Workout of the Day

Saturday July 22nd, 2017

TIER 1
For Time, as a 2-Person Team:
1200m Run
50 DB Hang Cleans
400m Farmer Walk
75 Ring Rows
400m Farmers Walk
50 DB Hang Cleans
1200m Run
TIER 2
For Time, as a 2-Person Team:
1200m Run
50 DB Hang Cleans @35#/25#
400m Farmer Walk
6 Rope Climbs
400m Farmers Walk
50 DB Hang Cleans @35#/25#
1200m Run
TIER 3
For Time, as a 2-Person Team:
1200m Run
50 DB Hang Cleans @45#/30#
400m Farmer Walk
10 Bar Muscle-Ups
400m Farmers
50 DB Hang Cleans @45#/30#
1200m Run
* Split up the runs, farmers walks, and reps as a team. Only 1 person working at a time throughout.
* Compare to 1.14.17