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Sep 10th, 2016

Triple Crown Workouts and other Deets!

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The 3rd Annual Triple Crown is one week away!! Whether or not you are participating, please read on. Some things to keep in mind: NO group classes will be held on Saturday 9/17 at any of the 3 gyms, so that the coaching staff can participate.  This means the gyms will be CLOSED while not hosting one of […]

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Aug 30th, 2016

Labor Day Schedule: 8am, 9am and 10am CFO ONLY!

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Just a note that CrossFit Oakland Uptown and Endgame Athletics will be CLOSED next Monday September 5, 2016 for the Labor Day Holiday. We will run a weekend schedule (8am, 9am and 10am group classes ONLY) at CrossFit Oakland (Emeryville) for those who want to get in a workout. Have a great weekend all!  

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Aug 17th, 2016

Reminder: Driving Range Happy Hour TOMORROW 8/18 at 6pm!

Golf anyone?  Want to work on your mad golf skills?  Or enjoy a tasty beverage? Or both?  Head on over to the Montclair Driving Range on Thursday August 18th at 6pm.  There will be a golf pro on hand to give you tips (Thanks Scott S!) and of course a restaurant and full bar for […]

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Aug 9th, 2016

3rd Annual TRIPLE CROWN – Saturday, September 17th – Register NOW!

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  Registration is open for the Triple Crown!! You must be registered to participate. Here’s how you do it: 1. Email us your team name and members as well as your t-shirt order (include size and whether you want a ladies tank or unisex t-shirt and include size S-M-L-XL).  All shirts are $20 each. If […]

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Jul 26th, 2016

Driving Range Happy Hour: Thursday, August 18th from 6 – 8pm!

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Golf anyone?  Want to work on your mad golf skills?  Or enjoy a tasty beverage? Or both?  Head on over to the Montclair Driving Range on Thursday August 18th at 6pm.  There will be a golf pro on hand to give you tips (Thanks Scott S!) and of course a restaurant and full bar for […]

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Jun 26th, 2016

Listen Up, Scheduling Stuff!

Tamara and Carrie

  CFO Uptown will be closed Thursday night 6/30 and all day Friday 7/1 for a very important event. We will still run a 6am class and will add a special 9am and Noon class on Thursday.  No classes on Friday 7/1.  The gym will re-open for regular classes on Saturday, July 2nd. Crossfit Oakland, […]

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May 11th, 2016

Regionals Screening & Potluck at Uptown This SUNDAY @ 9am!

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If you can’t make it to the Del Mar Fairgrounds to support Team EGA at the California Super Regional, you can still show your love and bond with the CFO family by heading over to Uptown this Sunday morning where we will be screening the web coverage of the last day of team competition. Doors […]

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Feb 11th, 2016

NEW Session announced for CF Teens! Feb 23rd – Apr 28th: Tue/Thu @ 4pm @Uptown

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Spring Session runs for 10 weeks, starting February 23rd and meets on Tuesdays and Thursdays at 4pm at our Uptown location.  Check it out!  Very fun and functional program.  Enroll here! More details… Open to all interested teens – girls and boys. No experience needed. All fitness levels welcome. We will teach you everything you need […]

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Jan 26th, 2016

‘Back to the Basics’ barbell class with Coach Cindy!

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Come to CrossFit Oakland on any given Sunday morning at 10am starting in February for some specialized coaching on the basic barbell lifts.  For a $25 drop in fee you get a ton of coaching, feedback and tips to improve your technique and get amazing results!  Come every Sunday or just once in awhile for a tune up! […]

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Jan 11th, 2016

Nutrition & Lifestyle Challenge: Jan 13 – Feb 12!

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Take a month and challenge yourself to make changes in your food, drink, sleep and stress management choices.  If you did not have a chance to join us on Saturday for the Nutrition Matters presentation, you can check out the slides here.  You will find some overall information as well as some suggestions for preferred food […]

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