Apr 21st, 2016
Author: Mike Minium
Important Sunday Schedule Stuff: For the next 2 Sundays, April 24th and May 1st, our Emeryville location will be closed due to 2 different lifting meets happening. We’ll be running our 8am, 9am, and 10am group classes at EGA on those days.
On April 24th, Tom C will be running the Starting Strength Challenge, which is a strength meet involving 1Rm efforts in the squat, press, and deadlift. For more information on Tom’s meet, check out his blog here: Starting Strength Challenge Details
On May 1st, Max’s Gym will be running the NorCal Open, a weightlifting meet. If you’ve never done a weightlifting meet and are looking to give it a try, there are still spots open. For more information on the NorCal Open, or to sign up, go here: NorCal Open Weightlifting Meet