Nero and Lightfoot

Sep 24th, 2007

Nero and Lightfoot


We would like to thank and acknowledge Justin Nero and Charles Lightfoot (both Oakland Firefighters) for their continued support of CrossFit Oakland. Both Charles and Justin have been doing CrossFit consistently for the last year and have been champions of the program, and CFO in particular–making themselves available to talk to prospective and current FF’s interested in training with CFO.

These two also happen to have very entertaining pre-workout banter. Friendly competition–the stuff of great performance!

Post a snippet of your competitive banter to comments.


  1. Allen September 24, 2007 at 3:13 am

    30 muscle-ups on the rings today – PR of 8:15

  2. Ann September 24, 2007 at 4:29 am

    No banter, just wanted to say that it’s great to see both you guys recognized! Hope to see you around and keep up the great work! You are both very motivating:)

  3. Allen September 24, 2007 at 5:27 am

    nice work, both of you guys…hope to see you more now that I’m back.

  4. vanessa September 24, 2007 at 5:06 pm

    It is always great to see you guys (infrequently though it may be) and see the strong work!

    Do you guys know anyone in the Emeryville FF?
    I think they need to get with the program too and then we could have some REAL competitive WOD offs.