Jun 24th, 2009
Author: Mike Minium
CFO will be well-represented at the CF Games in two weeks.
We have two women competing in the individual competition and four men and two women competing in the team competition for the Affiliate Cup.
Let’s post to comments and wish these eight the best as they represent us at this year’s Games!
Tomorrow’s WOD (6/23/09)
A. Back Squat 5-5-5-5-5 Reps (compare to 6/13/09)
B. Max Reps Back Squat @ 185#/115# in 2 Minutes
C. Warm up bench press, and then Max Reps Bench Press @ 185#/115# in 2 Minutes
Rest as needed between workouts A, B, and C.