Uptown
Feb 23rd, 2014

The Open Starts in One Week!

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  One week from today, on Saturday March 1st, we’ll be running everyone through the first workout of the CrossFit Games Open!  Here’s what you need to know about the Open at CFO. These Workouts are Fun, and Doable, and Will Push You to the Limit The whole Open process is such a blast.  It […]

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Category: Community
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Feb 10th, 2014

The Open is Nigh!

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The Open It’s that time of year, everyone:  Open time! The Open is the first leg of the CrossFit Games.  And it’s a total blast.  Like last year, the Open takes place over 5 weeks, with one workout being released each week.  Also like last year, we’ll be running everyone through heats on Saturdays.  The […]

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Category: Community
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Feb 10th, 2014

Colin Takes First in Moxie Madness!

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  As we wrote about yesterday, Colin competed in Moxie Madness, one of the last individual competitions in the area before the Open starts up.  For those of you who check our FB page, most of this stuff is old news, but here’s a quick recap. Moxie Madness was comprised of three workouts, but within […]

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Category: Emeryville
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Feb 8th, 2014

Colin Competing in Moxie Madness Today!

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Colin is competing today in Moxie Madness, one of the last individual competitions around before the Open gets started.  His first two workouts are at 9:40am and 11:40am. The competition is taking place at the San Jose Convention Center.  We’ll be updating all of you on our FB page as Colin competes, with a full […]

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Category: Emeryville
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Jan 27th, 2014

Rock Solid Muscle-Up Progression

Outlaw Way Muscle-Up Progression from The Outlaw Way on Vimeo. Many of you in Tier 2 are working on getting your first muscle-up.  The video above is a great collection of progressions for you to be working on.  It covers three different progressions, all of which need to be practiced.  No single one of these […]

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Jan 20th, 2014

Dobbs Express Rolls to NorCal Masters First Place Finish!

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  As we wrote yesterday, Leka had a great first day of competition, finishing in 1st place with a 10-point lead at the end of Saturday (building a double-digit lead after the first day is impressive). Today, she was like a runaway freight train, getting a head of steam going and never looking back.  By […]

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Category: Emeryville
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Jan 19th, 2014

Day 2 for Leka on Sunday

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It was a great day for Leka at the NorCal Masters today.  She finished the day in 1st place, with a 10-point gap between her and second place. But the competition is not over.  She has two more workouts for sure tomorrow, and if she finishes in the top 5 overall, she moves on to […]

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Category: Emeryville
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Jan 18th, 2014

Go, Leka, Go!

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  Another weekend, another competition.  This time it’s Leka competing in the NorCal Masters.  The NorCal Masters is the biggest Masters-only CF competition around.  It should be a great test for Leka as she prepares for the Open. It’s a two-day competition, and takes place at the Craneway Pavilion, which is really close by in […]

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Category: Emeryville
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Jan 15th, 2014

Toes-to-Bar Tutorial

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(If the video isn’t working, go here to watch it on Carl’s site.) I’ve had a few people come up to me in the past week or so asking for advice on taking their toes-to-bar to the next level.  Sometimes, in order to progress, you need to take a step backward and dial in the […]

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Category: Emeryville
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Jan 14th, 2014

Sactown Throwdown Recap

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  As we wrote on the blog a few days ago, we had three teams competing in the Sactown Throwdown this past Saturday.  This was a really long day of competition, with highly varied events ranging from a 4-part test of gymnastics skills to a 1-rep max (1RM) bench press and squat test to a […]

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