CrossFit Total Start List

Dec 7th, 2013

Category: Events

CrossFit Total Start List


Sanjay at last year’s CF Total


Below is the start list for the CrossFit Total (CFT) this Sunday.  Doors open at 1pm and squat openers start at 2pm sharp.

Each person on the list has been assigned a lifting group.  This is the same group you’ll be with for squats, presses, and deadlifts throughout the CFT.  If you don’t see your name on the list, that means we didn’t receive your email.  There’s still time, though, just email us your openers for squat, press, and deadlift, in that order.

Looking forward to it!



  1. Sabrina Martin December 7, 2013 at 7:22 am

    CF Total?

    Deadlift 200
    Backsquat 150
    Press not sure

  2. Jeff Soepr December 7, 2013 at 6:51 pm

    Not seeing the list in Safari or IE 11

  3. Kasey December 8, 2013 at 4:24 pm

    I thought I sent an email last week?

  4. Mike Minium December 8, 2013 at 5:54 pm


    Yes, you did. I missed it because it was lumped in with the RSVP for Lance’s KB clinic. You’re on the list, which will be published later today.