Uptown
Dec 17th, 2014

Holiday Schedule

Uptown girls

Here are the schedule changes around the holidays over the next couple of weeks.  You can also check our online schedule above under ‘Schedules’.  Happy Holidays to all of you!! Wednesday, December 24th  CFO – Open for all Group Classes, NO Open Gym Uptown – 6am class ONLY EGA – NO Evening Classes.  6am, 10am and Noon ONLY Thursday, […]

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Dec 16th, 2014

Prather Ranch Delivered to your Doorstep!

Prather_Ranch

    For those of you who have been with us for a bit, you probably remember when we used to get 40-lb boxes of Prather Ranch beef delivered to the gym.  This usually happened two to three times a year.  This was a great opportunity for CFOers to get high-quality, organic, grass-fed beef at […]

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Dec 13th, 2014

CrossFit Total Start List!

Megan_F_CFT_Squat

    It’s finally here…CrossFit Total (CFT) time!  This is your once-a-year opportunity to test your strength in the squat, press, and deadlift. We’ll walk all of you through how the CFT will run tomorrow.  For now, know that you’ll have plenty of time to warm up each of the three lifts, that we’ll cover […]

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Dec 9th, 2014

CrossFit Total This Sunday December 14th!

Jack_CFT

    CrossFit Total (CFT) time is fast approaching.  It all happens this Sunday December 14th, starting at 12pm! For those of you who don’t know, the CrossFit Total is our once-a-year strength benchmark.  It’s your opportunity to take three attempts at a 1-rep max in the squat, press, and deadlift, in that order.  We’ll […]

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Category: EGA
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Dec 8th, 2014

CFO Holiday Party & Class Schedule THIS Friday Dec 12th!

MaehlerMinium

  Holiday Party time is almost here!  Join us this Friday evening, December 12th from 6pm-10pm at Studio 1924 for our Annual CFO Holiday Party as we celebrate another amazing year! Studio 1924 is located at 1924 Franklin Street in beautiful downtown Oakland.  It is on the 3rd floor and you will need a code to […]

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Nov 24th, 2014

Thanksgiving Holiday Schedule

CrossFit Oakland Triple Crown 2014

  CFO  Thursday 11/27 : CLOSED Friday 11/28: 8am, 9am & 10am classes ONLY Saturday 11/29: 8am, 9am & 10am classes + 11am FREE Community Day Sunday 11/30: 8am, 9am & 10am classes Uptown Thursday 11/27 : CLOSED Friday 11/28: 8am, 9am & 10am classes ONLY Saturday 11/29: 8am, 9am group classes & 10am Kettlebell class EGA Thursday 11/27 – Sunday 11/30: CLOSED […]

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Nov 17th, 2014

Gearing Up for Murph

Beth_Tami_Triple_Crown

If you’ve noticed a few more runs in our workouts lately, and a tad more emphasis on good old bodyweight basics like pull-ups, ring rows, push-ups, lunges, and squats, it’s for a reason.  In addition to the CrossFit Total, which is coming up on Sunday December 14th (we’ll be devoting a few posts to the Total […]

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Nov 14th, 2014

Tight Hips? Give This One a Go!

K_Star_Mobility

    This one, courtesy of K-Star, has been around for a while, but it’s still a great way to work through tight areas around the hip joint.  There are lots of ways to skin a cat, and in this video, Kelly covers a number of different ways to modify this common warm-up movement we […]

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Nov 12th, 2014

CFO Holiday Party 2014: Friday December 12th!

KimJordanSom

  Mark your calendars and get yourself gussied up – it is time for the CFO Holiday Party! When: Friday December 12th from 6pm – 10pm Where: Miss Melissa has miraculously agreed to let us back into her beautiful dance Studio 1924 located at 1924 Franklin St in beautiful downtown Oakland. Who:  Leave the kids […]

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Nov 9th, 2014

Movie Night at Uptown – Friday November 14th @ 8:30pm

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  What could be better than doing a WOD at beautiful CFO Uptown?  Nothing, of course.  But second best would be cuddling up with your favorite blankie and stuffy and watching a ‘classic’ movie with your friends at your favorite home away from home. Come on over to Uptown on Friday night (11/14) after hours […]

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