Uncategorized
Feb 27th, 2015

Open WOD 15.1 goes down tomorrow @ CFO!!

CrossFit Oakland Triple Crown 2014

Just a reminder that tomorrow we will be running officially judged heats at CFO starting around 10.  Our intramural teams will make their debut as well and start accumulating points. Here are some items to keep in mind: 1.  Tomorrow at 10am is the day where we will be officially counting reps and signing off on […]

Comments: 1
Category: Community
Read More
Jan 21st, 2015

Norcal Masters THIS WEEKEND!

1013739_10152162073550609_2036323616_n

Come out to the Craneway Pavilion in Richmond to cheer on our Masters Athletes at the 2015 Norcal Masters competition.  CrossFit Oakland, CrossFit Oakland Uptown and Endgame Athletics will all be sending athletes to this comp – it should be quite a good time for all of us.  The event runs 8am – 5pm on […]

Comments: Comments Off
Category: Community
Read More
Dec 17th, 2014

Holiday Schedule

Uptown girls

Here are the schedule changes around the holidays over the next couple of weeks.  You can also check our online schedule above under ‘Schedules’.  Happy Holidays to all of you!! Wednesday, December 24th  CFO – Open for all Group Classes, NO Open Gym Uptown – 6am class ONLY EGA – NO Evening Classes.  6am, 10am and Noon ONLY Thursday, […]

Comments: Comments Off
Category: Community
Read More
Nov 12th, 2014

CFO Holiday Party 2014: Friday December 12th!

KimJordanSom

  Mark your calendars and get yourself gussied up – it is time for the CFO Holiday Party! When: Friday December 12th from 6pm – 10pm Where: Miss Melissa has miraculously agreed to let us back into her beautiful dance Studio 1924 located at 1924 Franklin St in beautiful downtown Oakland. Who:  Leave the kids […]

Comments: Comments Off
Category: Community
Read More
Sep 3rd, 2014

A’s Game Info!

a'st

  If you purchased a ticket for CrossFit Day at the A’s you can pick them up at CFO starting tomorrow!  The tickets are labeled with your name and each ticket comes with a t-shirt voucher so don’t forget those! You will find an agenda and parking info below. Michelle M. will be representing CFO […]

Comments: 1
Category: Community
Read More
Aug 30th, 2014

Labor Day Schedule

10559965_10152320779966872_8157546724466442805_n

On Monday September 1st, EGA and Uptown will be CLOSED for the Labor Day Holiday.  Emeryville will be open for 8am, 9am and 10am classes only. Have a great holiday everyone!    

Comments: Comments Off
Category: Uncategorized
Read More
Jun 28th, 2014

4th of July Weekend Schedule

THolmes

 (Photo credit: Leigh Costain) Hey all, Please note the following for next week’s July 4th holiday weekend. CFO: Closed Friday July 4th EGA: Closed Friday July 4th and Saturday July 5th Uptown: Open for 6am, 9am and 10am classes only on Friday July 4th And a reminder that CFO (Eville) is closed for a private seminar […]

Comments: Comments Off
Category: Community
Read More
Jun 2nd, 2014

Happy Birthday Tamara! BIG party this Sunday, June 8th!

sunsout2

A Giant CFO Happy Birthday to Tamara Holmes – CF Coach/Owner, Olympic Weightlifter, USAW baseball player, Oakland firefighter, welder and as you will see on Sunday – Volleyball player!  T is also an all-around wonderful person and we are all grateful for her MANY years on this planet. Remember we are celebrating Tamara’s birthday THIS […]

Comments: 1
Category: Community
Read More
May 19th, 2014

Class Schedules for Memorial Day and Regionals Weekend

DaniJoep

Here is the schedule for each of our three locations for Memorial Day (Monday 5/26) : Emeryville: 8am, 9am & 10am classes only Uptown: 8am & 9am classes only EGA: Closed Thursday 5/29 Emeryville: Regular Schedule Uptown: Regular Schedule EGA: Closed Friday 5/30 Emeryville: Regular Schedule, NO Open Gym Uptown: Regular Schedule EGA: Closed Saturday 5/31 […]

Comments: Comments Off
Category: Community
Read More
Page 1 of 41234