Workout of the Day

Saturday November 18th, 2017

CFO Workout:

TIER 1
For Time:
60 Ring Rows
60 Push-Ups
100 Sit-Ups
100 Squats

TIER 2
For Time:
75 Pull-Ups
75 Push-Ups
100 Sit-Ups
100 Squats

TIER 3
“Angie”
For Time:
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats

Uptown Workout:

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