Congratulations BFD Recruit Academy 2007!

Sep 4th, 2007

Congratulations BFD Recruit Academy 2007!

BFD.jpg
Commencement Ceremonies

CFO was honored to be a part of the 2007 BFD Recruit Training Academy, a sixteen-week training program for firefighter/paramedics serving the City of Berkeley. The Berkeley Fire Academy consists of rigorous classroom and manipulative training with hoses, ladders, water supply, hazardous materials, wildland firefighting, emergency medical services, confined space operations, auto extrication, live fire training, rope rescue and Berkeley geography.

We would like to thank the recruits and their trainers for their perseverance and effort during our training sessions and hope that CrossFit will serve you well in the field.

Rest Day WOD

Bench Press 5-5-5 reps
Shoulder Press 5-5-5 reps

Finisher:

3 Rounds for Time:

Row 500m
15 Box Jumps