Workout of the Day

Saturday May 27th, 2017

TIER 1
3 Rounds, 1 Minute Each for Max Reps:
KB Swings
Ball Slams
Burpees
Deadlifts
Calorie Row

TIER 2
3 Rounds, 1 Minute Each for Max Reps:
KB Swings @53#/35#
Ball Slams @20#/15#
Burpees
Deadlifts @ 185#/125#
Calorie Row

TIER 3
3 Rounds, 1 Minute Each for Max Reps:
KB Swings @70#/53#
Ball Slams @20#/15#
Burpees
Deadlifts @ 225#/155#
Calorie Row

*Rest 1 minute between each round
* Start at any station. Must rotate in this order.