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Aug 28th, 2015

LAST CHANCE for a Triple Crown Shirt!

Triple Crown 2015 shirt

Get your Tri-Blend Tee or Flowy Muscle Tank – both in black – with our custom commemorative art (design by Leka, graphic by Andy H).   This will be a ONE-TIME order and is going in TONIGHT, August 28th in order to get the product in your hands by the day of the Triple Crown event. You […]

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Aug 24th, 2015

Triple Crown Deadline is THIS Friday August 28th

CrossFit Oakland Triple Crown 2014

Registration for the 2nd Annual Triple Crown ends THIS Friday August 28th!!  You must be registered to participate.  Here’s how you do it: 1. Email us with the name of your team members and your team name.  If you do not have a team yet–no problem!  Let us know via email and we will set […]

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Aug 18th, 2015

Teen Athletes: After School CrossFit at Uptown starting in September!

TeensProwler

We have been piloting a program the last couple of summers for teen athletes and are planning to continue to offer CrossFit to teens in the Fall at our Uptown location (310 41st Street, Oakland, CA 94609).  If you would like to join us, here are the details: The program is open to all interested teens […]

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Aug 11th, 2015

REGISTER NOW for the Triple Crown!

CrossFit Oakland Triple Crown 2014

Registration is open for the Triple Crown!!  You must be registered to participate.  Here’s how you do it: 1. Pre-Order a Triple Crown t-shirt from the Pro Shop. You can do this online by clicking here or in person at CFO using our Pro Shop iPad kiosk. 2. Email us with the name of your […]

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Jul 8th, 2015

Save the date! 2nd Annual Triple Crown: Saturday September 19th!

CrossFit Oakland Triple Crown 2014

We know you all had a great time with this event last September, so we are bringing it back!  Be sure to mark your calendars so you are sure to be here.  Like last year, we will be forming 3-person teams and running 3 workouts at 3 different gyms all in one day (8am, 12pm and […]

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May 1st, 2015

CFO CLOSED on Sunday. Group classes held at EGA!

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There is an event taking over CFO on Sunday, so we are moving classes over at to EGA.  You can get your rest day shenanigans on at 8am, 9am & 10am.  There are prowlers and other fun toys and even Coach Colin to make it worth the trip.  Enjoy!  And good luck to all the […]

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Mar 4th, 2015

Tamara off to play ball for reals!

tamara

As many of you know, CFO Uptown owner and lead coach, Tamara, is a very talented woman.  One of her many amazing accomplishments is being a part of the official USA Women’s National Team. Tomorrow Tamara is off to participate in the Pan Am Qualifiers.  You can read the full article here, but in a […]

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Feb 27th, 2015

Open WOD 15.1 goes down tomorrow @ CFO!!

CrossFit Oakland Triple Crown 2014

Just a reminder that tomorrow we will be running officially judged heats at CFO starting around 10.  Our intramural teams will make their debut as well and start accumulating points. Here are some items to keep in mind: 1.  Tomorrow at 10am is the day where we will be officially counting reps and signing off on […]

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Jan 21st, 2015

Norcal Masters THIS WEEKEND!

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Come out to the Craneway Pavilion in Richmond to cheer on our Masters Athletes at the 2015 Norcal Masters competition.  CrossFit Oakland, CrossFit Oakland Uptown and Endgame Athletics will all be sending athletes to this comp – it should be quite a good time for all of us.  The event runs 8am – 5pm on […]

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Dec 27th, 2014

Happy Birthday to Arnold!

arnoldHyo

Have a great day, Coach!  We are so glad to have you as our friend, partner, coach and role model!

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