Uptown
Jul 3rd, 2015

Reminder: 5k Run at Lake Merritt Saturday at 8:30am!

Screenshot (2)

A big reminder to everyone:  We’re doing a 5k run at Lake Merritt tomorrow, July 4th, at 8:30am! We’ll be meeting at the Pergola (under the columns, basically) at the north end of the lake, between Grand Avenue and Lakeshore Avenue.  You can look at a detailed map here:  The Pergola at Lake Merritt Also, […]

Comments: 2
Category: Community
Read More
Jun 30th, 2015

Reminder About July 4th Weekend Schedule

Danielle_Alena_Chelsea

The July 4th holiday weekend is just a few days away (can you believe it’s July already?).  Below is the schedule for all three of our locations over the weekend, as well as a reminder about our 5k run at Lake Merritt on Saturday. Emeryville Friday July 3rd:  Normal Schedule (6am, 9am, 12pm, Open Gym, […]

Comments: Comments Off on Reminder About July 4th Weekend Schedule
Category: Community
Read More
Jun 25th, 2015

Steve P in the Home Stretch of Games Training

Steve_P_Right_Side_Up

  It’s been a while since the Open, and we haven’t updated you on Steve P’s progress much since then.  After the Open, in which Steve took 1st, he moved on to the next level of the qualification process for the 2015 CrossFit Games, known as the Masters Qualifier.  This was the last step for […]

Comments: 5
Category: Community
Read More
Jun 17th, 2015

July 4th Weekend Schedule at All Locations

11050802_10152796591351872_7698014407617714552_o

The July 4th holiday weekend is just a couple weeks away.  With that in mind, we wanted to get you the schedule for all three locations, as follows: Emeryville Friday July 3rd:  Normal Schedule (6am, 9am, 12pm, Open Gym, 5pm, 6pm, 7pm) Saturday July 4th:  Closed Sunday July 5th:  Normal Schedule (8am, 9am, 10am) Uptown […]

Comments: Comments Off on July 4th Weekend Schedule at All Locations
Category: Community
Read More
Jun 11th, 2015

Current Openings for Max’s Gym Programs!

Women-Strong-School-Flyer-(FINALIZED)

Max’s Gym, which operates out of the back of our Emeryville location, has current openings in its two general strength programs, which are designed for those looking to pursue general strength, whether for a sport or for general health and well-being. The first program, Women’s Strong School, is a 3 day/week women’s strength program.  Women’s […]

Comments: Comments Off on Current Openings for Max’s Gym Programs!
Category: Community
Read More
May 24th, 2015

Memorial Day Schedule

2015_Reg_Lboard

Congratulations to Team EGA on their 10th place finish in the CA Regional.  They worked their tails off and brought their A game against some of the best teams out there! A quick reminder about our Memorial Day schedule on Monday.  We’ll be running a weekend schedule at our Emeryville and Uptown locations and EGA […]

Comments: Comments Off on Memorial Day Schedule
Category: Community
Read More
May 21st, 2015

Running Clinic with Aaron C This Saturday at EGA!

Aaron_C_Clinic

We have a great opportunity for anyone looking to improve their running mechanics and performance coming up this Saturday May 24th.  Aaron C, our resident running coach and endurance-sport afficionado here at CrossFit Oakland, is hosting a 90-minute running clinic.  The clinic will run from 12pm to 1:30pm on Saturday.  Having received coaching from Aaron numerous […]

Comments: Comments Off on Running Clinic with Aaron C This Saturday at EGA!
Category: Community
Read More
May 19th, 2015

Live Viewing Party at Uptown this Sunday 5/24 at 10am!

Team_EGA

Team EGA (from left to right):  Bry, Lindsey, Michelle, Will, Colin, and Mike This is a big weekend for our CrossFit competitors from EGA.  Team EGA is competing in the California Regional this Friday, Saturday, and Sunday.  This is a big deal.  Regional-level competition is the last step in the qualification process for the final […]

Comments: 1
Category: Community
Read More
Apr 19th, 2015

CFO at the Driving Range Friday April 24th at 4pm!

Mini_Rough

That’s Mini, hitting from way off the fairway, as usual This coming Friday April 24th, we’re having a driving range get-together for any of the members of CrossFit Oakland who want to come (from any of our three gyms) and hit some balls (insert inappropriate jokes here, Angela).  We’re reserving some stalls at the Montclair Driving Range and […]

Comments: Comments Off on CFO at the Driving Range Friday April 24th at 4pm!
Category: Community
Read More
Apr 14th, 2015

Final Results of 2015 Open Intramurals

2015_Open_Collage

The 2015 Open ended two weeks ago, and I can honestly say it was the best Open we’ve ever had at CFO.  This is in large part due to the Intramural concept we rolled out this year, and because of all of you who participated in the Open.  The teams were awesome, bringing their all […]

Comments: Comments Off on Final Results of 2015 Open Intramurals
Category: Community
Read More
Page 3 of 141234510...Last »