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Apr 26th, 2017

Goal-Setting Workshop at Uptown: Saturday 4/29 @ Noon

Do you feel you are stalled out in your training?   After enjoying some amazing changes in your body composition or increased strength numbers, do you feel you have been on a plateau or even regressed?  Do you want to add a new gymnastics skill to your toolbox (muscle up anyone?) Join us at Uptown […]

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Apr 5th, 2017

Congratulations to our Open Prize Winners!

Here are the prizes for the 2017 CF Open winners!  These were all generously donated by your gym, your coaches, and of course, Scott K of Ocho Candy!  Email us to claim your prize! The Rules: 1. Top scaled team defined by the team with the most scaled performances 2. Top Rx’d team defined by […]

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Apr 5th, 2017

Open Prizes Awarded!

Here are the prizes for this years’ open teams!  These were all generously donated, by your gym, coaches and of course, Scott K of Ocho Candy!  Email us to claim your prize! The Rules: 1. Top scaled team defined by the team with the most scaled performances 2. Top Rx’d team defined by the team […]

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Mar 28th, 2017

CFO will be CLOSED this Sunday, April 2nd, 2017 for the Starting Strength Challenge!

What will you do? Here are some thoughts: Check out the Starting Strength Challenge!  See what training with Coach Tom C can get you and experience what a powerlifting meet looks like. Hit the track with Coach Evil and CFO Endurance.  Meet at 8 am at Piedmont HS Track and get some great coaching and an […]

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Mar 6th, 2017

Shortest Triathalon EVER in Emeryville Sunday 4/2!

Looking for something to do after the Open?  Need a new challenge? Ever wanted to try a Tri?  Here is a great opportunity to dip your toe in the pool (so to speak) and test your training.  As an added bonus CrossFit Oakland will have a vendor table, so stop by and say hi!  You […]

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Feb 22nd, 2017

More Open Team Info – Scoring and Prizes!

There will be winners in multiple categories announced each week with Grand Prizes handed out for overall winner. The Grand Prizes are pretty good -just sayin’ In order to qualify for the Grand Prize, your team must be all scaled or all Rx’d.  Otherwise you can mix teams any way you like and still win […]

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Feb 20th, 2017

The Open starts THIS week. Get your team together and send us your info!

The first Open WOD will be announced THIS THURSDAY 2/23 at 5pm.  Once we know the workout, we will announce which gym will be hosting the Saturday morning heats (starting at 10am). To add to the fun, we will be competing for bragging rights (and maybe even some prizes) as intramural teams of 4 (2 […]

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Jan 26th, 2017

Norcal Masters is THIS weekend! Come on out and support the CFO family!

Come out to the Craneway Pavilion in Richmond to cheer on our Masters Athletes at the 2017 Norcal Masters competition.  CrossFit Oakland, CrossFit Oakland Uptown and Endgame Athletics will all be sending athletes to compete – it should be quite a good time for all of us.  The event runs on Saturday, Jan 28th and […]

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Jan 25th, 2017

Sunday Morning Track WOD is back for a 6th season, starting Feb 5th!

Join Coach Aaron for fun and effective workouts at the track to improve your running form, speed, stamina, etc.  Whether you love or hate to run, feel it is a strength or a weakness, you will see dramatic improvements in your performance at the track, on the trail or in the gym by incorporating this […]

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