Femme Fit Prep Workout This Saturday at 11am!

Jul 12th, 2013

Category: Community

Femme Fit Prep Workout This Saturday at 11am!


CFO and CF Sweat Shop getting after it during Open Workout 13.4 earlier this year


As we posted a couple days ago, we’re going to be doing Femme Fit prep workouts for the next four Saturdays, from 11am to 1pm, leading up to the competition.  If you’re doing Femme Fit, take advantage of these sessions.  But even if you’re not doing Femme Fit, but are interested in competing at some point in the future (whether it be in an upcoming local competition or the CF Games Open in 2014), you should find your way to these Saturday sessions.

These sessions are free of charge and will be a great way to give your training that extra push you’ve been looking for.

Here’s the game plan for this Saturday 7/13, as programmed by Arnold:

A. Snatch technique review/warmup
B. Clean and Jerk technique review/warmup
C. 10 minutes to establish Olympic Total (Femme Fit workout 2)
D. Sandbag to Shoulder practice
E. 3 Rounds For Time:
15 Thrusters 65#
15 Box Jumps 20′ (Femme Fit standards)
F. 3 x 400m Sprints

Don’t miss out on this great training opportunity!


  1. Kasey July 18, 2013 at 6:00 pm

    Are these being held in EMV?