Dec 29th, 2011
Who are these lovely inverted ladies?
Curious about CrossFit? Want to test it out and see if it’s for you? Come on in on Monday, January 2nd at 11am for a free, fun and fabulous workout!
Community Days are free to the public – No experience necessary. This one-hour class is designed to be fun and scalable to all ages and fitness levels. It includes a warm-up, instruction of basic movements, a great workout utilizing these movements and a cool-down.
Bring your friends, family and co-workers for the 11:00 team-style WOD and stay for Coach Dawn’s stretching class at Noon. Great way to kick off the New Year.