Uptown
May 19th, 2014

Class Schedules for Memorial Day and Regionals Weekend

DaniJoep

Here is the schedule for each of our three locations for Memorial Day (Monday 5/26) : Emeryville: 8am, 9am & 10am classes only Uptown: 8am & 9am classes only EGA: Closed Thursday 5/29 Emeryville: Regular Schedule Uptown: Regular Schedule EGA: Closed Friday 5/30 Emeryville: Regular Schedule, NO Open Gym Uptown: Regular Schedule EGA: Closed Saturday 5/31 […]

Comments: Comments Off
Category: Community
Read More
Apr 26th, 2014

Max’s Gym Weightlifting Meet at CFO May 3rd & 4th

1379663_10102534811189863_1617371156_n

In about one week’s time, on May 3rd and May 4th, CFO will be closed due to the PWA Championships taking place.  The PWA Championships is one of the bigger local weightlifting meets around, and a great opportunity for brand new lifters and seasoned veterans to test their maxes in the snatch and clean-and-jerk.  It’s […]

Comments: 1
Category: Community
Read More
Mar 29th, 2014

Saturday Heat Schedule for Open Workout 14.5

CrossFit Open Workout 14.2

  It’s finally upon us…the final workout of the 2014 Open.  And it’s a doozy: For Time: 21 Thrusters @ 95#/65# 21 Bar-Facing Burpees 18 Thrusters @ 95#/65# 18 Bar-Facing Burpees 15 Thrusters @95#/65# 15 Bar-Facing Burpees 12 Thrusters @ 95#/65# 12 Bar-Facing Burpees 9 Thrusters @ 95#/65# 9 Bar-Facing Burpees 6 Thrusters @ 95#/65# […]

Comments: 2
Category: Community
Read More
Mar 22nd, 2014

Saturday Heat Schedule for Open Workout 14.4

CrossFit Open Workout 14.2

Below are the heat times for Open Workout 14.4, which is the following: 14-Minute AMRAP: 60 Calorie Row 50 Toes-to-Bar 40 Wall Balls @ 20#/14# 30 Power Cleans @ 135#/95# 20 Muscle-Ups We have a lot to cover on this workout; it’s going to be the type of workout where somewhere along the line, you’re […]

Comments: Comments Off
Category: Community
Read More
Mar 15th, 2014

Saturday Heat Schedule for Open Workout 14.3

CrossFit Open Workout 14.2

Below are the heat times for Open Workout 14.3, which is a nasty little 8-minute AMRAP of ascending rep-and-load deadlifts and box jumps. There’s lots to cover for this workout.  Make sure you’re at CFO at 10am sharp so that we can prep you for everything you need to know in terms of strategy and […]

Comments: Comments Off
Category: Community
Read More
Mar 14th, 2014

Proper Sequencing for Optimal C2 Rowing Efficiency

  Many of you from the 6am class know Andrea.  We’re psyched that she’s agreed to shoot a few videos for us dealing with technique on the Concept 2 rower (or erg, if you prefer).  We love having people use the rower; it’s a great exercise in its own right and in addition, it’s a […]

Comments: Comments Off
Category: Emeryville
Read More
Mar 8th, 2014

Saturday Heat Schedule for Open Workout 14.2

14_1_Group_Shot

Below are the Saturday heat times for Open Workout 14.2, which is an ascending ladder of overhead squats and chest-to-bar pull-ups. Last week was such a blast…can’t wait to see all of you get after it tomorrow! A note on heat times:  We’re allocating 20 minutes for each heat, but the reality is that in […]

Comments: Comments Off
Category: Community
Read More
Mar 1st, 2014

Saturday Heat Times

883228_10102992029675420_461429919_o

Below are the heat times for Workout 14.1 of the Open, which is the following: 10-Minute AMRAP: 30 Double-Unders 15 Power Snatches @ 75#/55# We’ll be going over the workout in detail, including strategy and tips, at 9:45am.  Come early to warm up and get the briefing on the workout. Also, please take note of […]

Comments: 2
Category: Community
Read More
Feb 23rd, 2014

The Open Starts in One Week!

Peter_B_Joe_P_2013_Open

  One week from today, on Saturday March 1st, we’ll be running everyone through the first workout of the CrossFit Games Open!  Here’s what you need to know about the Open at CFO. These Workouts are Fun, and Doable, and Will Push You to the Limit The whole Open process is such a blast.  It […]

Comments: 3
Category: Community
Read More
Feb 10th, 2014

The Open is Nigh!

883228_10102992029675420_461429919_o

The Open It’s that time of year, everyone:  Open time! The Open is the first leg of the CrossFit Games.  And it’s a total blast.  Like last year, the Open takes place over 5 weeks, with one workout being released each week.  Also like last year, we’ll be running everyone through heats on Saturdays.  The […]

Comments: Comments Off
Category: Community
Read More
Page 3 of 712345...Last »