Get Some, CFO Women!

Aug 9th, 2013

Category: Emeryville

Get Some, CFO Women!

2013 Femme Fit: Sandbag Final from CrossFit Sweat Shop

There’s just a little over a day left until Femme Fit.  It’s been great seeing everyone who’s competing put in the time and the hard work to prepare for the competition (and a big thanks to Arnold for coaching all the competitors–even from other gyms–during the Saturday Femme Fit prep classes).

By now, of course, all of you who are competing should be thinking about sleep, food, and mobility/recovery (it was great seeing Jill and Carrie come in earlier today and work on mobility).

For all athletes competing from CFO, and for any CFO cheerleaders who will be showing up, Beth was kind of enough to grab the giant green Jameson tent.  She’ll be putting it up so that everyone can catch some shade–it can get hot out there in the sun!

And in case you didn’t already hear, Inov8 is giving the winner of Femme Fit a pair of shoes every month for the next year!  That’s a sweet prize.

So get after it and get some shoes!  And remember, enjoy your time out there.  Competitions are fun, and you’ll be surrounded by so many fellow competitors from CFO that it’ll practically feel like just another gym workout (or five).


  1. Jennifer August 9, 2013 at 4:56 pm

    Thanks for letting me come and train with the ladies of CFO! It was an awesome experience and I can’t wait to see everyone tomorrow!