CFO at the Games

Jun 24th, 2009

CFO at the Games

2009_CF_Games.png

CFO will be well-represented at the CF Games in two weeks.

We have two women competing in the individual competition and four men and two women competing in the team competition for the Affiliate Cup.

Individuals:

Tamara
Candace

Team:

Audra
Journey
MJJ
Brandon
Manwell
Steven

Let’s post to comments and wish these eight the best as they represent us at this year’s Games!

Tomorrow’s WOD (6/23/09)

A. Back Squat 5-5-5-5-5 Reps (compare to 6/13/09)

B. Max Reps Back Squat @ 185#/115# in 2 Minutes

C. Warm up bench press, and then Max Reps Bench Press @ 185#/115# in 2 Minutes

Rest as needed between workouts A, B, and C.