CrossFit Oakland

CrossFit Oakland

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Where You Can Find Us

We're located at 1060 39th Street in Emeryville, CA.

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Talk to Us!

Email: info@crossfitoakland.com

Phone: (510) 595-9348

Click the link below for a free copy of the CrossFit Journal article "What is Fitness?"

CFO Best Performances of the Day

August 6, 2008

For Time:
45 pound Dumbbell squat snatch, left arm, 21 reps
45 pound Dumbbell squat snatch, right arm, 21 reps
42 Pull-ups
45 pound Dumbbell squat snatch, left arm, 15 reps
45 pound Dumbbell squat snatch, right arm, 15 reps
30 Pull-ups
45 pound Dumbbell squat snatch, left arm, 9 reps
45 pound Dumbbell squat snatch, right arm, 9 reps
18 Pull-ups

Women: Candace 24:00
Men: Loren 18:47

2009 CF Games Training

Zone Meals To Go

What is CrossFit?

CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to champion cage fighters.

CrossFit focuses on all ten elements of optimal physical fitness:

1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy