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Jun 26th, 2016

Listen Up, Scheduling Stuff!

Tamara and Carrie

  CFO Uptown will be closed Thursday night 6/30 and all day Friday 7/1 for a very important event. We will still run a 6am class and will add a special 9am and Noon class on Thursday.  No classes on Friday 7/1.  The gym will re-open for regular classes on Saturday, July 2nd. Crossfit Oakland, […]

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May 11th, 2016

Regionals Screening & Potluck at Uptown This SUNDAY @ 9am!

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If you can’t make it to the Del Mar Fairgrounds to support Team EGA at the California Super Regional, you can still show your love and bond with the CFO family by heading over to Uptown this Sunday morning where we will be screening the web coverage of the last day of team competition. Doors […]

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Feb 11th, 2016

NEW Session announced for CF Teens! Feb 23rd – Apr 28th: Tue/Thu @ 4pm @Uptown

uptown teens

Spring Session runs for 10 weeks, starting February 23rd and meets on Tuesdays and Thursdays at 4pm at our Uptown location.  Check it out!  Very fun and functional program.  Enroll here! More details… Open to all interested teens – girls and boys. No experience needed. All fitness levels welcome. We will teach you everything you need […]

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Jan 26th, 2016

‘Back to the Basics’ barbell class with Coach Cindy!

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Come to CrossFit Oakland on any given Sunday morning at 10am starting in February for some specialized coaching on the basic barbell lifts.  For a $25 drop in fee you get a ton of coaching, feedback and tips to improve your technique and get amazing results!  Come every Sunday or just once in awhile for a tune up! […]

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Jan 11th, 2016

Nutrition & Lifestyle Challenge: Jan 13 – Feb 12!

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Take a month and challenge yourself to make changes in your food, drink, sleep and stress management choices.  If you did not have a chance to join us on Saturday for the Nutrition Matters presentation, you can check out the slides here.  You will find some overall information as well as some suggestions for preferred food […]

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Jan 7th, 2016

REMINDER: Nutrition Matters THIS Saturday at 11am (CFO)

cindylee

Nutrition Matters! Find out how at our FREE Clinic on Saturday January 9th at 11am at CFO, hosted by members of the coaching staff. We will talk about how your food, drink, sleep and other lifestyle habits can affect your performance in the gym (and out).   Your health and fitness are best built on a foundation […]

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Dec 23rd, 2015

Nutrition Matters! Join us for a FREE clinic Saturday Jan 9th @ 11am

cindylee

Nutrition Matters! Find out how at our FREE Clinic on Saturday January 9th at 11am at CFO, hosted by members of the coaching staff. We will talk about how your food, drink, sleep and other lifestyle habits can affect your performance in the gym (and out).   Your health and fitness are best built on a foundation […]

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Dec 15th, 2015

Schedule Changes for the upcoming Holidays

dwayneleka

As always, check our class schedules on our website under ‘Members’.  Here are the highlights for the rest of 2015.  Happy Holidays everyone! Thu 12/24: Uptown and EGA closed.  6am, 7am and Noon classes ONLY at CFO Fri 12/25:  All gyms closed for Christmas Day (Regular schedule resumes Saturday 12/26 at CFO and Uptown) Sat 12/26: EGA […]

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Dec 7th, 2015

CFO Holiday Party! THIS Friday 12/11

KimJordanSom

**** NO OPEN GYM or EVENING CLASSES WILL BE HELD AT OUR 3 LOCATIONS, so YOU CAN GET YOUR HOLIDAY GROOVE ON **** This party is being held in your honor.  Please come by and raise a glass and grab a nibble or two and check out everyone at their festive best!  It’s always a good […]

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