Workout of the Day

Friday May 25th, 2018

TIER 1
A. Clean & Jerk 3-2-2-1-1-1
B. 4 Rounds, 1 Minute Each for Max Reps:
Calorie Row
Push-Ups
Plank Hold

TIER 2
A. Clean & Jerk 3-2-2-1-1-1
B. 4 Rounds, 1 Minute Each for Max Reps:
Calorie Row
Push Ups
Plank Hold

TIER 3
A. Clean & Jerk 3-2-2-1-1-1
B. 4 Rounds, 1 Minute Each for Max Reps:
Calorie Row
Ring Dips
Plank Hold

Part B: Rest 1 minute between rounds