CrossFit HQ Videos Galore

Jul 28th, 2010

CrossFit HQ Videos Galore



CrossFit HQ has been pumping out a ton of great videos as of late.  And now they’ve created their own YouTube channel.  If you’ve ever tried to describe what CF is, you’ll know it’s not the easiest thing in the world to do.  Words somehow fall short.  The best thing to do is to actually have someone experience a CF workout; there’s no better description than actually doing a WOD.  Short of that, however, you can show someone what CF is.

The two videos above do a great job of showing what CF is about and seem to reinforce the old saw about a picture being worth a thousand words.

Careful viewers will also notice that the friendly confines of CFO make an appearance in both videos (the parking lot mostly, but the gym makes an ever-so-quick appearance as well).

CFO Olympic Lifting Seminar

Per Jo Ann, there’s just one spot left in the CFO Olympic Lifting Workshop that Jo Ann and Max are doing this Sunday, August 1 from 9am to 1pm.  This will be a great opportunity to refine and improve your snatch and clean-and-jerk technique.  To claim that final spot, go here:

Scheduling Note for Saturday, August 7

Due to the Robb Wolf seminar here on Saturday, August 7, we’re going to be taking it to the track.  We’ll be holding workouts at the Piedmont High Track at 8am, 9am, and 10am (same as normal).  This will be a great mixture of speed training and conditioning work!


  1. stephen July 28, 2010 at 4:39 pm

    this guy takes our late obsession with lateral lunging (and the ever popular inch worm) to a new level:

  2. JP July 28, 2010 at 5:45 pm

    but the gym makes an ever-so-quick appearance as well

    Mini, I know you’re not writing these now.

    Also, I would like to point out that, in yesterday’s post, telling SteveD that he would have received a notable for the 2k row, if we were doing notables this week, is, in actuality, giving SteveD a notable. NewG, I suggest you email Mike about this to clarify how notables are now being announced. Apparently you now have to do a deep-dive into the blog to see who gets notables. I am currently scouring all archives dating back to September 2005 to see if you’ve received any. I’m on your side, NewG, but don’t want to hug about it, fyi.

    I like to use commas as much as TomC likes to use comments. Both words have two "m’s" right there next to each other, one after another.

    I also like TomC. As a person.

    WHO SAID THAT? My aaaaaaaaaabs.

    I am bored on a conference call right now.

  3. TomC July 28, 2010 at 6:59 pm

    JP, your comment wins a gold star for today.