Try Us For Free! Drop by our Emeryville or Uptown locations today!

Getting Started

Feel free to drop in during scheduled class times and observe a CFO class in action.

Learn More

Upcoming On-Ramps

Get the basics so you can join in the fun of our group classes! Morning and Evening On-Ramp classes are offered at both of our locations and sell out fast.

Enroll Now!

Our Philosophy

We believe in putting our focus and resources into our coaching quality and our community.

Learn More

Workout Of The Day

The Workout of the Day or WOD is custom-programmed for the CrossFit Oakland community and is taught in our regular group classes under the close supervision of our highly trained coaching staff.

Sep 11th, 2014

RSVP for Triple Crown w/ your t-shirt order!


If you are planning to participate in the Triple Crown on September 21st, you must RSVP so we can make sure to make you a commemorative t-shirt.  Send us an email with your shirt style (men/women) and size (S/M/L/XL). We will release the workouts soon!

Comments: Comments Off on RSVP for Triple Crown w/ your t-shirt order!
Category: Community
Read More
Sep 8th, 2014

‘Triple Crown’ on Sunday Sept 21st: 3 Workouts, 3 Gyms, 1 Day!!


Come on out for the Triple Crown on Sunday September 21st!  This is fun event thought up at the 10am EGA class .  Not only is this an awesome idea, but a great opportunity to build our community and prepare for the  Crosstown Throwdown on October 11th. Workouts will be accessible/scaleable to allow maximum participation.  Don’t miss […]

Comments: 1
Category: Community
Read More
Sep 5th, 2014

SIGN UP NOW for the Crosstown Throwdown on October 11th!


It is that time of year when we gather the entire gym family to bring it against CrossFit Sweatshop at the Crosstown Throwdown!  This year CFO Emeryville will be hosting.  Stuff starts going down between 8 – 9am and lasts until late afternoon (just in time for Happy Hour!).  We need to start getting a roster […]

Comments: Comments Off on SIGN UP NOW for the Crosstown Throwdown on October 11th!
Category: Community
Read More
Sep 3rd, 2014

A’s Game Info!


  If you purchased a ticket for CrossFit Day at the A’s you can pick them up at CFO starting tomorrow!  The tickets are labeled with your name and each ticket comes with a t-shirt voucher so don’t forget those! You will find an agenda and parking info below. Michelle M. will be representing CFO […]

Comments: 1
Category: Community
Read More
Aug 30th, 2014

Labor Day Schedule


On Monday September 1st, EGA and Uptown will be CLOSED for the Labor Day Holiday.  Emeryville will be open for 8am, 9am and 10am classes only. Have a great holiday everyone!    

Comments: Comments Off on Labor Day Schedule
Category: Uncategorized
Read More
Aug 25th, 2014

Programming Focus for Next Couple of Months


    Some of you have been asking about the seemingly sudden uptick in intensity with our conditioning workouts.  There’s a reason for that.  Next week will be tier testing, but beyond that, we have two primary focuses, two things we’re programming for out on the horizon. First Up:  Crosstown Throwdown on October 11th More immediately, […]

Comments: Comments Off on Programming Focus for Next Couple of Months
Category: Community
Read More
Aug 24th, 2014

Get your A’s-inspired T-Shirts here!


We are printing up t-shirts for the A’s game on September 7th and they look pretty cool!  If you are going to the game, please get me your order for shirts. These are the same style shirt we’ve been offering for the past couple years. Kids sizes available (pre-order only)! Please email us style, size […]

Comments: Comments Off on Get your A’s-inspired T-Shirts here!
Category: Community
Read More
Aug 20th, 2014

October Iron Fest


On Saturday, October 25th, CrossFit Oakland will be hosting another strengthlifting meet. Competitors will have three opportunities to establish a one repetition maximum on the squat, shoulder press, and deadlift. The meet, called October Iron Fest–A Starting Strength Event, will take place alongside several other meets on the same day. Seven gyms across the US […]

Comments: Comments Off on October Iron Fest
Category: Emeryville
Read More
Aug 19th, 2014

Moxie Madness Recap


The EGA crew (left) and the Uptown crew (right) This past weekend, two teams from the CFO family, Team EGA and Team Uptown, competed in Moxie Madness.  Moxie Madness is a two-man, two-woman team competition, and one of the biggest around.  Team EGA competed in the Open (Rx’d) division, one of 79 teams competing in […]

Comments: Comments Off on Moxie Madness Recap
Category: Community
Read More
Aug 18th, 2014

Teen CrossFit continues in the Fall!

photo 1

Our summer pilot program for High School athletes was a great success, so we have decided to add a fall session to keep the momentum going. If you think you or your teen might be interested, here are the details… Who: Kids ages 13 – 18. No experience necessary. We keep the movements simple and […]

Comments: Comments Off on Teen CrossFit continues in the Fall!
Category: Community
Read More