FREE Community Day + Stretching Class: Jan 2nd, 2012!

Dec 29th, 2011

FREE Community Day + Stretching Class: Jan 2nd, 2012!

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Who are these lovely inverted ladies?

Curious about CrossFit?  Want to test it out and see if it’s for you?  Come on in on Monday, January 2nd at 11am for a free, fun and fabulous workout! 

Community Days are free to the public – No experience necessary. This one-hour class is designed to be fun and scalable to all ages and fitness levels. It includes a warm-up, instruction of basic movements, a great workout utilizing these movements and a cool-down.

Bring your friends, family and co-workers for the 11:00 team-style WOD and stay for Coach Dawn’s stretching class at Noon.  Great way to kick off the New Year.