Uptown
Feb 26th, 2016

16.1 Heat Schedule for Emeryville (Robyn’s Team and Mike’s Team)

  First, a note on scheduling tomorrow:  There will be no Saturday morning classes at Uptown so that we can get folks through Open Workout 16.1.  We’ll be holding 8am and 9am group classes at Emeryville, however, so come on over to get your workout in! Below is the heat schedule for folks running through […]

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Feb 26th, 2016

Extending Open Workout 16.1 to Friday, Sunday, and Monday!

  Although come Open time, our primary goal is to get everyone doing the workout together under one roof, due to the length and space-intensive nature of Open workout 16.1, we’re encouraging everyone who can to do the workout on Friday (today), Sunday (group classes on Sunday are at EGA–no Emeryville classes), or Monday, if […]

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Feb 18th, 2016

Preliminary Draft Results for Open Intramural Teams!

Open_Triple_Crown

Last Friday, Arnold, Robyn, Tamara, and I held a draft for the Open Intramural teams that will be competing in our little intra-gym competition.  The Intramural competition was so much fun last year, we just had to do it again. One note before we list the teams:  a number of you registered after we’d already […]

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Feb 11th, 2016

NEW Session announced for CF Teens! Feb 23rd – Apr 28th: Tue/Thu @ 4pm @Uptown

uptown teens

Spring Session runs for 10 weeks, starting February 23rd and meets on Tuesdays and Thursdays at 4pm at our Uptown location.  Check it out!  Very fun and functional program.  Enroll here! More details… Open to all interested teens – girls and boys. No experience needed. All fitness levels welcome. We will teach you everything you need […]

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Feb 8th, 2016

CFO Running Clinic Sunday February 21st!

CFO_Endurance

We’re thrilled to announce that CrossFit Oakland is hosting a Running & Endurance Seminar with our very own CrossFit Endurance coach, Aaron Castillo – Sunday February 21st from 12:00PM – 1:30PM. Since 2011, Aaron (aka, “Coach Evil”) has worked with countless CFO, Uptown & EGA members, including CrossFit Games athletes Candace Hamilton Hester and our […]

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Feb 4th, 2016

Register for the Open Now!

Open_Intramural

*** DEADLINE TO REGISTER for Intramurals: THIS FRIDAY FEB 12th *** It’s that special time of the year, everybody…Open time! The Open is our chance to take part in a worldwide, participatory CrossFit competition, and best of all, we get to do it in our own gym.  The Open will run for five weeks, with […]

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Jan 15th, 2016

Max’s Gym Weightlifting Meet at CrossFit Oakland on Sunday January 31st!

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We wanted to give you a heads-up/reminder that the first Olympic Weightlifting meet of the year, the Oakland Open, is happening at our Emeryville location on Sunday, January 31st.  The meet is being put on by the good folks of Max’s Gym, our neighbors from the back area of the gym. If you’re interested in […]

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Jan 11th, 2016

Nutrition & Lifestyle Challenge: Jan 13 – Feb 12!

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Take a month and challenge yourself to make changes in your food, drink, sleep and stress management choices.  If you did not have a chance to join us on Saturday for the Nutrition Matters presentation, you can check out the slides here.  You will find some overall information as well as some suggestions for preferred food […]

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Jan 7th, 2016

REMINDER: Nutrition Matters THIS Saturday at 11am (CFO)

cindylee

Nutrition Matters! Find out how at our FREE Clinic on Saturday January 9th at 11am at CFO, hosted by members of the coaching staff. We will talk about how your food, drink, sleep and other lifestyle habits can affect your performance in the gym (and out).   Your health and fitness are best built on a foundation […]

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Jan 2nd, 2016

Sunday Track WODs are Back!

The Sunday Track WOD is back – starting Sunday, January 3, 2016!  This Sunday begins a new year of interval training for members of CFO, Uptown & EGA (ages 10+), and now offers TWO new class options. Thanks to your feedback, it’s clear that one hour is not sufficient enough to meet the needs of our 3 gyms & the […]

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