Workout of the Day

Tuesday September 19th, 2017

TIER 1
A1. Sumo Deadlift 5-3-2
A2. Handstand Practice
B. 4 Rounds for Time:
10 Deadlifts
15 Wall Balls

TIER 2
A1. Sumo Deadlift 5-3-2
A2. Handstand Practice
B. 4 Rounds for Time:
10 Deadlifts @185#/125#
15 Wall Balls @20#/14# to 9ft/10ft Target

TIER 3
A1. Sumo Deadlift 5-3-2
A2. Handstand Practice
B. 4 Rounds for Time:
10 Deadlifts @225#/155#
15 Wall Balls @20#/14# to 10ft Target