Dec 7th, 2013
Author: Mike Minium
Below is the start list for the CrossFit Total (CFT) this Sunday. Doors open at 1pm and squat openers start at 2pm sharp.
Each person on the list has been assigned a lifting group. This is the same group you’ll be with for squats, presses, and deadlifts throughout the CFT. If you don’t see your name on the list, that means we didn’t receive your email. There’s still time, though, just email us your openers for squat, press, and deadlift, in that order.
Looking forward to it!