Uptown
Jun 4th, 2018

July 4th Holiday Schedule & Save the Dates for Triple Crown & A’s game!

  Wed July 4th – All Gyms Closed for the Independence Day Holiday.  There will be a group of us running Lake Merritt starting with a warm-up at 8:30am if you would like to join.  All are welcome – friends and family included! Thu July 5th – Uptown and EGA will be closed for the […]

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Apr 15th, 2018

Upcoming Schedule Changes

  UPTOWN will be closed this Tuesday 4/17 and Wednesday 4/18 and again on Wednesday 5/2.  Please take this opportunity to join group classes at CFO and EGA.  Be sure to check class schedules first! CFO will be closed this Sunday 4/22.  We will open Uptown 8am – 11am for Open Gym instead.       […]

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Mar 23rd, 2018

Saturday Heat Schedule for 18.5!

It’s the final Open workout of 2018!  Let’s keep up the hard work and finish off strong! Below is the Saturday heat schedule.  The briefing for 18.5 will be at 9am sharp…don’t be late!  We’re holding 18.5 at EGA (Map).  See you all tomorrow! 18.5 Saturday Heat Schedule:  Open Heat Schedule – 18.5 Heat List

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Mar 16th, 2018

Saturday Heat Schedule for 18.4!

We’ll see you all tomorrow at our Emeryville location for 18.4! Here’s the heat schedule:  Open Heat Schedule – 18 Point 4 Heat List

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Mar 9th, 2018

Saturday Heat Schedule for Open Workout 18.3

18.3 is upon us!  Read up on the workout standards for here. We’re running that Saturday heats at EGA this week.  If you’ve never been there, here’s the address:  4703 Tidewater Ave, Suite G in Oakland. One other note:  If you have rx’d next to your name in parentheses, that means you have priority for […]

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Mar 2nd, 2018

Saturday Heat Schedule for Open Workout 18.2!

Below is the heat schedule for Open Workout 18.2.  Make sure to review the standards for the workout here. Workout briefing is at 9am sharp.  First heat goes off at 915am! Open Heat Schedule – Open Heat List      

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Feb 23rd, 2018

Saturday Heat Schedule for 18.1!

The Open is officially upon us!  Below is the Saturday heat schedule. Doors open at 8am.  Workout briefing is at 9am.  First heat is at 915am. Remember, you need to be registered for the Open to participate in our Saturday heats.  There’s still plenty of time to register–just do it! Open Heat Schedule – 18_1

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Feb 21st, 2018

The Open is Here! Scheduling & Stuff…

  The Open starts TOMORROW 2/22 when the first week’s WOD will be announced.  Hopefully you have all registered and are ready to tackle these challenging (fun?) workouts over the next 5 weeks.  Here is how the CFO family will be celebrating this MOST wonderful time of the year!   Fridays EGA: Open Workout all […]

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Jan 31st, 2018

Save the date: Farewell to Nate! Saturday March 3rd @ 5pm

  Mark your calendars for Saturday March 3rd, starting at 5pm.  We will be throwing a farewell party for Nate and Erica at EGA as they begin a new chapter in their lives.  We will have a bbq set up, drinks set out and perhaps some other fun stuff.  POTLUCK style.  Bring some protein for […]

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