Giving Back with Coach Lance Sunday December 15th…

Nov 28th, 2013

Category: Community

Giving Back with Coach Lance Sunday December 15th…


One of the things I am most thankful for are the amazing coaches at CFO.  Here is just one example – Lance is holding a Kettlebell Clinic on December 15th at 11:30 (Uptown location) so he can share his considerable knowledge with CFO’ers.  All proceeds from the seminar will go to feed those in our local communities who need it most.  Here are the details from Lance:


Kettlebell workouts are intended to increase strength, endurance, agility and balance. They challenge both the muscular and cardiovascular system with dynamic, total-body movements, all while keeping the body in complete alignment. Typically, kettlebells are used to perform fluid ballistic exercises using your body’s full range of motion; this can include swings, snatches, cleans and jerks. They are also useful for non-ballistic movements/grinds, such as the Turkish get-up, windmills, shoulder press and deadlift. In addition to building incredible muscular strength and endurance, excess fat melts away when paired with a nutritious diet.

During our three-hour Kettlebell seminar expect to learn the following:    

*Kettlebell safety and proper footwear

*Biomechanical breathing match

*Turkish get-up

*Two-hand and one-hand swing, Russian and American

* Snatch

We’ll follow with a short workout to close out the seminar. 

The cost is $35 per person; – class will be held  at Uptown on Sunday, December 15 at 11:30. 

All Proceeds will benefit Alameda County Community Food Bank

Please RSVP via email if you will be attending. And thank you to Lance and all the amazing coaches at CFO for all that you do!


  1. Rosy November 28, 2013 at 4:29 pm

    You are amazing!