May 1st, 2015

CFO CLOSED on Sunday. Group classes held at EGA!


There is an event taking over CFO on Sunday, so we are moving classes over at to EGA.  You can get your rest day shenanigans on at 8am, 9am & 10am.  There are prowlers and other fun toys and even Coach Colin to make it worth the trip.  Enjoy!  And good luck to all the […]

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Mar 4th, 2015

Tamara off to play ball for reals!


As many of you know, CFO Uptown owner and lead coach, Tamara, is a very talented woman.  One of her many amazing accomplishments is being a part of the official USA Women’s National Team. Tomorrow Tamara is off to participate in the Pan Am Qualifiers.  You can read the full article here, but in a […]

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Feb 27th, 2015

Open WOD 15.1 goes down tomorrow @ CFO!!

CrossFit Oakland Triple Crown 2014

Just a reminder that tomorrow we will be running officially judged heats at CFO starting around 10.  Our intramural teams will make their debut as well and start accumulating points. Here are some items to keep in mind: 1.  Tomorrow at 10am is the day where we will be officially counting reps and signing off on […]

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Jan 21st, 2015

Norcal Masters THIS WEEKEND!


Come out to the Craneway Pavilion in Richmond to cheer on our Masters Athletes at the 2015 Norcal Masters competition.  CrossFit Oakland, CrossFit Oakland Uptown and Endgame Athletics will all be sending athletes to this comp – it should be quite a good time for all of us.  The event runs 8am – 5pm on […]

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Dec 27th, 2014

Happy Birthday to Arnold!


Have a great day, Coach!  We are so glad to have you as our friend, partner, coach and role model!

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Dec 17th, 2014

Holiday Schedule

Uptown girls

Here are the schedule changes around the holidays over the next couple of weeks.  You can also check our online schedule above under ‘Schedules’.  Happy Holidays to all of you!! Wednesday, December 24th  CFO – Open for all Group Classes, NO Open Gym Uptown – 6am class ONLY EGA – NO Evening Classes.  6am, 10am and Noon ONLY Thursday, […]

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Nov 12th, 2014

CFO Holiday Party 2014: Friday December 12th!


  Mark your calendars and get yourself gussied up – it is time for the CFO Holiday Party! When: Friday December 12th from 6pm – 10pm Where: Miss Melissa has miraculously agreed to let us back into her beautiful dance Studio 1924 located at 1924 Franklin St in beautiful downtown Oakland. Who:  Leave the kids […]

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Sep 3rd, 2014

A’s Game Info!


  If you purchased a ticket for CrossFit Day at the A’s you can pick them up at CFO starting tomorrow!  The tickets are labeled with your name and each ticket comes with a t-shirt voucher so don’t forget those! You will find an agenda and parking info below. Michelle M. will be representing CFO […]

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Aug 30th, 2014

Labor Day Schedule


On Monday September 1st, EGA and Uptown will be CLOSED for the Labor Day Holiday.  Emeryville will be open for 8am, 9am and 10am classes only. Have a great holiday everyone!    

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Jun 28th, 2014

4th of July Weekend Schedule


 (Photo credit: Leigh Costain) Hey all, Please note the following for next week’s July 4th holiday weekend. CFO: Closed Friday July 4th EGA: Closed Friday July 4th and Saturday July 5th Uptown: Open for 6am, 9am and 10am classes only on Friday July 4th And a reminder that CFO (Eville) is closed for a private seminar […]

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