Uptown
Jan 7th, 2016

REMINDER: Nutrition Matters THIS Saturday at 11am (CFO)

cindylee

Nutrition Matters! Find out how at our FREE Clinic on Saturday January 9th at 11am at CFO, hosted by members of the coaching staff. We will talk about how your food, drink, sleep and other lifestyle habits can affect your performance in the gym (and out).   Your health and fitness are best built on a foundation […]

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Jan 2nd, 2016

Sunday Track WODs are Back!

The Sunday Track WOD is back – starting Sunday, January 3, 2016!  This Sunday begins a new year of interval training for members of CFO, Uptown & EGA (ages 10+), and now offers TWO new class options. Thanks to your feedback, it’s clear that one hour is not sufficient enough to meet the needs of our 3 gyms & the […]

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Dec 30th, 2015

New Year’s Schedule Reminder

Holiday_Party

Just a quick reminder about our schedule over the next couple of days… Thursday 12/31:  We’re running Murph (and variations of it suitable for all skill levels) at our Emeryville and EGA locations.  The classes are 90 minutes long and will be happening at 8am, 9:30am, and 11am (at both locations).  There will not be […]

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Dec 23rd, 2015

Nutrition Matters! Join us for a FREE clinic Saturday Jan 9th @ 11am

cindylee

Nutrition Matters! Find out how at our FREE Clinic on Saturday January 9th at 11am at CFO, hosted by members of the coaching staff. We will talk about how your food, drink, sleep and other lifestyle habits can affect your performance in the gym (and out).   Your health and fitness are best built on a foundation […]

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Dec 15th, 2015

Schedule Changes for the upcoming Holidays

dwayneleka

As always, check our class schedules on our website under ‘Members’.  Here are the highlights for the rest of 2015.  Happy Holidays everyone! Thu 12/24: Uptown and EGA closed.  6am, 7am and Noon classes ONLY at CFO Fri 12/25:  All gyms closed for Christmas Day (Regular schedule resumes Saturday 12/26 at CFO and Uptown) Sat 12/26: EGA […]

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Dec 8th, 2015

CrossFit Total Information and Sign-Up

Paul finishing his deadlift in the 2014 CF Total The CrossFit Total (CFT) goes down this Sunday December 13th at 1pm (doors open at noon)! For those of you new to the CFT, it’s an opportunity to find your 1-rep max (1RM) in the squat, press, and deadlift, in that order.  In short, it’s a […]

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Dec 7th, 2015

CFO Holiday Party! THIS Friday 12/11

KimJordanSom

**** NO OPEN GYM or EVENING CLASSES WILL BE HELD AT OUR 3 LOCATIONS, so YOU CAN GET YOUR HOLIDAY GROOVE ON **** This party is being held in your honor.  Please come by and raise a glass and grab a nibble or two and check out everyone at their festive best!  It’s always a good […]

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Dec 6th, 2015

Holiday Schedule Notes

Friday 12/11:  All evening classes + Open Gym at all 3 gyms cancelled for the CFO Holiday Party (6pm @1924 Franklin St, Oakland).  Code for entry: 1313 EGA CLOSED: Thu 12/24 – Sun 12/27 (Regular schedule resumes Mon 12/28) Thursday 12/24: No evening classes at CFO or Uptown Friday 12/25:  All gyms closed for Christmas Day (Regular schedule […]

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Nov 9th, 2015

Save the Date: Holiday Party Friday December 11th at 6:00pm

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Holiday Party will be here in a little over a month!  Mark your calendars, get a babysitter and start shopping for that perfect outfit. Date:  Friday December 11th Time: 6pm – 10pm Place: Studio 1924 (1924 Franklin St, Oaktown) Dress: Festive Holiday attire requested Provided: Beverages, munchies and Connie’s dance mix Bring: A guest and your favorite […]

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Oct 22nd, 2015

Teen Athlete Winter Session announced! Starts December 1st. Enroll now!

IMG_5773

The Fall session of our Teen Athlete Program will be ending on November 19th.  It has been a super awesome time for the kids and the coaches – so awesome that the we will continue to offer the program in 10-week sessions throughout the year. The Winter Session will begin on Tuesday December 1, 2015 and will run […]

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