Welcome to Crossfit Oakland!
We care about health and community!

 

 

Take a look at our class schedule to find something that works for you at either of our Emeryville or Uptown locations.

 

 

Committed to providing a supportive and challenging environment in which members develop and maintain world-class fitness for life.

Try Us For Free! Drop by our Emeryville or Uptown locations today!

Getting Started

Feel free to drop in during scheduled class times and observe a CFO class in action.

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Upcoming On-Ramps

Get the basics so you can join in the fun of our group classes! Morning and Evening On-Ramp classes are offered at both of our locations and sell out fast.

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Our Philosophy

We believe in putting our focus and resources into our coaching quality and our community.

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Workout Of The Day

The Workout of the Day or WOD is custom-programmed for the CrossFit Oakland community and is taught in our regular group classes under the close supervision of our highly trained coaching staff.

Aug 20th, 2013

Primal Move Certification at CFO: Saturday Oct 19th!

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CrossFit Oakland Uptown will be hosting a very cool certification seminar on Saturday Oakland 19th – Primal Move will be here offering their Fundamentals Course from 9am – 6pm.  Registration details can be found here. Q: Primal Move?  What is that and what does it have to do with CrossFit? A: Pretty much everything. If […]

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Category: Events
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Aug 17th, 2013

Keeping the Competitive Ball Rolling!

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  The Femme Fit prep class that ran on Saturdays from 11am to 1pm was such a big success that we’ve decided to keep the ball rolling, so to speak. We’re changing the name of the class to the CrossFit Competition class, which gives it the broader scope it deserves.  The CrossFit Competition (CFC) class will […]

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Category: Emeryville
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Aug 12th, 2013

Femme Fit Recap via Coach Arnold…

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To all the women of Femme Fit 2013, you know we are so very proud of you at CFO.  Coach Arnold was instrumental in the training of not only the women of CFO, but also other badass women athletes  from around the Bay Area.  Here is a recap of the day from the man himself… […]

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Category: Community
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Aug 11th, 2013

Congratulations to our CFO Femme Fitters!

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Amazing performances from all the ladies at Femme Fit today (photo credit: Ann G).  We are so proud of our CFO’ers and will have a full recap for you tomorrow.  Much-needed rest and recovery for our competitors, coaches and spectators tonight

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Category: Community
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Aug 9th, 2013

Get Some, CFO Women!

2013 Femme Fit: Sandbag Final from CrossFit Sweat Shop There’s just a little over a day left until Femme Fit.  It’s been great seeing everyone who’s competing put in the time and the hard work to prepare for the competition (and a big thanks to Arnold for coaching all the competitors–even from other gyms–during the […]

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Category: Emeryville
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Aug 8th, 2013

Congratulations Lt. Tamara Holmes!

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Our own Tamara Holmes was sworn in today as a Lieutenant in the Oakland Fire Department. This is a significant achievement as the process to get here is a long and difficult one.  There are assessments, written exams, oral exams, interviews and tons of paperwork – all required to even be considered for promotion.  Tamara […]

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Category: Community
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Aug 6th, 2013

Just a Couple Spots Left for Jo Ann’s Women’s Strength Program

The women from Jo Ann’s last session showing the fruits of their labor   Jo Ann is kicking off another 6-week cycle for her Women’s Strength Class.  She’s going to run two sessions, with both sessions starting Thursday, August 15th.  The class is limited to 12 females, and there are currently a couple of spots […]

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Category: Emeryville
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Jul 31st, 2013

Coach Evil is going to Belgium!

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On Thursday our endurance sports and running expert, Coach Aaron, will take his evil self to Antwerp, Belgium to participate in an international sporting event called the World Outgames.  Aaron has been preparing for this for many months and we are all very excited for him and proud of this achievement. Best of luck, Coach […]

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Category: Community
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Jul 30th, 2013

Steve P & the CrossFit Games: Final Thoughts

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  I’m not sure I can really write anything that hasn’t already been said (either in person or via the blog and FB) regarding Steve’s performance at the 2013 Games.  His defining moment will surely be the his deadlift/box jump workout on Day 2, which shot him from 17th place to 9th place overall, which […]

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Category: Community
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