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Nov 28th, 2013

Giving Back with Coach Lance Sunday December 15th…

lance

One of the things I am most thankful for are the amazing coaches at CFO.  Here is just one example – Lance is holding a Kettlebell Clinic on December 15th at 11:30 (Uptown location) so he can share his considerable knowledge with CFO’ers.  All proceeds from the seminar will go to feed those in our […]

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Nov 26th, 2013

Uptown CLOSES at 8am next Tuesday December 3rd!

TamiConnie

  Uptown will be closing at 8am on Tuesday December 3rd for a photo shoot.  6am Power Hour and 7am On-Ramp will go on as scheduled. Evening classes are cancelled, but all are welcome at Emeryville for 5pm, 6pm and 7pm classes. Let us know via email if you have any questions!

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Nov 25th, 2013

Scheduling Reminders

MikeKamranCarry

Reminder that in honor of the Thanksgiving and Hanukkah holidays, the gym will be closed Thursday, November 28th and we’ll be running a weekend schedule on Friday, November 29th (8am, 9am & 10am ONLY) at both the E’Ville and Uptown locations. Saturday December 7th: Tryouts for the Sactown Throwdown starting at 11am at CFO E’Ville. […]

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Nov 22nd, 2013

What is your awesome? Read on to find out…

pooja

Check out this very special offer from our resident Life Coach, Pooja Dang!  Pooja is a long-time client at CrossFit Oakland and a pretty amazing human being – if you’ve met her then you know.  She has left her big-time corporate job to pursue her true calling. See what she is up to now and […]

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Nov 14th, 2013

It’s Raining Babies!

baby collage

  Congrats to all the new CFO parents out there!  We are so happy for all of you and are grateful for your beautiful, healthy future CFO’ers! Here are the stats to go along with these gorgeous little ones: From left to right: Magnus Anthony Gulden Arrived on October 19th at 6:38 am 7 pounds 7.6 […]

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Oct 24th, 2013

REMINDER: Tryouts for Reindeer Games THIS Saturday 10/26 – 11am-1pm

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Here are your final two WODs for Saturday’s tryouts for the Reindeer Games: Workout #3: 2 minutes to find Max Reps Muscle Ups. (No muscle ups? Tiebreaker will be Chest to Bar Pullups) 1 minute rest 2 minutes to find Max Reps Handstand Pushups. (No HSPU’s? Tiebreaker will be HR Push ups) Workout #4: AMRAP […]

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Oct 17th, 2013

Get out your calendars: Upcoming Events!

maehler

Did you know that the Crossfit Oakland website has an Events page?  You can find it under the heading Schedules on top of the home page.  Check it out as we try to keep it updated with all pertinent event details.  Here is a summary, so get out your calendar apps! Sunday October 20th:  Lifting […]

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Sep 21st, 2013

Spots Still Available for the next session of Strong School!

Squat!!   Jo Ann is kicking off another 6-week cycle for her Women’s Strength Class!  Both sessions will begin THURSDAY, SEPT 26TH and run through SUNDAY NOV 3RD (Pro Am Meet), or through THURSDAY NOV 7TH (non-competitors). The class is limited to 12 females, and there are currently a couple of spots left in each session.   The cost for the class is […]

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Sep 2nd, 2013

Running Clinic with Coach Aaron Saturday September 21st!

Aaron Castillo

  Aaron Castillo: Certified CrossFit Endurance Coach, CrossFit Oakland, Running Coach for Oakland Triathlon Club, USA Track & Field, Member and Current Masters Competitor As a masters-level track & field athlete and coach, I specialize in teaching efficient and proper running technique using The Pose Method along with a personalized interval-based training program that prepares athletes to compete […]

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Category: Events
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Sep 1st, 2013

Moxie Madness Day One

Moxie

Team CFO just after crushing Event 3A & 3B Great job to the 3 CFO teams participating in the Moxie Madness Affiliate Team competition today and to their awesome coaches.  You guys did us proud.  Can’t wait to see what you do tomorrow!! I highly recommend driving down to San Jose tomorrow and catching Day […]

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