Oct 17th, 2013
Did you know that the Crossfit Oakland website has an Events page? You can find it under the heading Schedules on top of the home page. Check it out as we try to keep it updated with all pertinent event details. Here is a summary, so get out your calendar apps!
Sunday October 20th: Lifting Meet runs all day at Emeryville (1313 67th St). No classes held. Open to spectators ($5 charge).
Saturday October 26th @ 11am: Tryouts for Reindeer Games competition. PLEASE EMAIL US IF YOU WISH TO TRYOUT. We need to set up a head schedule. Here are a couple more reasons to attend: Arnold has released WOD #2
10 Minutes to find 1 RM Snatch and 1 RM Clean and Jerk.
*Start with opening snatch weight on the bar. Cannot go down in weight. Once you switch from snatch to clean and jerk, you cannot go back to snatch. Scored by total combined weight from both lifts.
And Coach Mini will be coaching all interested parties on the finer points of the Muscle Up. If you need some specific help on refining your Muscle Up, here is a chance to get some special time with Mike.
Saturday November 2nd, starting at 8am: Fundraiser Challenge from United Barbell – Fight Gone Bad for Oakland Youth! Here is a chance to get in a classic WOD, raise money for charity, and possibly gain bragging rights over our friends in SF. Register to raise money or bring donations on the day of the event.
Saturday November 9th, starting at 8am: Crosstown Throwdown, hosted by CrossFit Sweatshop. Sign ups for the inter-gym competition on the fridge at Emeryville or you can email your wish to compete. All levels are welcome and encouraged.
Sunday December 8th, starting around 1pm: CrossFit Total. This is our annual test of your 1RM Back Squat, Shoulder Press and Dead Lift. More info as we get closer.
Saturday December 14th, starting at 8am at CrossFit Adventure in Concord. CFO is sending 4 teams to this Holiday-themed competition.
Friday, December 20th @ 6:00pm: Annual CFO Holiday Party! Food, drinks, festive dress code and who knows what else. This year’s party will be held at the gorgeous Studio 1924 at 1924 Franklin in beautiful downtown Oakland. You don’t want to miss this one!