Workout of the Day

Saturday July 14th, 2018

TIER 1
25 Minute AMRAP as a 2-Person Team:
30 Clean & Jerks
30 DB Weighted Box Step-Overs

TIER 2
25 Minute AMRAP as a 2-Person Team:
30 Clean & Jerks @ 95#/65#
30 DB Weighted Box Step-Overs @ 35#/25# to 24”/20”

TIER 3
25 Minute AMRAP as a 2-Person Team:
30 Clean & Jerks @ 135#/95#
30 DB Weighted Box Step-Overs @ 45#/30# to 24”/20”

*1 person working at a time