Games Preparation

Jun 30th, 2009

Games Preparation

bbanks.jpg
Brandon “PSR” Banks-CFO Team Captain

The CrossFit Games are upon us! Our Affiliate Cup Title will be defended by Team CFO: Audra, Journey, MJJ, Brandon, Manwell and Steven.

The Team Competition will take place on Friday, July 10. The top five teams from Friday’s competition will compete on Sunday in the Finals for the Affiliate Cup Title.

Both of our individual competitors (Tamara and Candace) will be competing either the 11th or 12th (or both).

We will be setting up “Camp CFO” with enough room for competitors and spectators alike. Look for the sign-up on the white board at CFO for those of you who want to pitch in for meat, snacks and beer.

Post your ideas for the best “send-off” party you can imagine for our athletes.

Tomorrow’s WOD (6/30/09)

For time:
100 Burpees
3 L-Pull-Ups every minute

Workout is done once 100 burpees are finished with. Number of L-Pull-ups will vary depending on how long it takes you to get through the WOD.