May 11th, 2014
CFO will be piloting a Strength & Conditioning Program for High School Athletes who want to stay in shape over the summer. If you know any young athletes who might be interested, pass it on!
Here are the particulars:
•To provide an off season S&C program to local high school athletes
•To be more affordable and accessible than traditional programs (i.e. private trainers, expensive academies)
•To ingrain in the athletes the importance of proper form to prevent injury and give the athletes the technical proficiency to continue training safely for the rest of the year when not under our supervision
•To produce measurable results by the end of the summer that will transfer over to the participant’s respective sports
Who: High school students (must be at least starting HS in Fall of 2014) or recent grads (class of 2014)
Where: Our newest CFO location, Endgame Athletics/CrossFit EGA located at 4703 Tidewater Avenue in Oakland
When: June 16, 2014 – August 15, 2014 on Mon-Wed-Fri afternoons at 3pm.
Pricing: The entire 9-week program will be offered at a promotional price of $200 (ask about member and team discounts).