CFO at the Games

Jun 24th, 2009

CFO at the Games


CFO will be well-represented at the CF Games in two weeks.

We have two women competing in the individual competition and four men and two women competing in the team competition for the Affiliate Cup.





Let’s post to comments and wish these eight the best as they represent us at this year’s Games!

Tomorrow’s WOD (6/23/09)

A. Back Squat 5-5-5-5-5 Reps (compare to 6/13/09)

B. Max Reps Back Squat @ 185#/115# in 2 Minutes

C. Warm up bench press, and then Max Reps Bench Press @ 185#/115# in 2 Minutes

Rest as needed between workouts A, B, and C.

DISCUSSION 31 Comments

  1. Joseph June 24, 2009 at 7:23 am

    i cheer the choices and will be rooting hardcore and supporting the cfo representatives. woot!

  2. Ann June 24, 2009 at 8:00 am

    Awesome!!! Good luck to all those competing! :)

    First workout back and it’s backsquats…YAY! :)

  3. Nicole Okumu June 24, 2009 at 1:36 pm

    Also, stay tuned for details on a party we are planning for the team…

  4. Leigh June 24, 2009 at 2:16 pm

    Congrats to the Affiliate team members, great choices, Mike!

    Also, loving the programming.

  5. susie June 24, 2009 at 2:49 pm

    Although I’ll be unable to cheer and support the team in person (I’ll be doing the Death Ride), id be happy to offer my support hands on: free 1/2 hour massage to the team and individuals competing. If any of you are interested, email or phone:

    Go cfo!


  6. megan June 24, 2009 at 4:22 pm

    What a talented group of athletes! I will be spectating in Aromas on the team comp Fri., cheering you on until I loose my voice. Go team CFO! Don’t let them take our trophy.

  7. Joe P June 24, 2009 at 4:48 pm

    CFO, gooooo team! Really looking forward to seeing you guys kick some butt.

    susie, have fun on the death ride.

  8. Ed June 24, 2009 at 4:50 pm

    Go CFO!!! Best of luck to all.

  9. michael g June 24, 2009 at 4:57 pm

    what a powerful group!

    i’ll be down in aromas cheering and drinking.

    keep the cup.

  10. TomC June 24, 2009 at 5:13 pm

    Best of luck, amigos. We are all rooting for you. If things get difficult, just think of heavy metal. That will pull you through.

  11. Kim June 24, 2009 at 5:27 pm

    Congratulations to all CFO athletes going to the games! Good luck!

  12. Lydia June 24, 2009 at 5:46 pm

    I am so excited for everyone on team CFO. I love this shit, but you all already know that 😉 See you there, I’ll be there all day, everyday!

  13. jp June 24, 2009 at 5:59 pm

    CFO RULES. Bring back the affiliate cup or face death in the maw of a LION!

  14. Tamara June 24, 2009 at 6:36 pm

    Congrats to all competitors, no doubt you will represent well!

    On a side note I am formally challenging Lau & all his man parts to the “Harden The F*ck Up” challenge. Since I am “no challenge” for MJJ, let’s see how you will do!

  15. Lau June 24, 2009 at 7:02 pm

    I was hoping to go against Candace. She beat you at the nasty 9 and I’m not sure if I should lower myself to a head to head with a second placer.

  16. Papa Brad June 24, 2009 at 7:31 pm

    Where was it you placed, Lau?

  17. lance June 24, 2009 at 7:33 pm

    Team CFO, we’ll be there in spirit. My nephews birthday is that weekend in San Diego so we’ll be down there.

    Good luck and kick ass.

    Lau, you should just admit that Tammy intimidates you and you can’t handle another big defeat like the one you were served in the nasty 9.
    Btw, thanks again for your help this morning!!

  18. Tamara June 24, 2009 at 7:34 pm

    Don’t get it twisted Lau. I threw Candace a bone for a confidence builder but I plan on making an example out of you.

  19. Lau June 24, 2009 at 9:20 pm

    you’re cute little buddy.

    Tami ,
    you are going to have to miraculously learn how to run, row and do burpees between now and next thurs.

  20. lance June 24, 2009 at 9:27 pm

    Way to “Harden the F*ck Up” Lau!

  21. TomC June 24, 2009 at 9:31 pm

    > you’re cute little buddy.

    So sayeth Skipper to Gilligan.

  22. Journey June 24, 2009 at 9:32 pm

    Tami- if i can crush lau in many workouts you definitely have him, even with all of his “man” parts

  23. Journey June 24, 2009 at 10:08 pm

    Manwell- I think your calculation is wrong. The Filipino make up does not dominate the team, it is equal to the Irish make up. 1.5 for both, if I calculated correctly. Either way they are both victims of the “oppressor”

  24. Kim June 24, 2009 at 11:00 pm


    Is Prather happening this evening?

  25. Tamara June 24, 2009 at 11:08 pm

    Lau, if burpees and rowing are your only strong points, then this will be a whole lot easier than I thought. Maybe you should challenge Candace instead, easy wins won’t help my Games preparation.

  26. Lydia June 24, 2009 at 11:54 pm

    Shit talkin reigns supreme at CFO, I love it!

    When will MJJ return to the blog?

  27. leigh June 25, 2009 at 12:02 am

    I second the request for MJJ to return to the blog! Where are you MJJ?

  28. Leigh June 25, 2009 at 12:34 am

    Also, where’s the beef?

  29. Lau June 25, 2009 at 12:41 am


    Jenkins is too tired and dehydrated from all your verbal hj’s to post.

  30. Travis June 25, 2009 at 4:13 am

    GO CFO!

    I’ll be there to support the eight of you!!

  31. Amy June 26, 2009 at 8:09 pm

    Go Team CFO! You will dominate! Can’t wait to see you in action in Aromas!