Dec 28th, 2011
Author: Mike Minium
We’re just a little over a week from our gymnastics skills seminar with Carl Paoli, of San Francisco CrossFit and Naka Athletics. If you’re after a muscle-up, a handstand push-up, a legit push-up or pull-up, or any higher-level gymnastics/bodyweight movement, this is the seminar for you. Carl will provide a ton of technical instruction on these movements and map out progressions for any movement you’re after.
I’ve seen Carl coach a few times and highly recommend taking advantage of this opportunity to spend 4 hours training with him.
This seminar is open to the general public, not just CFO. Don’t miss this awesome opportunity!
To learn more about Carl and his work, and to register for seminar, go here: nakaathletics.com/cfoakland-workshop