FREE Community Day + Stretching Class: Jan 2nd, 2012!

Dec 29th, 2011

FREE Community Day + Stretching Class: Jan 2nd, 2012!

handstands.jpg

Who are these lovely inverted ladies?

Curious about CrossFit?  Want to test it out and see if it’s for you?  Come on in on Monday, January 2nd at 11am for a free, fun and fabulous workout! 

Community Days are free to the public – No experience necessary. This one-hour class is designed to be fun and scalable to all ages and fitness levels. It includes a warm-up, instruction of basic movements, a great workout utilizing these movements and a cool-down.

Bring your friends, family and co-workers for the 11:00 team-style WOD and stay for Coach Dawn’s stretching class at Noon.  Great way to kick off the New Year.

DISCUSSION 4 Comments

  1. Ev December 29, 2011 at 10:16 pm

    Dawn, Ann G and Connie?

  2. Connie Moreno December 30, 2011 at 4:23 am

    That’s funny, I totally thought that was me too and then I saw the shoes and the bracelet, neither of which belong to me. Here’s my guess: Dawn, Sabrina and Polly.

  3. Dawn m. December 30, 2011 at 3:50 pm

    But really wish I WAS working out with you all!

  4. AnnG December 30, 2011 at 8:00 pm

    But we need to work on those more…