Home
Where You Can Find Us
We're located at 1060 39th Street in Emeryville, CA.
Map
Talk to Us!
Email: info@crossfitoakland.com
Phone: (510) 595-9348
Home
Where You Can Find Us
We're located at 1060 39th Street in Emeryville, CA.
Map
Talk to Us!
Email: info@crossfitoakland.com
Phone: (510) 595-9348
Click the link below for a free copy of the CrossFit Journal article "What is Fitness?"
CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to champion cage fighters.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
Lynne Pitts' Official CrossFit FAQ
Art De Vany's Evolutionary Fitness
Stumptuous.com: Women's Weight Training
Stretching and Flexibility by Brad Appleton