May 25th, 2012
Author: Mike Minium
Tami showing us what proper sprint mechanics look like
Heads up on our Memorial Day weekend schedule, everyone. Saturday and Sunday will be the same as always (group classes running at 8am, 9am, and 10am).
On Monday, May 28 we’ll be running a weekend schedule. This means we’ll only be running classes at 8am, 9am, and 10am. So come on in and get your morning workout in and then enjoy the rest of your day off!