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Apr 15th, 2018

Upcoming Schedule Changes

  UPTOWN will be closed this Tuesday 4/17 and Wednesday 4/18 and again on Wednesday 5/2.  Please take this opportunity to join group classes at CFO and EGA.  Be sure to check class schedules first! CFO will be closed this Sunday 4/22.  We will open Uptown 8am – 11am for Open Gym instead.       […]

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Feb 21st, 2018

The Open is Here! Scheduling & Stuff…

  The Open starts TOMORROW 2/22 when the first week’s WOD will be announced.  Hopefully you have all registered and are ready to tackle these challenging (fun?) workouts over the next 5 weeks.  Here is how the CFO family will be celebrating this MOST wonderful time of the year!   Fridays EGA: Open Workout all […]

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Feb 1st, 2018

Time to Register for the Open!

It’s that time of year again…Open time! You all need to get registered!  The process is simple:  Go to the Games site and press the “Register” button.  It costs $20 to register, and it’s the best $20 you’ll spend this year. Important note for Emeryville members.  We’ve created two teams for CFO: Team CFO:  This […]

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Jan 31st, 2018

Save the date: Farewell to Nate! Saturday March 3rd @ 5pm

  Mark your calendars for Saturday March 3rd, starting at 5pm.  We will be throwing a farewell party for Nate and Erica at EGA as they begin a new chapter in their lives.  We will have a bbq set up, drinks set out and perhaps some other fun stuff.  POTLUCK style.  Bring some protein for […]

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Dec 22nd, 2017

Welcome our newest full-time coach: Leka!

  Please join us in formally welcoming Leka as a full-time member of our coaching staff.  Leka has been a part of the CFO family since 2008.  She has gone from client, to masters competitor, to 7th fittest woman in the world at the CrossFit Games, to CrossFit coach! You will see Leka most evenings […]

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Dec 5th, 2017

It’s Here! CFO Family Holiday Party this THURSDAY 12/7 at 6pm

  Thanks to our members for another great year at CrossFit Oakland, CrossFit Oakland Uptown and Endgame Athletics!  Time to celebrate! Get fancy, grab your +1 (or not!) and come out for a beverage, a bite and a good time. The festivities begin at 6pm and go until 10pm onThursday, December 7th at the Piedmont Community Hall. Dress is festive/fancy. […]

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Nov 18th, 2017

Holiday Class Schedule

  Thursday 11/23: ALL gyms CLOSED for the Thanksgiving holiday.  Enjoy your friends and family! Friday 11/24: ALL gyms are on Saturday Schedule. 8am and 9am group classes only. Sunday 12/3: The CrossFit Total (CFT).  Meet at Noon at CFO to test your 1RM back squat, press and deadlift. More details to come. Thursday 12/7: […]

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Oct 18th, 2017

Save the Date! CFO Holiday Party Thursday December 7th!

Mark your calendar and find something festive to wear!  CFO/Uptown/EGA Holiday Party is going down on Thursday, December 7th!  More details to follow… Other important upcoming dates: Saturday 10/21: CFO is CLOSED for a lifting meet.  Uptown and EGA holding classes at 8am and 9am Sunday 10/29: CFO is CLOSED for a lifting meet.  EGA […]

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Oct 16th, 2017

NEW DATE for the Triple Crown is Saturday November 4th!

We are happy to announce that the NEW DATE for the Triple Crown is Saturday, November 4th.  All other details remain the same: NO group classes will be held on Saturday 11/4 at any of the 3 gyms, so that the coaching staff can participate.  This means the gyms will be CLOSED while not hosting one of the […]

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Oct 11th, 2017

Triple Crown Workouts & other Deets!

The Triple Crown is finally here: THIS Saturday October 14th!  Here are some things to keep in mind, whether you are participating or not: NO group classes will be held on Saturday 10/14 at any of the 3 gyms, so that the coaching staff can participate.  This means the gyms will be CLOSED while not hosting one of […]

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