Uptown
Dec 19th, 2013

Holiday Party Info in your Inbox! Holiday Schedule Update!

Dudes Holiday 2012

Check your email inbox for an important notice regarding our Holiday Party.  You will need a code to get into the building where the party is being held. If you did not receive this notice, please send us an email and we will forward a copy to you. Please be advised of the following changes […]

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Category: Community
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Dec 17th, 2013

Schedule Changes This Week

2012_Holiday_Party

  In case you haven’t heard, this Friday December 20th is our annual CFO Holiday Party! This is a great time and a chance to see your fellow CFOers in something other than Lululemon, shorts, and t-shirts.  You might not even recognize them! The party gets started at 6pm and is taking place this year […]

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Dec 14th, 2013

Reindeer Games Heat Schedule

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It’s finally upon us…the Reindeer Games! We have four teams competing Saturday at CrossFit Adventure in the Reindeer Games:  Team EGA (Rx’d division), Team CFO (Rx’d division), CrossFit Oakland (Scaled), and the CFO Masters. Team EGA is comprised of Michelle, Danielle, Colin, and Will.  Team CFO is comprised of Rebekah, Kristy, Kamran (pictured above), and Justin.  CrossFit […]

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Category: Emeryville
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Nov 28th, 2013

Giving Back with Coach Lance Sunday December 15th…

lance

One of the things I am most thankful for are the amazing coaches at CFO.  Here is just one example – Lance is holding a Kettlebell Clinic on December 15th at 11:30 (Uptown location) so he can share his considerable knowledge with CFO’ers.  All proceeds from the seminar will go to feed those in our […]

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Category: Community
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Nov 26th, 2013

Uptown CLOSES at 8am next Tuesday December 3rd!

TamiConnie

  Uptown will be closing at 8am on Tuesday December 3rd for a photo shoot.  6am Power Hour and 7am On-Ramp will go on as scheduled. Evening classes are cancelled, but all are welcome at Emeryville for 5pm, 6pm and 7pm classes. Let us know via email if you have any questions!

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Nov 11th, 2013

CrossTown Throwdown Wrap-Up

Post_CT_Throwdown

A lot of videos, pictures, and posts have been flying around FB, Instagram, and the like, so most of you probably already know that the CrossTown Throwdown happened yesterday at CF Sweat Shop.  When all the (chalk) dust settled, we edged out CF Sweat Shop 14-13.  That’s right, it came down to the very last […]

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Nov 8th, 2013

Reminder: CrossTown Throwdown at CF Sweat Shop on Saturday!

Kuma_FGB

It’s upon us, everyone:  the CrossTown Throwdown is happening this Saturday November 9th, and it all gets started bright and early at 8am! Don’t forget, the Throwdown is taking place at CrossFit Sweat Shop, over in Walnut Creek.  Here’s a Google Map for driving directions. A few important reminders: * We still need 4 volunteers […]

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Nov 5th, 2013

CrossTown Throwdown This Saturday Nov 9th!

CrossTown_Throwdown_2012

This Saturday November 9th, we’re competing against CrossFit Sweat Shop in our annual CrossTown Throwdown competition.  Everything get started at 8:30am, so please be there no later than 8am so that we can get you warmed up and ready to go. A few particulars to get out of the way. 1.  There’s a uniform requirement. […]

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Nov 2nd, 2013

Reminder: Fight Gone Bad Fundraiser Workout on Saturday!

Boost_West_Oakland

A big reminder that we’re running all of you through “Fight Gone Bad!” tomorrow to raise funds for Boost! West Oakland, an organization focused on the education of West Oakland youth. All you have to do is show up for group classes at the normal time and we’ll handle everything else.  And it would be […]

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Oct 21st, 2013

A Very Happy Birthday to Coach Lance!

Coach Lance

Looking through all of the photos of Lance over the years I’m reminded of how many, MANY things there are to respect, admire and love about this man – just ask Sierra and Bennie – but the photo above really sums it up. Thank you for all you have done and continue to do for […]

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