Uptown
May 21st, 2015

Running Clinic with Aaron C This Saturday at EGA!

Aaron_C_Clinic

We have a great opportunity for anyone looking to improve their running mechanics and performance coming up this Saturday May 24th.  Aaron C, our resident running coach and endurance-sport afficionado here at CrossFit Oakland, is hosting a 90-minute running clinic.  The clinic will run from 12pm to 1:30pm on Saturday.  Having received coaching from Aaron numerous […]

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May 19th, 2015

Live Viewing Party at Uptown this Sunday 5/24 at 10am!

Team_EGA

Team EGA (from left to right):  Bry, Lindsey, Michelle, Will, Colin, and Mike This is a big weekend for our CrossFit competitors from EGA.  Team EGA is competing in the California Regional this Friday, Saturday, and Sunday.  This is a big deal.  Regional-level competition is the last step in the qualification process for the final […]

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Apr 19th, 2015

CFO at the Driving Range Friday April 24th at 4pm!

Mini_Rough

That’s Mini, hitting from way off the fairway, as usual This coming Friday April 24th, we’re having a driving range get-together for any of the members of CrossFit Oakland who want to come (from any of our three gyms) and hit some balls (insert inappropriate jokes here, Angela).  We’re reserving some stalls at the Montclair Driving Range and […]

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Apr 14th, 2015

Final Results of 2015 Open Intramurals

2015_Open_Collage

The 2015 Open ended two weeks ago, and I can honestly say it was the best Open we’ve ever had at CFO.  This is in large part due to the Intramural concept we rolled out this year, and because of all of you who participated in the Open.  The teams were awesome, bringing their all […]

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Mar 27th, 2015

Open Workout 15.5 Heat Schedule

2015_CFO_Open

One more Open workout to go, everyone!  Get ready to go to that dark place ’cause this one’s gonna take everything you have. The Saturday heat schedule for Open Workout 15.5 is at the end of this post. A couple of announcements, first: 1.  The workout briefing is at 9:45am.  We have some strategy tips for managing […]

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Mar 25th, 2015

Intramural Scoring Through Workout 15.4

15_4_Scoring_Photo

Only one Open workout left, folks!  It’s been so great seeing everyone leave everything they have out on the gym floor these past 4 weeks.  Let’s finish strong on the final workout this Saturday! As far as scoring goes, not much has changed in terms of team ranking.  Here are the updated team points through […]

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Mar 20th, 2015

Saturday Heat Schedule for Open Workout 15.4

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  Two more Open workouts to go, everyone!  Workout 15.4 is a classic push/pull couplet (whether it’s the Rx’d version or the Scaled version).  It’s gonna be fun! The Saturday heat schedule for Open Workout 15.4 is at the end of this post. A couple of announcements, first: 1.  The workout briefing is at 9:45am. […]

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Mar 13th, 2015

CFO Intramural Scoring Update

IM_Scoring_Blog_Post

    Here’s the latest and greatest.  I’ll keep this brief.  The PDF file with all the details in it is at the end of this post. Wall Balls Deep remains on top, but there’s been quite a lot of movement between 2nd and 4th place. Current team point totals, through Open Workout 15.2, are […]

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Mar 13th, 2015

Saturday Heat Schedule for Open Workout 15.3

CFO_Open_Week_1

The heat schedule for Open Workout 15.3 is below.  A couple notes beforehand… As we’ve been doing since Week 1 of the Open, the location that hosts the Open on Saturday will be the only location that is open for group classes on Saturday. This Saturday, our Emeryville location will be hosting the Open and running […]

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Mar 6th, 2015

Open Workout 15.2 Saturday Heat Schedule

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After a great week 1 of the Open, it’s on to week 2!  The heat schedule is at the very end of this post. Before we get to the heat schedule, though, a couple of important items: Each week during the Open the location that is hosting the workout will be the only location that’s […]

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