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Aug 18th, 2017

Mark your Calendars! Some upcoming important dates for Fall

Mark your calendars for the following upcoming events!  We will follow up most of these with additional details, so keep checking our blog and our Facebook Page, as well as your email inbox for more details. Saturday 8/19: Olympic Lifting Clinic w Tamara and Steve! Cost = $100 (cash or check) 10am – 1pm (corrected time) at […]

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Jun 28th, 2017

All Gyms Closed Tuesday July 4th! Group run at Lake Merritt at 8:30 am!

All gyms will be closed on Tuesday, July 4th for the Fourth of July holiday.  If you’d like to get your fitness on, we will be leading a group run at Lake Merritt. Meet at the Pergola (between Lakeshore and Grand) on at 8:30 am sharp to warm-up.  The route around the lake is approximately […]

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Jun 6th, 2017

Join us Saturday July 15th for a Team Competition and BBQ!

Come on out to the CFO parking lot (aka Prison Yard) for a friendly and fun afternoon on July 15th! All proceeds from this event go to cover travel expenses for Leka and Team Endgame Athletics – all heading to Madison to compete in the CrossFit Games! Coach Arnold will be placing all registrants into […]

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May 2nd, 2017

Uptown Updates for May

Goal-Setting Workshop Summary Thanks to everyone who attended the goal-setting workshop on Saturday.  We tackled everyone’s goals and made suggestions for next steps.  Here are a couple of nuggets: Set up an appointment with your coach of choice.  We can help you 1) make a plan 2) progress through the steps proficiently and 3) provide accountability, feedback, […]

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Apr 26th, 2017

Goal-Setting Workshop at Uptown: Saturday 4/29 @ Noon

Do you feel you are stalled out in your training?   After enjoying some amazing changes in your body composition or increased strength numbers, do you feel you have been on a plateau or even regressed?  Do you want to add a new gymnastics skill to your toolbox (muscle up anyone?) Join us at Uptown […]

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Apr 5th, 2017

Congratulations to our Open Prize Winners!

Here are the prizes for the 2017 CF Open winners!  These were all generously donated by your gym, your coaches, and of course, Scott K of Ocho Candy!  Email us to claim your prize! The Rules: 1. Top scaled team defined by the team with the most scaled performances 2. Top Rx’d team defined by […]

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Apr 5th, 2017

Open Prizes Awarded!

Here are the prizes for this years’ open teams!  These were all generously donated, by your gym, coaches and of course, Scott K of Ocho Candy!  Email us to claim your prize! The Rules: 1. Top scaled team defined by the team with the most scaled performances 2. Top Rx’d team defined by the team […]

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Mar 28th, 2017

CFO will be CLOSED this Sunday, April 2nd, 2017 for the Starting Strength Challenge!

What will you do? Here are some thoughts: Check out the Starting Strength Challenge!  See what training with Coach Tom C can get you and experience what a powerlifting meet looks like. Hit the track with Coach Evil and CFO Endurance.  Meet at 8 am at Piedmont HS Track and get some great coaching and an […]

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Mar 6th, 2017

Shortest Triathalon EVER in Emeryville Sunday 4/2!

Looking for something to do after the Open?  Need a new challenge? Ever wanted to try a Tri?  Here is a great opportunity to dip your toe in the pool (so to speak) and test your training.  As an added bonus CrossFit Oakland will have a vendor table, so stop by and say hi!  You […]

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