It was so great seeing all of you lay it on the line during the Triple Crown workouts.  And there were even several PRs on the mile run, the power clean, or both!  And thanks to the folks who came out to support and cheer.  Can’t wait for the 2017 […]

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Sep 15th, 2016

[UPDATED] 2016 Triple Crown Heat Schedule

We’re just two days away from the 3rd annual Triple Crown…can’t wait to see all the teams getting after it (as well as their costumes)! Below is the heat schedule for the Triple Crown (PDF format).  If you don’t see your team on it, contact us immediately.  Otherwise, we’ll see you Saturday.  The first heat […]

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Sep 10th, 2016

Triple Crown Workouts and other Deets!

Triple_Crown_Dwayne

The 3rd Annual Triple Crown is one week away!! Whether or not you are participating, please read on. Some things to keep in mind: NO group classes will be held on Saturday 9/17 at any of the 3 gyms, so that the coaching staff can participate.  This means the gyms will be CLOSED while not hosting one of […]

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Aug 30th, 2016

Labor Day Schedule: 8am, 9am and 10am CFO ONLY!

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Just a note that CrossFit Oakland Uptown and Endgame Athletics will be CLOSED next Monday September 5, 2016 for the Labor Day Holiday. We will run a weekend schedule (8am, 9am and 10am group classes ONLY) at CrossFit Oakland (Emeryville) for those who want to get in a workout. Have a great weekend all!  

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Aug 9th, 2016

3rd Annual TRIPLE CROWN – Saturday, September 17th – Register NOW!

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  Registration is open for the Triple Crown!! You must be registered to participate. Here’s how you do it: 1. Email us your team name and members as well as your t-shirt order (include size and whether you want a ladies tank or unisex t-shirt and include size S-M-L-XL).  All shirts are $20 each. If […]

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Jun 26th, 2016

Listen Up, Scheduling Stuff!

Tamara and Carrie

  CFO Uptown will be closed Thursday night 6/30 and all day Friday 7/1 for a very important event. We will still run a 6am class and will add a special 9am and Noon class on Thursday.  No classes on Friday 7/1.  The gym will re-open for regular classes on Saturday, July 2nd. Crossfit Oakland, […]

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May 11th, 2016

Regionals Screening & Potluck at Uptown This SUNDAY @ 9am!

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If you can’t make it to the Del Mar Fairgrounds to support Team EGA at the California Super Regional, you can still show your love and bond with the CFO family by heading over to Uptown this Sunday morning where we will be screening the web coverage of the last day of team competition. Doors […]

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