Flexibility Class: Beginning In May!

Apr 24th, 2008

Flexibility Class: Beginning In May!

Kat_Flexibility.jpg

Nothing metaphysical here–Dawn Miller will be focusing on good old fashioned flexibility for the sole purposes of decreasing injury and increasing CF performance. Dawn will be placing special emphasis on hips and shoulders every Saturday beginning in May at 11a.m.. The classes are $7.00 for drop-in.

Please let us know if you are interested in attending.

DISCUSSION 5 Comments

  1. mojo April 24, 2008 at 2:13 pm

    I’ll be a regular for the stretching class with Dawn…Can’t do too much stretching!

  2. Kim April 24, 2008 at 8:44 pm

    I am looking forward to it and will be coming as much as I can!

    Kim

  3. brad gilliatt April 24, 2008 at 9:48 pm

    I need this. Not a great timeslot though.

  4. Vanessa April 25, 2008 at 1:21 am

    HAPPY BIRTHDAY NICOLE!!!!!!!

    SEE YA’ ON SATURDAY……

    XOXO

  5. Melissa April 25, 2008 at 6:23 pm

    This is great. I plan to check it out.