Fab 40!

Sep 27th, 2007

Fab 40!


Theresa T taking the guns out of their holster

For those of you who don’t already know, Theresa turned 40 yesterday. Theresa’s a model of consistency, hard work, and positive attitude. She’s worked for–and achieved–awesome results (multiple kipping pull-ups, dead-hang pull-ups, bar muscle-ups, etc.) in the few months she’s been here.

The only problem with Theresa’s stellar gains in fitness is that she’s really gonna have to come up with something special now for her 41st birthday (can you say ring muscle-ups or bodyweight overhead squat?).

Theresa and Jacques are going to be doing the Filthy 40 during the 7pm class this Friday night. Let’s have as many people join them as possible (either at 7pm or throughout the day).

Filthy Forty:

400M Run
40 Double-Unders
40 V-Ups
40 Burpees
40 Kangies
40 Push-Ups
40 Squats
40 Vertical Jump
40 Double-Unders
400M Run

Post to comments birthday wishes and congratulations for our very own Theresa T!