New Website Coming Soon!

Jun 26th, 2009

New Website Coming Soon!

Banner_Group_Running_Small.jpg

You may not be aware, but fellow CFOers TomC and Papa Brad have been working hard at creating a new website for us. And rumor has it that the finished product is very close to being unveiled.

Above is one of many banners that will be displayed on our new website (notice Aaron’s long stride in the photo). And no, it won’t be as small as I’ve displayed it above.

Thanks for all the hard work thus far, Tom and Brad.

Tomorrow’s WOD (6/26/09)

For Time:

Run 800m
50 Sumo Deadlift High Pulls @ 95#/65#
Run 800m
50 Pull-Ups

The 800m run is two Vallejo loops.

DISCUSSION 15 Comments

  1. pelon June 26, 2009 at 8:26 am

    don’t be hating on my stride, that shit will save someones life someday.

  2. lance June 26, 2009 at 3:11 pm

    hey, that women in the pink top is FINE!!!

  3. Nicole Okumu June 26, 2009 at 4:31 pm

    great evening last night, good company and excellent debating by Tom and after mulling it over, your right, homeboy should start squatting!

  4. TomC June 26, 2009 at 5:18 pm

    Nicole, thanks for din din and thanks to everyone that showed up. That steak has already added another pound to my deadlift. I am also glad that you agree that Homey should eat his own dogfood.

  5. Mike Minium June 26, 2009 at 6:39 pm

    Yeah, he could just start eating low-calorie, extra-light dog food like Robyn.

  6. Justin June 26, 2009 at 7:50 pm

    That workout today was a good one and hurt real good:) I hope you all liked the fire hose drag as a finisher it always burns the legs. Strong work to everyone for giving it a try and finishing it with great times. I will try to bring more of the firefighter challenge gear in so we can set up part of the course, and you can all be firefighters for the day.

  7. Leigh June 26, 2009 at 8:06 pm

    Tom,

    Sorry I couldn’t make it last night, but it sounds as if the squat torch was aptly carried by you. Good work.

    Justin,

    You’re the man. We love having you at CFO.

    Mike,

    Is “low calorie extra light dogfood” what we are calling Jameson’s these days?

  8. Megan June 26, 2009 at 9:13 pm

    On the new website, will we still be able to skillfully berate, degrade, encourage and bash egos on a daily basis? I hope so.

  9. Papa Brad June 26, 2009 at 9:17 pm

    Thanks a lot for letting us pull your hose, Justin. ;) It was a blast. My already fried legs got extra crispy. It would be awesome if you brought some of that gear in for more finisher fun.

  10. TomC June 26, 2009 at 11:04 pm

    > On the new website, will we still be able to
    > skillfully berate, degrade, encourage and bash
    > egos on a daily basis? I hope so.

    I believe so. In fact, I’ve been actively developing a piece of software that will be part the website affectionately codenamed “The Dispersion Caster™.” It analyzes the contents of comments and adjusts the language to make it meaner and more sarcastic. It integrates seamlessly with an open source grammar destroying plugin for extra effect.

    For example:

    Great job on that workout, Brandon.

    Becomes:

    b., u gotta be on gear too get a time like that.

    I’m still working out some bugs, but I hope that more feelings will be hurt than before and that misunderstandings will flourish under the new system.

  11. Mike Minium June 26, 2009 at 11:08 pm

    Tom put way too much thought into that last post, and apparently has way too much time on his hands. Bravo!

  12. Robyn June 26, 2009 at 11:23 pm

    Mike, I might be eating light, but who’s serving it up on a daily basis?

  13. Allen June 27, 2009 at 12:48 am

    Is it just me, or did Justin get like a 5 second headstart in that picture? it looks like they were using staggered starts like at a 400M track race where the guy on the inside lane starts way behind the guy in the outside lane.

    btw, Tom always puts too much time into his posts…then again, I’ve been guilty of that myself more than once.

    Having said that, that last one was funny as 5HlT!
    (that’s 5-Hydroxy-L-Tryptophan for the profanity philters.)

  14. Justin June 27, 2009 at 3:36 am

    Allen that’s not me. I have been known to run fast at times, but If it was me I would already be out of the picture:)

  15. angela June 27, 2009 at 4:34 am

    ************O-LIFTING THIS SUNDAY IS ON!!*********

    WE WILL BE LIFTING THIS SUNDAY FROM 1:30 TO 3:30 P.M. FOR THOSE WHO HAVE TAKEN MY CLINICS OR HAVE HAD PRIVATE O-LIFTING SESSIONS WITH ME. PLEASE BRING YOUR PROGRAMS. COME READY TO LIFT HARD. SEE YOU THERE!