Welcome to Crossfit Oakland!
We care about health and community!

 

 

Take a look at our class schedule to find something that works for you at either of our Emeryville or Uptown locations.

 

 

Committed to providing a supportive and challenging environment in which members develop and maintain world-class fitness for life.

Try Us For Free! Drop by our Emeryville or Uptown locations today!

Getting Started

Feel free to drop in during scheduled class times and observe a CFO class in action.

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Upcoming On-Ramps

Get the basics so you can join in the fun of our group classes! Morning and Evening On-Ramp classes are offered at both of our locations and sell out fast.

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Our Philosophy

We believe in putting our focus and resources into our coaching quality and our community.

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Workout Of The Day

The Workout of the Day or WOD is custom-programmed for the CrossFit Oakland community and is taught in our regular group classes under the close supervision of our highly trained coaching staff.

Sep 23rd, 2013

Uptown Updates

Uptown_Tamara

We have a couple of exciting announcements to make regarding Uptown. Power Hour Coming to 6am We’re rolling out a new concept that we’re psyched about for the 6am class.  We’re calling it the Power Hour.  It’s all about developing strength, stability, speed, and conditioning. The Power Hour class is all about getting you strong […]

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Category: Community
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Sep 22nd, 2013

Kettlebell Sport Clinic at CFO October 6th!

KB_Sport

Did you know that there’s an entire sport built around the kettlebell?  Much like the barbell sports of Olympic Weightlifting and Powerlifting, you compete against others in a few key movements (the jerk, the snatch, and clean-and-jerk, in the case of Kettlebell Sport).  Unlike the barbell sports, where you’re testing a 1-rep max, in Kettlebell […]

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Category: Emeryville
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Sep 21st, 2013

More on Holding Your Breath

I wrote an article a while back describing the Valsalva Maneuver and why it is a good idea to use it when lifting weights. Briefly, the Valsalva Maneuver is the process of taking in a big breath and holding it when you need to perform a strenuous task, such as lifting a heavy weight. This […]

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Category: Fitness
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Sep 21st, 2013

Spots Still Available for the next session of Strong School!

Squat!!   Jo Ann is kicking off another 6-week cycle for her Women’s Strength Class!  Both sessions will begin THURSDAY, SEPT 26TH and run through SUNDAY NOV 3RD (Pro Am Meet), or through THURSDAY NOV 7TH (non-competitors). The class is limited to 12 females, and there are currently a couple of spots left in each session.   The cost for the class is […]

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Category: Uncategorized
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Sep 19th, 2013

Mobility Drills for Overhead Squat/Snatch Prep

An oldie but goodie from K-Star Not to let the cat out of the bag, but on Friday, we’re going to be having you guys go for a 1-rep max snatch (with a time limit) and a 1-rep max clean-and-jerk (with a time limit). One of the toughest things about the snatch is that bottom […]

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Category: Emeryville
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Sep 18th, 2013

CrossTown Throwdown Happening Sat Nov 9th!

CrossTown_Throwdown_2012

  Mark your calendars and save the date, everyone.  The CrossTown Throwdown is going down on Saturday November 9th!  This is our annual battle against our friends (and rivals) from CrossFit Sweat Shop. We’ll release more details, such as workouts, times, etc. as we get closer to the competition.  For now, plan on keeping your […]

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Category: Community
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Sep 17th, 2013

Lance Competing in Sierra Nevada Cup Powerlifting Meet

Lance_Femme_Fit_2013

Most of you know Lance as that awesome coach over at Uptown (with occasional coaching appearances at Emeryville on the weekends).  But did you know that he’s also throwing his hat into the competitive powerlifting ring?  If his recent squat of 425 x 3 is any indication, he’s going to do well in his debut, […]

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Category: Emeryville
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Sep 16th, 2013

Using the Box to Train the Negative Pull-Up

This is Part 2 of the video series; make sure you catch Part 1 here As many of you chasing your first pull-up already know, we’re big fans of working the negative as a primary means to train for getting your first pull-up.  This is ideal if you’re strong enough to control your descent and […]

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Category: Fitness
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Sep 13th, 2013

Get Some Perspective

Beth_Clean

  There’s an article that was floating around FB Land a couple weeks ago that deserves a re-post here on the blog.  It’s something I think about a lot with my own training, as well as in my coaching of others, and something I’ve had to apply a lot more as I’ve gotten older and […]

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Category: Fitness
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Sep 2nd, 2013

Running Clinic with Coach Aaron Saturday September 21st!

Aaron Castillo

  Aaron Castillo: Certified CrossFit Endurance Coach, CrossFit Oakland, Running Coach for Oakland Triathlon Club, USA Track & Field, Member and Current Masters Competitor As a masters-level track & field athlete and coach, I specialize in teaching efficient and proper running technique using The Pose Method along with a personalized interval-based training program that prepares athletes to compete […]

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Category: Events
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