Uptown
Sep 5th, 2014

SIGN UP NOW for the Crosstown Throwdown on October 11th!

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It is that time of year when we gather the entire gym family to bring it against CrossFit Sweatshop at the Crosstown Throwdown!  This year CFO Emeryville will be hosting.  Stuff starts going down between 8 – 9am and lasts until late afternoon (just in time for Happy Hour!).  We need to start getting a roster […]

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Aug 25th, 2014

Programming Focus for Next Couple of Months

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    Some of you have been asking about the seemingly sudden uptick in intensity with our conditioning workouts.  There’s a reason for that.  Next week will be tier testing, but beyond that, we have two primary focuses, two things we’re programming for out on the horizon. First Up:  Crosstown Throwdown on October 11th More immediately, […]

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Aug 19th, 2014

Moxie Madness Recap

EGA_Uptown

The EGA crew (left) and the Uptown crew (right) This past weekend, two teams from the CFO family, Team EGA and Team Uptown, competed in Moxie Madness.  Moxie Madness is a two-man, two-woman team competition, and one of the biggest around.  Team EGA competed in the Open (Rx’d) division, one of 79 teams competing in […]

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Aug 18th, 2014

Teen CrossFit continues in the Fall!

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Our summer pilot program for High School athletes was a great success, so we have decided to add a fall session to keep the momentum going. If you think you or your teen might be interested, here are the details… Who: Kids ages 13 – 18. No experience necessary. We keep the movements simple and […]

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Aug 16th, 2014

Up & Coming Events!

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Mark your calendars and stay in the know!  Here are some upcoming events… Saturday August 16th & 17th: Moxie Madness!  Come on down to Spartan Stadium to see our teams compete.  Colin, Harold, Chelsea and Michelle M make up one team and Jennifer L, Kasey, Tim W, and Josh L all from Uptown make up our novice […]

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Aug 3rd, 2014

More Info on the CrossFit Day at the A’s Game

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    Last week we posted on this really fun event happening on Sunday September 7th:  CrossFit Day at the A’s game. This is gonna be so cool, and we’re trying to get as many of you out there as possible.  Not only is the game itself going to be fun and great time among […]

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Jun 28th, 2014

4th of July Weekend Schedule

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 (Photo credit: Leigh Costain) Hey all, Please note the following for next week’s July 4th holiday weekend. CFO: Closed Friday July 4th EGA: Closed Friday July 4th and Saturday July 5th Uptown: Open for 6am, 9am and 10am classes only on Friday July 4th And a reminder that CFO (Eville) is closed for a private seminar […]

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Jun 22nd, 2014

CFO closed next weekend! Uptown and EGA picking up the slack!

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Happy Faces CFO in Emeryville will be closed next weekend June 28-29 for a certification seminar.  No clients will have access to the gym on those 2 days. Uptown and EGA will be holding regular Saturday classes and EGA will be open on Sunday for 8am, 9am and 10am classes. Saturday June 28th Eville:  CLOSED […]

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Jun 5th, 2014

High School Summer Program – Tue-Thu session added at Uptown!

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Calling all High School Athletes!  There are now TWO options for getting fitter, faster and stronger over the summer!  In addition to our MWF session at CrossFit EGA, we have added a second session which meets at 3pm on Tuesdays and Thursdays at our Uptown location. Classes will be coached by a fully certified and […]

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May 23rd, 2014

Sprint Starts on the Concept2 Rower

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  Often times, in shorter rowing pieces (1000m or less, depending on the context), you’ll see people tug on the rower a few times with their arms.  There’s a reason they’re doing this, but there’s a better way (so please stop pulling on the rower like a gorilla, folks). Many of you 6am class regulars have […]

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