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Getting Started

Feel free to drop in during scheduled class times and observe a CFO class in action.

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Upcoming On-Ramps

Get the basics so you can join in the fun of our group classes! Morning and Evening On-Ramp classes are offered at both of our locations and sell out fast.

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Our Philosophy

We believe in putting our focus and resources into our coaching quality and our community.

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Workout Of The Day

The Workout of the Day or WOD is custom-programmed for the CrossFit Oakland community and is taught in our regular group classes under the close supervision of our highly trained coaching staff.

May 29th, 2014

Best of luck to Michelle, Colin & Team CFO!

TeamCFO2014

Team CFO 2014 We are all with you as you head into Regionals this weekend!  You all worked hard for this and we are very proud of you.  Time to enjoy the moment! Colin will be competing as an individual male and Michelle as an individual female, while our team: Will, Chris, Luuk, Leka, Kristy […]

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Category: Community
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May 28th, 2014

UPDATED Regionals Weekend Schedule – E’ville Open Sun June 1st!

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Come on down to San Jose State to see the Regionals.  You can purchase tickets here: Here is the schedule for each of our three locations: Thursday 5/29 Emeryville: Regular Schedule Uptown: Regular Schedule EGA: Closed Friday 5/30 Emeryville: Regular Schedule, NO Open Gym Uptown: Regular Schedule EGA: Closed Saturday 5/31 Emeryville: Regular Schedule Uptown: Regular […]

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May 23rd, 2014

Sprint Starts on the Concept2 Rower

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  Often times, in shorter rowing pieces (1000m or less, depending on the context), you’ll see people tug on the rower a few times with their arms.  There’s a reason they’re doing this, but there’s a better way (so please stop pulling on the rower like a gorilla, folks). Many of you 6am class regulars have […]

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Category: EGA
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May 19th, 2014

Class Schedules for Memorial Day and Regionals Weekend

DaniJoep

Here is the schedule for each of our three locations for Memorial Day (Monday 5/26) : Emeryville: 8am, 9am & 10am classes only Uptown: 8am & 9am classes only EGA: Closed Thursday 5/29 Emeryville: Regular Schedule Uptown: Regular Schedule EGA: Closed Friday 5/30 Emeryville: Regular Schedule, NO Open Gym Uptown: Regular Schedule EGA: Closed Saturday 5/31 […]

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May 13th, 2014

CrossFit EGA Open House: Sunday May 18th from 1pm – 3pm

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Come on by to congratulation Arnold and check out the new digs at 4703 Tidewater Avenue!  We will provide munchies and beverages as well as a brand new rig and equipment on which to play. See you there!

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May 11th, 2014

Introducing: High School Summer Strength & Conditioning Program!

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CFO will be piloting a Strength & Conditioning Program for High School Athletes who want to stay in shape over the summer. If you know any young athletes who might be interested, pass it on! Here are the particulars: Goals: •To provide an off season S&C program to local high school athletes •To be more […]

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May 3rd, 2014

It’s Official: EGA Opens Up Monday May 5th!

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    We’re pleased to announce that CrossFit EGA (Endgame Athletics) is set to kick off classes this Monday May 5th! Today was a bittersweet day of sorts:  It was Arnold’s last day as a coach at our Emeryville location, but on Monday he’ll begin the next phase of his professional life, as the owner […]

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Apr 29th, 2014

SAVE THE DATE: Sunday June 8th, starting at 11am…

tholmes

… It’s Tamara’s birthday and it’s a BIG one!  Her choice to celebrate?  Food, drinks and Doubles Grass Volleyball! We have reserved the Streamside Picnic Area at Lake Temescal for Sunday June 8th, starting at 11am and going until we are tired. CFO will be providing drinks, dessert and charcoal for the BBQ. You can bring something for […]

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Apr 27th, 2014

Schedule for next weekend – FREE Running Clinic Saturday May 3rd!

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Emeryville will be closed to group classes next weekend (May 3rd & 4th), but Uptown will be holding classes as usual on Saturday May 3rd (8am & 9am) and yoga on Sunday May 4th at 9am. In addition, Coach Aaron will be holding a FREE Running Clinic at the Piedmont High School track at 9am  on […]

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Apr 26th, 2014

Max’s Gym Weightlifting Meet at CFO May 3rd & 4th

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In about one week’s time, on May 3rd and May 4th, CFO will be closed due to the PWA Championships taking place.  The PWA Championships is one of the bigger local weightlifting meets around, and a great opportunity for brand new lifters and seasoned veterans to test their maxes in the snatch and clean-and-jerk.  It’s […]

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Category: Community
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