Nutrition
Sep 28th, 2017

Reminder: Triple Crown Registration closes TOMORROW 9/29!

Registration is open for the Triple Crown!! You must be registered to participate. Here’s how you do it: 1. Email us your team name and members as well as your shirt order (optional).  UPDATE: There will be a Ladies tee and Mens crew tee this year!  See photos below.  Cost per tee = $20.  Let […]

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Sep 13th, 2017

It’s not too late! Whole life challenge starts SATURDAY 9/16 – sign up now!

Your Team Captain will be hosting a kick-off Friday night starting at 6pm at Cafe Underwood.  Stop by for a drink, to meet your teammates and ask any questions. What you do outside the gym directly affects your results in the gym.  Making healthy choices will also impact your life outside the gym and help […]

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Sep 6th, 2017

On most days we WOD, on Sundays we UN-WOD! 9am at Uptown w/Leka!

Come UN-WOD with me! New Sunday 9am-10am Yoga & Meditation class starts this week 9/10/17 at CrossFit Oakland Uptown, 310 41st, Oakland. All levels welcome. Donation only for CFO/ EGA/ Uptown members. $15 for non-members. Please bring your own mat. I hope to see you there❤️

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Aug 24th, 2017

Whole Life Challenge September 16th – November 10th!

    What you do outside the gym directly affects your results in the gym.  Making healthy choices will also impact your life outside the gym and help you reach your goals to look, feel and perform better. Ready to take your performance to the next level?  Triple Crown is in 6 weeks and the […]

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Aug 18th, 2017

Mark your Calendars! Some upcoming important dates for Fall

Mark your calendars for the following upcoming events!  We will follow up most of these with additional details, so keep checking our blog and our Facebook Page, as well as your email inbox for more details. Saturday 8/19: Olympic Lifting Clinic w Tamara and Steve! Cost = $100 (cash or check) 10am – 1pm (corrected time) at […]

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Jun 26th, 2017

Special Nutrition Event on July 8th at Emeryville Location!

We’re excited to announce a special nutrition event that’s happening at our Emeryville location on Saturday July 8th, starting at 10am.  This event is free to members of all three of our locations.  All you have to do to attend is send us an email. This event will have two components: 1. A seminar of […]

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May 2nd, 2017

Uptown Updates for May

Goal-Setting Workshop Summary Thanks to everyone who attended the goal-setting workshop on Saturday.  We tackled everyone’s goals and made suggestions for next steps.  Here are a couple of nuggets: Set up an appointment with your coach of choice.  We can help you 1) make a plan 2) progress through the steps proficiently and 3) provide accountability, feedback, […]

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Apr 26th, 2017

Goal-Setting Workshop at Uptown: Saturday 4/29 @ Noon

Do you feel you are stalled out in your training?   After enjoying some amazing changes in your body composition or increased strength numbers, do you feel you have been on a plateau or even regressed?  Do you want to add a new gymnastics skill to your toolbox (muscle up anyone?) Join us at Uptown […]

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Jan 23rd, 2017

Announcing NEW Offering! Nutrition Consulting with Coach Michelle

We are SO excited to announce a new offering for our members!  Nutrition, along with other lifestyle practices OUTSIDE the gym, is the foundation of your success INSIDE the gym.  Take a look at some options to get your nutrition in line with your goals! What you eat is the foundation to a healthy lifestyle. […]

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Feb 11th, 2016

NEW Session announced for CF Teens! Feb 23rd – Apr 28th: Tue/Thu @ 4pm @Uptown

uptown teens

Spring Session runs for 10 weeks, starting February 23rd and meets on Tuesdays and Thursdays at 4pm at our Uptown location.  Check it out!  Very fun and functional program.  Enroll here! More details… Open to all interested teens – girls and boys. No experience needed. All fitness levels welcome. We will teach you everything you need […]

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