Jul 28th, 2010
Author: Mike Minium
CrossFit HQ has been pumping out a ton of great videos as of late. And now they’ve created their own YouTube channel. If you’ve ever tried to describe what CF is, you’ll know it’s not the easiest thing in the world to do. Words somehow fall short. The best thing to do is to actually have someone experience a CF workout; there’s no better description than actually doing a WOD. Short of that, however, you can show someone what CF is.
The two videos above do a great job of showing what CF is about and seem to reinforce the old saw about a picture being worth a thousand words.
Careful viewers will also notice that the friendly confines of CFO make an appearance in both videos (the parking lot mostly, but the gym makes an ever-so-quick appearance as well).
CFO Olympic Lifting Seminar
Per Jo Ann, there’s just one spot left in the CFO Olympic Lifting Workshop that Jo Ann and Max are doing this Sunday, August 1 from 9am to 1pm. This will be a great opportunity to refine and improve your snatch and clean-and-jerk technique. To claim that final spot, go here: http://clients.mindbodyonline.com/ws.asp?studioid=8840&stype=-8
Scheduling Note for Saturday, August 7
Due to the Robb Wolf seminar here on Saturday, August 7, we’re going to be taking it to the track. We’ll be holding workouts at the Piedmont High Track at 8am, 9am, and 10am (same as normal). This will be a great mixture of speed training and conditioning work!