Uptown
Aug 24th, 2017

Whole Life Challenge September 16th – November 10th!

    What you do outside the gym directly affects your results in the gym.  Making healthy choices will also impact your life outside the gym and help you reach your goals to look, feel and perform better. Ready to take your performance to the next level?  Triple Crown is in 6 weeks and the […]

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Aug 22nd, 2017

Handstand Clinic on Saturday September 2nd with Michael K!

The handstand is a complex and rewarding skill to master, the gateway to all acrobatics, and fundamental to CrossFit. Join us and learn all the exercise progressions you’ll need to get your first 60-second free standing handstand hold, in the most efficient way possible, no matter your current level. Wrist, elbow, and shoulder health and preparation Overhead support […]

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Aug 18th, 2017

Mark your Calendars! Some upcoming important dates for Fall

Mark your calendars for the following upcoming events!  We will follow up most of these with additional details, so keep checking our blog and our Facebook Page, as well as your email inbox for more details. Saturday 8/19: Olympic Lifting Clinic w Tamara and Steve! Cost = $100 (cash or check) 10am – 1pm (corrected time) at […]

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Aug 6th, 2017

Grab Your Bike and Go on Sunday August 20th!

Have any of you ever watched the Tour de France or other major cycling events and been intrigued?  Or did you notice that they had a cyclocross event at this year’s CrossFit Games?  To that end, we’re really excited to announce a fun event that will get you out of the gym and onto your […]

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Jun 28th, 2017

All Gyms Closed Tuesday July 4th! Group run at Lake Merritt at 8:30 am!

All gyms will be closed on Tuesday, July 4th for the Fourth of July holiday.  If you’d like to get your fitness on, we will be leading a group run at Lake Merritt. Meet at the Pergola (between Lakeshore and Grand) on at 8:30 am sharp to warm-up.  The route around the lake is approximately […]

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Jun 26th, 2017

Special Nutrition Event on July 8th at Emeryville Location!

We’re excited to announce a special nutrition event that’s happening at our Emeryville location on Saturday July 8th, starting at 10am.  This event is free to members of all three of our locations.  All you have to do to attend is send us an email. This event will have two components: 1. A seminar of […]

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Jun 18th, 2017

Running Clinic with Aaron C Saturday June 24th!

We’re excited to announce that CrossFit Oakland Uptown is hosting Aaron C’s 1st POSE Method running seminar of 2017 on Saturday June 24th from 10:00am to 12:00pm. This clinic is open to all Uptown, CrossFit Oakland, and Endgame Athletics members, as well as other local CF boxes, and to the general public who are specifically […]

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Jun 6th, 2017

Join us Saturday July 15th for a Team Competition and BBQ!

Come on out to the CFO parking lot (aka Prison Yard) for a friendly and fun afternoon on July 15th! All proceeds from this event go to cover travel expenses for Leka and Team Endgame Athletics – all heading to Madison to compete in the CrossFit Games! Coach Arnold will be placing all registrants into […]

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May 2nd, 2017

Uptown Updates for May

Goal-Setting Workshop Summary Thanks to everyone who attended the goal-setting workshop on Saturday.  We tackled everyone’s goals and made suggestions for next steps.  Here are a couple of nuggets: Set up an appointment with your coach of choice.  We can help you 1) make a plan 2) progress through the steps proficiently and 3) provide accountability, feedback, […]

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Apr 26th, 2017

Goal-Setting Workshop at Uptown: Saturday 4/29 @ Noon

Do you feel you are stalled out in your training?   After enjoying some amazing changes in your body composition or increased strength numbers, do you feel you have been on a plateau or even regressed?  Do you want to add a new gymnastics skill to your toolbox (muscle up anyone?) Join us at Uptown […]

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