Thursday January 18th, 2018
A1. 5 1-Arm KB Swings + 3 KB Snatches: 5 sets (per arm)
A2. Toes-to-Bar Practice: 5 sets
A3. KB Arm Bar: 5 sets
B. 16-Minute Alternating EMOM:
3 High Box Jumps
12/8 Calories Row/Bike
* Part B: Alternate between rounds on the bike and rounds on the rower.