Uptown
Aug 17th, 2015

Big Shout Out to All Who Competed in Moxie Madness this Past Weekend!

Moxie_Madness_Collage

We had a ton of folks from our EGA, Uptown, and Emeryville locations competing this past weekend in the Moxie Madness Team Championship.  I was only able to get down there for a little bit on Sunday morning, but from what I saw, everyone was laying it on the line and putting in winning performances.  […]

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Category: Community
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Aug 12th, 2015

Speed is Last When it Comes to Getting the Olympic Lifts Right

Will_Snatch

Coach Dan Bell can be a great resource if you’re looking to read and learn about the Olympic lifts. My favorite article of his (he has many good ones) is the following one:  Faster is not the Fix In Faster is not the Fix, Coach Bell lays out a hierarchy of development for the Olympic […]

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Aug 11th, 2015

REGISTER NOW for the Triple Crown!

CrossFit Oakland Triple Crown 2014

Registration is open for the Triple Crown!!  You must be registered to participate.  Here’s how you do it: 1. Pre-Order a Triple Crown t-shirt from the Pro Shop. You can do this online by clicking here or in person at CFO using our Pro Shop iPad kiosk. 2. Email us with the name of your […]

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Aug 10th, 2015

EGA Closed This Saturday August 15th due to Moxie Madness!

Moxie_Madness

Just wanted to give everyone a heads-up…EGA will be closed this Saturday August 15th due to the fact that there are a ton of teams competing in the Moxie Madness Team Championship down in San Jose on Saturday and Sunday.  In fact, between EGA, Uptown, and Emeryville, we have 7 teams competing. We’ll still be […]

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Aug 7th, 2015

Reminder: Steve P Celebration Tomorrow!

Steve_P_Games_Champ

A reminder, and a clarification, about tomorrow’s Steve P celebration… We’ll be bringing out food at 9am, and we’ll hopefully be able to coax Steve into saying a few words (I’ll have a little to say myself).  He’ll have his medal on hand, too, if you all want some photo opportunities.  Most of all, though, this […]

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Aug 5th, 2015

The PR Paradox

Sanjay_Jen_D

Let’s get this out of the way:  PRs are a wonderful thing and something you should be proud of when they come along.  Let’s also get this out of the way:  PRs come rather easily when you first start training and get harder to come by as you progress in your training.  This is known […]

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Aug 4th, 2015

Reminder: Triple Crown Fast Approaching!

Leka_Angela_Hannah

As Robyn wrote about last month, the 2nd annual Triple Crown is going down on Saturday September 19th.  This is our once-a-year three-gym mixer, where one workout is done at each of the three locations in one day.  This is a team event, where groups of three get to throw their hats into the ring […]

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Aug 3rd, 2015

Running Seminar with Aaron Castillo Sunday August 30th from 12pm to 1:30pm!

Aaron_C_Aug_30_Running_Clinic

We’re really excited to announce that Endgame Athletics/CrossFit EGA is hosting a Running Seminar with Aaron Castillo, our very own running & endurance coach on Sunday August 30th from 12:00pm ­ 1:30pm. Since 2011, Aaron (aka, “Coach Evil”) has worked with countless CFO, Uptown & EGA members, including CrossFit Games athletes Candace Hamilton Hester and […]

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Aug 2nd, 2015

Steve P Celebratory Brunch and Workout on Saturday August 8th!

For those of you who were following along on our blog and on our FB page, you know that Steve P went down to the CrossFit Games two weeks ago and emerged with a hard-fought 1st-place finish in the Masters 60+ age group!  The response to Steve’s victory has been overwhelming.  He really felt the love, both […]

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Jul 30th, 2015

Back Pain in KB Swings

Movement_Fix_KB_Swing_Back_Pain

  If you’re someone who gets back pain when you swing the kettlebell (side note:  what I like about the video above is that he acknowledges that there might be many reasons why a person is having back pain; this is just one cause that he’s observed over time), watch this video. He does a […]

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